The Best Online Therapy? | Monday Mental Relief Episode 01
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- Опубликовано: 15 окт 2017
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Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!
☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line suicidepreventionlifeline.org/ or go to your nearest hospital. 
Кино
Also, 7 cups of tea is a great resource
I love this idea of providing resources on Mondays! I work in the addiction/mental health space and a ton of people don't have insurance. I made a video on my channel about how to go to rehab when you don't have insurance because there are so many resources people don't know about.
Keep fighting the good fight, girl! Glad you're back making content again and hopefully we can chat soon!
Actually you helped me through my depression and my self harming you showed me that i was not alone AND that people actually care about me so thank you so much❤❤❤❤❤❤❤
thank you so much for all of your help.. you make me feel better about everything:)
Wow this is amazing!!! I wish it was available in the UK. Xxx
I have a close friend who is suffering from anorexia nervosa. She gets me to do tasks like buying scales for her and pressing the hand dryer in the school toilets so no one hears her when she makes herself sick to get rid of the breakfast her family makes her eat. do I continue with these tasks so that she knows she has a friend, or betray her but get her help???
I see you have a bookshelf back there. Read goodnight punpun it’s great!
All I do when extremely depressed is just lay in bed and watch your channel in order to avoid the demonic thoughts in my head...
I’m so excited 😆
Yay! New series :)
Are you gonna do a q and a soon? I have a few questions to ask you xx
I use an app called sober time and it uas helped me stop cutting. It gives you motivational quotes and counts the days you have been clean I love it so yea I recommend it
so i just figured out recently that one of my friends might have depression. i found out that she’s tried to commit suicide in the past and has sad and suicidal thoughts like shes not good enough etc. her thoughts won’t stop and i’m not sure how to help i just need tips on what to do and what to say to her.
Can you use betterhelp as like a one time deal? Like if you have something to get off your chest, but it’s still a whole week or even two before you see your therapist/psychiatrist/other professional?
Can you make a video about what is skizaphrenia and what the effects are
childlime is a good one.
Yessss
can you do a video on ADHD
hi I need help. well not me two of my friends. two of my friends are going through some really hard times and have been going through them for years now and I am really worried. they both don't talk to any professionals but also they don't want to either. Can you please tell me some tips I could tell them
Hi Kristen!
I know its not relevant but could you just sum up what the Autism Spectrum is? I dont really understand it
(Edit): Thank you guys for the help ! I hope you all have a good day and you can power through 😊
I have autism and I'm pretty sure it's just a range of your "functionality". For example, I have high functioning autism which means I don't need as much assistance in my life. The only accomodation I have is extended time in a quiet space on tests whereas people with severe autism might have an actual aid to follow them around and they might also take very remedial classes. I haven't extensively researched this topic so don't take my word for it, would love to see Kristen make a video on this since I'm pretty sure she hasn't yet.
Alex Chipka thankyou for the bit information that really helped :)
Have a good day/night Alex
Kathryn Dixon I’m autistic and the way I see it is that I see the world differently. My brain is wired up differently and isn’t the same as other people’s, meaning sometimes I can’t function in a neurotypical society
As Someone with Autism, it's kind of a way to see how severe you have it. Really low on the spectrum may struggle or not be able to talk, they can also struggle with body language, making friends and knowing how people feel. On the higher side, they can speak, but still struggle with knowing how people feel, body language and making friends. In a way, Autistic people aren't rude when they talk about their favourite thing/person, they talk about it because that's the only thing they are comfortable with talking about.
FIRST COMMENT!!!
first