How To Train With No Equipment | Full Individual Training Session With Just A Ball
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- Опубликовано: 5 янв 2025
- Many players are under the misunderstanding that in order to get a good quality individual training session, you need lots of high tech and expensive equipment to set up drills. In today's video, I show you my full training session using nothing but a ball to work on many different aspects of my game. Whether you're traveling and don't have access to equipment or can't afford it, you can use these drills to ensure you never miss a day of training and can always improve your game.
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Hi guys, I get many players messaging me to tell me that they can’t train because they don’t have equipment, so I wanted to show you a high quality full training session that you can do using nothing but a ball so that you’ll never have an excuse not to train. Below is the full session including reps/sets.
Dynamic Warm up and stretch - 5/10 mins
100 alternating juggles
20 low high juggles (10 each leg)
20 directional touches (10 each leg)
5-20 high kick touches
Maestro Day 2 - 10 minutes
Dynamic ball mastery variations - 5/10 mins
Freestyle dribble 3 x 20/30 seconds
Lateral jumps 3 x 30 seconds
Single leg lateral jumps -30 sec each leg
Fast feet - 20 seconds each direction
Jump squats - 3 x 10
Jump lunges - 3 x 10
Full pitch shuttles 3 with ball 3 without
Cool down stretch - 5/10 mins
You r my favorite soccer youtuber
Bro i epic video but please make an object like . Drillbling and shooting . Or 1 touch or footwork .. get it
great job man! Hey bro, can you make videos on injuries such as ankle,knee ,groin and explain a few rehab routines before getting on the pitch. Thanks!
i am an indian and a striker in my club football..n i love ur videos..
KuD😎👍👍👍👍⚽⚽🎖️🎖️🎖️
yooooooo Micheal this is the type of video i am looking for thank you by the way it is amazing
You’re more than welcome bro!
@@7mlc I am really happy to hear that
juggles are difficult for me, but I can do many things even freestyle, or shooting with the non-dominant leg for example
@@daniellora1403 thanks for the word! It's been a while since I said that and now I'm much better, as I haven't played soccer since I was a kid it was a little difficult but now I can do the juggles with much more control, it's all about training! I never had a lot of difficulties with the other techniques, but I always had problems controlling the ball.
These champions league balls are heavy, but at the same time very soft, isn't it? but when you pick up the pace it's something else with these balls with the high quality.
@@fifagols19 yes I'm still working on my shooting with these type of balls but practice makes perfect
Here in 2021. I used to play football professionally, and now after 8 years I want to start again. I need to go from scratch but I will make it. Thanks for this video, just the thing I needed rn.
0:24
- Dynamic Warm Up (10 Minutes)
1:05
- Juggling (As many times as you can)
- Juggle on non-dominant and dominant leg
2:27
- High/Low kick touches
3:27
- Inside/Outside Dribbles
3:44
- No Touch Stepovers
3:51
- Brazilian Taps
4:00
- Three-Point Push Pulls
4:15
- Squares
4:31
- Single Leg V-Drags
4:47
- V-Drag Exchanges
5:16
- Knudges (Dynamic Ball Mastery)
5:28
- Inside/Outside Running Dribbles
5:43
- Sole Rolls
5:51
- Inside Exchanges
5:56
- Touch Stepovers
6:05
- Chops
6:16
- Stepovers
6:22
- L-Drags
8:12
- Long Distance Running (W/ and W/out ball)
Thanks man
i have 5 feet to train with in my backyard cuz my pool fills most of the space
" Have a great season, and keep the great content coming."
Thanks Antonio!
I find myself
training alone all the time. Thanks man🇿🇦🇳🇱
Great stuff mate 👊
That was really awesome 😃...
Im starting to play serious again after 3-4 years
Starting from scratch
15 years for me...
same bro, just starting out again now after 3-4 years as well, stopped playing after i fractured my arm in the first game of my last season lol
I was going to say it looked windy when you were doing the high kick touches. Really good to see that players can still complete their training without lots of equipment.
Inspiring video to us who don't have all the essential proper equipment but still get work done . Keep it up
Hey..As a future football /soccer player .your videos have developed me into a monster of a player especially on trial day ....keep making more vids, it's gonna have a major impact on the future younger players.💙👌⚽🔥
Jared Francis Hope you make it in the footballing world! ❤️
@@vancouvers8737 Thanks bro
@@vancouvers8737 Thanks alot "FalseNature"
@@zkvd66 well apart from our daily struggles I'd say my career is yet to begin . however im on the right path to where I want to be in the future .
@@zkvd66 Thank you very much .I appreciate the support 💪🏾❤️⚽ .I hope the very same for you .
