I'm a distance runner and am about to turn 30, have taken high amounts of fish oil and DHA since high school, and something I've noticed is that I seem to have gotten WAAAY smarter over the last decade, whereas my peers have not. It's hard to tell if they've declined or if my growth has simply outpaced theirs, but the increasing discrepancy between us has been very noticeable to me. Multiple people have told me I have a better memory than anyone else they've ever known... I wish longitudinal studies existed for relatively youthful runners and cognitive performance. Thank you for the video, Doctor.
Funnily enough, I have just bought a large number of fish oil bottles which now occupy one shelf of my fridge! OMEGA 3 TO 6 index is crazy important, particularly influencing neurological health and risk for depression etc, and as I understand things is one of the 8 truly crucial 'Predictive Biomarkers' (Check out Dr Jaffe). This video was useful and has sparked my interest. As a depressive I have been exploring Lithium, which appears to exert a profound effect on me (and HUGELY raises BDNF).
chiro.org/nutrition/ABSTRACTS/Neurobehavioral_Aspects_of_Omega-3.shtml Omega 3 is WAY more important than most realise; one of 8 Predictive Biomarkers for longevity I believe (n-3/n-6 ratio to be precise) I believe it is this article that discusses the profoundly significant change that arrive from omega 3 levels to the functional activity of brain cells, and how precipitously it drops in the case of n-3 deficiency. Truly staggering stuff for real. Keep taking that Fish Oil! (Provided the brand is right)
I'm a distance runner and am about to turn 30, have taken high amounts of fish oil and DHA since high school, and something I've noticed is that I seem to have gotten WAAAY smarter over the last decade, whereas my peers have not. It's hard to tell if they've declined or if my growth has simply outpaced theirs, but the increasing discrepancy between us has been very noticeable to me. Multiple people have told me I have a better memory than anyone else they've ever known... I wish longitudinal studies existed for relatively youthful runners and cognitive performance.
Thank you for the video, Doctor.
Funnily enough, I have just bought a large number of fish oil bottles which now occupy one shelf of my fridge!
OMEGA 3 TO 6 index is crazy important, particularly influencing neurological health and risk for depression etc, and as I understand things is one of the 8 truly crucial 'Predictive Biomarkers' (Check out Dr Jaffe).
This video was useful and has sparked my interest.
As a depressive I have been exploring Lithium, which appears to exert a profound effect on me (and HUGELY raises BDNF).
chiro.org/nutrition/ABSTRACTS/Neurobehavioral_Aspects_of_Omega-3.shtml
Omega 3 is WAY more important than most realise; one of 8 Predictive Biomarkers for longevity I believe (n-3/n-6 ratio to be precise)
I believe it is this article that discusses the profoundly significant change that arrive from omega 3 levels to the functional activity of brain cells, and how precipitously it drops in the case of n-3 deficiency. Truly staggering stuff for real.
Keep taking that Fish Oil! (Provided the brand is right)
Great video. Just finished my run, took an ice bath and ate some omega 3 DHA. Now for some probiotics! 😍🙏
A healthful routine!
this subject is not discussed nearly enough great video keep up the good work!
Hope to do more to bring it to the mainstream!
I agree 100%
This research will aid human evolution! Thank you !
Or use psychedelics like lsd or psilocybin or DMT or skip these and dry fast
How was the BDNF measured in these studies?
Thank you for the very interesting information.
Thanks for watching!
That swallowing sound is gross