#129

Source:
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Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone.
Mentioned in this episode:
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Favorite Supplements:
👉 Learn more about my favorite fish oil:
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Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
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Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
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👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: / micheleleefitness

Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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