I practice alone everytime. Not like I don't have friends but I love practicing alone and...
*THIS WILL HELP ME* Thanks
Why did you have to upload this GREAT video right after my training session and not before?
Haha, getting you ready for tomorrow bro!
One tip, when doing the directional touches with the outside of your foot, try getting your body over the ball, like lean on it. It's useful believe me.
your are my one of the role model and inpiration , first like and comment , I love you
Thanks for the good words my man!
Thanks man ima start my day 1 & use alot of your drills literally all I have is a ball & brand new cleats 😁😁😁
Hello.I thank you very much I saw your video and I've had it for one week. I'm very impressed.
And five days later my coach called me to be a Laos national team player. I love you so much
Amazing progress mate, keep going!
Hey man thank you so much thanks to your videos I now train with my national team, Northern Ireland, at only 12!
How bro?
@@Goat18771 by working hard and never giving up. Always train and always rest when need be. But never losing focus. That's the way to succeed!
@@GgTTV828 yeah thats true
Thanks for this video! 🖤⚽🇵🇱
Welcome my man!
🇵🇱 najlepsza
Thank you for this! Picking up the sport again during covid and kicking the ball around aimlessly not sure what to do. This helps so much with a better direction as to what to do.
Thank you! I really want to become a football player when I grow up, but to be that I realized that I need to work harder for it! So thank you :)
Amazing video man. Proof that to train football / soccer you just simply need a ball.
By the way man, how’s your situation with clubs, and how’s your situation overall. I really hope you become pro . :)
You don't know how i have been waiting for this video .... thank you so much and keep it going ..you are legend
Really happy to help bro!
Thank you very much my friend. Your lessons are very helpful to me. Good luck to you .👍👍👍
Great video, always a positive attitude, and its nice that you cover so many techniques for training in your videos. I particularly love how you explain that a player is able to get a workout with the simplicity of want and desire...have a beautiful day and Thank you!
Appreciate the kind words and the positive attitude you've got Chad!
Ur by far the best football youtube mate ur drills are amazing! Keep the good work up
Thanks so much Seba!
Who is the dork to press the thumbs down???? MLC is the best!!
Appreciate the support Mario!
This cheer me up to go train. Thanks a lot!!🔥
Happy to hear that!
Bro the things u do are difficult but it encourages me to work more Dan from South Africa 🇿🇦
Thank you so much. Michael this was helpful. I've been not training for some time and it's really bad, so I thank you so much for this video. I'm training everyday man thanks.
Great video mate!
5 Chop moves to beat defenders in the next!!!!
Thanks for the suggestion!
Great staff really helping me personally and my kids team
These are great! I've been trying to work on the 5 sets of moves from your other recent video (moves you can do at home with a ball and cone). And I'm really impressed to see you do these so damn effortlessly. I couldn't do any of them as fast and precise. Felt like a defeat at some point, but at the same time it gave me a better perspective about my own abilities and a goal to work towards. So that was cool.
That’s a great attitude you’ve got there Victor, it simply comes with practice. If it was your first time doing some of those moves it’ll feel unnatural. I’ve done those types of trainings for years so it comes fluently after a while. Keep going mate.
Thanks man! I'm definitely looking forward to continue working on this. Football's been a lot of fun to play and a lot more fun to watch after having experienced the game personally. So much effort goes into mastering the ball, it's insane.
I already tried it out, with a few twists of my own!
I don't have much time or space, and cuz it's really easy to do these drills, it was
ABSOLUTELY SICK!!! THX 😄
Happy to hear that Shin!
You are my favorite soccer youtuber
me too
Thanks lads!
Me too
*football
Its called fuckng «Football»
Michael you are a top class soccer player. Please consider joining some team in the league. Your videos are excellent and they have taught many especially my team here in Africa. Thanks man.
My best best best football you tuber. Thanks man. Thanku very much for teaching us.
Great video mate, one of my favourites so far, will definitely try it out!
Glad you enjoyed it Brendan!
Best warm up video I have ever seen
I would really like you upload more videos on boost review.
There are few youtuber doing it right now but so far you are the most skilled player i found so i really want to hear the true review from a pro player not just someone sit with the boost and review.
Thank you in advance
Hey man, i have watched you a lot, and i want to be a pro. And i have looked on your training vidoes and It’s helped me a lot and alone training is the key to the dream😊
Really happy to help mate, wishing you the best on your journey!
Thx mate⭐️, but training like that will that help to be a better player? What does it helps with actually?
This video is really going to be helpful for me.... Great background music . .loving your videos..
