8 Things That Helped My Mental Health in June
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- Опубликовано: 12 июн 2024
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Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!
☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line suicidepreventionlifeline.org/ or go to your nearest hospital. 
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Books. Oh my gosh, books saved my life. Literally. sometimes you just need distraction or something to look forward to to keep holding on. Forever thankful for books :)
i totally adore this video. youre so facinating when you talk about things you like. like a cute little ball of sunshine.
Kari Horbach aw thanks ☀️☀️
your planner is so awesome I'm gonna get one now. it's crazy how calming your voice is. sometimes I rewatch your videos when I feel really bad and it always calm me.
Siv Hanmer I'm so happy they calm you!
My favorites are music that I love to listen to, drawing in my sketch book, laying in the grass at night, and playing with my dog.
I swear so far you have helped me through so much when I feel no ones there or how am I suppose to deal with my mental illness on a daily basis you make it a little easier to live and find things in life to live for I love your channel
A thing that helps me a lot is dancing, I don't even realize that I'm exercising and it's a good way to release all this endless energy that I have with what my doctor thinks it's hypomania. I also love spending time on my bullet journal, I think setting achievable goals it's important for my recovery, and I'm getting pretty good at it, even when they're small goals. 😊
I started cruising around on my longboard a half an hour a day and it's one of the best things I ever did for myself. It's really fulfilling because you can keep learning new stuff and it just makes me feel free. I'm currently listening to an audiobook (you gotta get on that audible ad money). The book is called "How to be miserable 40 strategies you already use", it has definitely given me some things to think about so I can recommend it.
Those giraffes!!! A miracle for mental health. Haha :)
Post Traumatic Victory thinking about starting my own giraffe therapy center. Want to invest? 😉
YES ABSOLUTELY
Something that has really helped my mental health a lot this month is the musical Dear Evan Hansen. It really accurately portrays mental illness and shines such a bright light of hope. I've been listening to the soundtrack on repeat, and I may or may not have watched the bootleg a few times. :) I'd highly recommend giving it a listen!
Such a great video! I get so excited whenever you post, so all these videos have made me very happy! :D
YAAYYY i missed so much mental health favorites! Thanks:)
I really love the planner! This summer I've been working on yoga and it's the best thing for me yet!
I haven't been doing well this month since my depressions gotten worse and they can't pin down what's going on. They are looking at my thyroid as a possible culprit and other tests. There have been so many days that I just want to stay in bed, looking up at the ceiling and I can't muster up the motivation to get up and do anything. I hope they find whatever it is soon. My medicines aren't working as well as they were but surprisingly I feel a little bit better than I do off my medications. I really need to catch up on your videos because they always bring me a light in the dark tunnel.
I really like this take on monthly favourites, it has so much more meaning to me! Oh and those giraffes.. they are hella cute :3
I loved this style of video, it was so calming...thanks!
ahhh. i love this video. youre so adorable !! i love the tooth gap !! its so cute. this video is so cool!!
I have been getting into new bands, especially this one called Vinyl Theatre. They are really uplifting to me for some unknown reason.
I started working out more and eating healthier, which has made my anxiety drop a little bit.
I also found this app called Blossom Blast and I'm addicted.
On a scale of 1 (Horribly anxious/depressed) to 10 (no anxiety/depression), I would say I'm at a 5 right now, and that has been the best it has been in three months.
I had to make a comment to say: LA LA LAND. Oh my gosh, I LOVE it. Of course, it devastated me, but it also made me really happy. I also love your planner, and liked your book suggestions. 😊
I'm in a trauma group, going to one on one therapy, and journaling is helping with my recovery
yay! Those all sound like amazing things to help your recovery :)
I have the same planner! Except mine is sectioned out by time. Books I'm going to read this month? There's to many to name! Definitely Our Dark Duet by Victoria Schwab, and a bunch of other books! I was in a bit of a slump with my depression but I was able to break it yesterday and have been feeling much better😊
Some great suggestions :) I would love an Erin Condren Planner if the shipping to the UK wasn't as much
what do you think about music as help with mental health? do you know / like twenty one pilots? they really help me and many others 😊
I love TOP!!
and I've been talking a lot to my friend about how I'm feeling and we try to support each other, that made me feel better ☺and I've been to England last week with my mom and my sister and it's been amazing and I loved it and I've been feeling quite okay that month which is really good 👍
LikeKristen you do? that so amazing 😆have you been to a concert yet? what's your favorite song?
Isa :D my favorite song so far is Goner
LikeKristen i Even tried to learn playing that on the piano but I failed😄my favorite songs are addict with a pen, tonight and forest and.. I kinda love all if them😜
The one book I am for sure going to read cover to cover is called Jerk, California by Jonathan Friesen. It is about a boy with tourettes. It is really good so far.
dear kristen. just wanted to tell you that I really like the top your wearing in the thumbnail ^^
A channel called Robin Seplut, About cats. Watching cats helps me to releases some stresses out. Thank you for sharing your tips Kristen.
yay
Love your videos, when r u gonna post your next 1?
tomorrow :)
LikeKristen YAY!!! I CAN'T WAIT 😊
hi love you!❤😘
Olivia Blair I love you too!! 💚💛💙❤️💜
i just found your channel and i don't exactly want to spill out my life story or anything here, but i have some questions, if you don't mind. what do you do if you feel like you don't want to get better, like you almost feel like you want to stay this way? is there a way to tell if you're actually falling into depression or it's just teenage hormones? any answers are much appreciated.
I am planning on making a whole video on my experiences with this topic because i have a lot to say about it. Sometimes feeling low or depressed can make us feel comfortable. It is so easy to feel comfortable with depression but that doesn't mean that is anyway to live. Depression is not just a teenage phase and teens don't have to go through depression. If you feel like you are having some emotional distress right now please reach out for help and talk to someone about it. A friend, family member, support group, your dog, anyone you think will listen to you and support you.
question: what am i seposed to di when i know i need help and i have brought it up beafore and we went to a doctor. after that i was in a 3 week program for helping us tgink more possetive. but now i'm almost always sad and i want to go to a therapist to talk avout it but i dont know how to bring it up
ps. this was more like a story rather than a question
i had therapy this morning and i won't see her till july and i'm a bit shook. i'm scared but i think i'll be okay.
sarah x remember to practice self care and treat yourself with kindness until you see them again :)
oml! you replied! thnx so much! i will definitely try, i leave for camp on Sun. ily!
we paint happy trees
sarah x so many happy trees!
11 😊