Glad you’re enjoying them mate, and happy to hear they help!
Great work bro , good luck.
Am in Love with your training, t has improved me so fast thanks
Wow this is great for people who cant afford equipment, thanks man!
You're welcome mate!
Another nice video . Keep it up mlc ! Love all the videos 🔥hope to meet you one day🙏🏻
Seriously this video is great for me. It is very helpful for me... Thanku brother....
Happy to hear that bro!
ON RUclips THIS IS ONLY AWESOME VIDEO
NO ONE IS BETTER THAN YOU
😍😍😍
Thank you for this video I will greatly appreciate everything from here and try to drive my self to my maximum so that one day i can be in the big leagues
Keep it up your vids really help me get better much love
Happy to help bro!
Super god job man love you
Appreciate this video more than you know. Thanks man
Always welcome mate!
Nice video bro! Do this video always.
You are the best youtuber explaining
Thank you very much
Always welcome mate, thanks so much!
7mlc thank you, im still working on my shooting and dribbling and i got a lit better in wing thanks to you :)
Oh my god!! Thank u very much for this video it's really going to help me alot
You're more than welcome!
As always bro, great video!!!!!!!!!!!!!!!!!!!!.
U just read my situation . 👍 Thank you so much.
Happy to help mate!
Great Video & Awesome Efforts
Especially Thanksgiving for clearing the doubts that training would lack without equipments
By the way it is completely pocket-friendly video😉👍👍
Appreciate the positive feedback mate, thank you!
Looking in great shape mate👍
Facts that’s all you really need a ball and that’s it honestly this video helps a lot thank you 7mlc for the video
Superb video mate 🙌
Thank you mate!
Best training session ever!
Great stuff as always. Next time your in florida Come by and practice on our Real nice pitch here in Vero beach florida.......
I’ll keep that in mind for next time, thanks man!
Love your channel! Watching your inside/outside touches on right/left is interesting. Your left foot is much more efficient in being used as the shifting base of support for your right foot touches. Your left foot touches are clean but the right foot is not as coordinated/realistic in changing direction when the left foot is being used. Curious if you think about this.
Hi Today I'm starting 90 days alone training and first video I see is yours after 90 days i want to start my team after longtime 2 years I was injured
amazing training secion really efective thanks bro
Always welcome mate!
great vid once again, man
Thanks Jess!
Nice tips bro! You are the best!
Appreciate it mate, thank you!
The most perfect video I cannot thank you enough for this 7mlc
You are more than welcome mate, glad it helps!
Michael please make a training session without equipment on shooting technique.
Appreciate and regards
Thanks for thus video I greatly appreciate, good luck in your upcoming season.💪⚽
Liked before watching
Appreciate the support bro!
Beautiful hope pre-season goes well
Thanks bro!
Wow every clips you do is always useful
Fantastic content every time!
Thnx sir. Love from India 🇮🇳
I like your video because you explain best then others. ..
You are amazing brilliant doud
This is the type of video i am looking for thank you bro
You're more than welcome bro!
I love ur content‼️
Sir ur ball control is insane ....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Vishal!
Thanks alot for a great video.👌👍👊
You’re more than welcome mate!
Do you think you would succeed in the mls? You appear to be a top class player
@@randomperson-rn1gg yeah true. He needs to play in premier league
You deserve 1+ million subs within 2 months!!!
Would be amazing but I think it will be a much longer journey than that :)
Never give up 💪💪💪👊
I needed this video.
Thanks for that
You're welcome Anas!
Thanks you for this video, a perfect training without any equipment. .👏👏👏💛💛⚽⚽
Always welcome mate, hope you’ll give it a try 👊
Sure, really i don't have any equipments , so am gonna follow this training methods 😊😊❤❤⚽⚽
i am from somalia🇸🇴.
best youtuper❤
Thank you bro from India 💪🇮🇳
Best football you tuber of all time
Thanks so much!
I’ve been waiting for a vid like this
Happy to provide it for you mate!
Wish it was sunny like that in North Dakota.
I wish it was in New York too!
Great video you are the best!!!
WOW GREAT WORK MAN
THANK YOU SOO MUCH
You’re always welcome mate!
#You_are_the_best dude 😎 from_dimaria your 👉👤 first ☝ fane
Great video, really enjoed it , :)
Glad you enjoyed it mate!
love this video man thanks
You’re welcome mate!
this channel is so underrated
I’m from Florida!
Nice man, wish I could spend the winter there it's beautiful!
Lovely stuff broh 🎯
Thanks bro!
Great sir 😊👍👍👍👍👍
great hard work bro