Im Back and READY TO TALK ABOUT MENTAL HEALTH
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- Опубликовано: 28 июн 2018
- I'm back and READY TO SHARE MY LIFE, TALK ABOUT MENTAL HEALTH, AND ENGAGED! Let me know down below how you are doing and what has happened in your life these past 6 months.
Need a little support and not finding any in your everyday life? Talk to a personalized, licensed therapist online today! www.tryonlinetherapy.com/likek...
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▷ ABOUT ME
Hello! My name is Kristen, I am 24 years old, from Sacramento CA, and I have a BA in Psychology from Sacramento State University. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!
☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line suicidepreventionlifeline.org/ or go to your nearest hospital. 
Кино
ENGAGEMENT STORY PLEASE!
OKAY!!!
YESS
Hi Kristen. So glad to see you’re back I’ve never clicked a notification so fast! I also run a mental health RUclips channel. ❤️
Hello! So happy to be back. I will happily check out your channel. I love seeing other mental health channels :)
LikeKristen ahh no way amazing and also big congrats!!😊
Right? I was like what??!! A new video???!!!
Super great isn't it? :D
It's good to have you back!! I discovered your channel back around January, and I've been following you pretty much since! Honestly started to get a little worried you hadn't posted in a while. Through my down periods between January and May, I watched your videos on mental health and they really helped boost me up, and I sent them to friends when I didn't know what to say or how to describe my feelings about my depression and anxiety. So thank you for doing what you do, girl, and remember your happiness and health are the most important things 💖
Congratulations Kirsten! Glad your back!
Thank you Bridget!!
I would love to see an engagement video! Im a HUGE fan of stories like that, the cute and playful ones, the super dramatically beautiful ones, even the really corny "Down on one knee at a restaurant" proposal!
I get all emotional at those types of stories too!
LikeKristen AAHHHH I KNOW RIGHT! Those stories are the best!!!
I've never clicked on a video so fast...I got a lil bit worried i didn't saw you in 5 months but now seeing you getting engaged omg awww i love you Kristen.. Hope you keep posting 💖💖
Hazel Rachel thanks for sticking around!!
Happy to see you back. RUclips needs you and your voice. 💜
Hi I’m so glad your back and I wanted to tell you that while you’ve been gone I have started going to therapy and am making an effort to get my life back on track. Because of your videos I’ve found myself again, even though Im still not self harm clean I no longer want to end my life. I’ve also made a new Wattpad account and have re visited my passion for writing.
WELCOME BACK!
My life has been looking quite up since your previous upload 6 months or so ago
I finally went to therapy and got properly diagnosed with depression. I have been able to get that in check fairly well with help from my therepist and friends and family. I have stopped self harming! and my mom was able to get divorced and our family was finally able to get away from an abusive father.
Your videos have been a large part in my recovery and I can't thank you enough. I'm looking forwards to future uploads and I hope you have a wonderful day!
Congrats! Im still here even if you have been gone for half a year. Good to see you again you look so happy!! 😊💜🌹
Life has been crazy. I had the worst thing in my life happen in April & now I've finally started to picl myself back up, i went back to dbt therapy, i started working out again and I'm signing up for my next semester classes soon to become a paramedic!
sometimes life can get bad but there is always light on the other side. So happy to hear that you are taking care of yourself :)
Wow paramedic is weasom
That's so cool. Glad you're doing better! :)
I am so glad that you're back. Also congrats on the engagement!!!
Its good to have you back, and congratulations on your engagement
My life has been... Neutral :D I finally found a love for photography and I am gaining confidence and traveling to locations I would never have dreamt of. I feel like a happier person and I'm going into my last year of high school. My panic attacks are behaving themselves (For once.) I couldn't be the person I am today without your videos. They have helped me through so much and they have helped me to realise that It's okay to have a mental illness.
You've helped me recently with your videos. I briefly self harmed 2 years ago by cutting my fingers, i posted 1 incident online after a bad day of bullying. My head of year, and thus my mum found out, she didn't tell my dad. I didn't feel the need to self harm since.
Over the past few weeks a felt stressed and then really down, mainly because my best friend was leaving college to do an apprenticeship instead. I was happy for him but i have had a bad history with close friends, 4 changing schools and 1 dying between the ages of 5 - 7 and later in life i was bullied.
Last week i relapsed after an argument with my sister. That night i held my hands in hot water. I've also starved myself but the main thing i do is burn my arm with matches.
I've started to think i either have depression or bpd, leaning more towards bpd given my background and how quick i can be to anger to the point of self harm
Ah! We all missed you kristen! You've helped me so much over the past few months. I'm still recovering, and I am overjoyed that your back! Also congrats!
Congratulations!!!!! Glad you're back!!
so happy to see you in my sub box again!!
Also I would love to see a engagement story!
So glad you're back. Congratulations on the engagement. Sorry for the loss of your kitty.
Yay! I missed you! Still look great. And congratulations!
I am so glad you are back, while you were away I had discovered your channel. During this time I was self harming and extremely depressed and didn't know how to help myself but I saw your videos and it was like my eyes were opened and I suddenly knew how to help myself and how to help my friends. I have been 2 months without self harm and I have you to thank for that. So from the bottom of my heart, thank you and congratulations on your success.
happy to see you again :) I would love to see videos about how to be a mental health advocate! :)
Welcome back, Kristen!! First of all, it was heartbreaking to hear about your precious little kittens- I have two furry ones myself, one just got diagnosed with asthma and has been sick, so I've been upset about that. Overall, I'm doing SO much better since the last time I was on RUclips (I'm sort of back and posting now). Have actually been stable for about a year now, and that's a new and exciting thing! I got into a great loving relationship (and I'm so excited to see engagement and wedding videos from you). Good to hear from you!
Hi! My name is Matthew, and I’ve only been watching u for a little while, but I’m so excited you are back! I was really glad to hear that you want to know how the audience is doing, and since I’m a part of the audience, I’ll tell u how I’m doing😅. So I’ve been struggling with severe depression and anxiety for a large chunk of my life now, but I’ve only really known what it was for 2-3 years (I’m 15 btw). I’ve been through a lot, this year especially, because my living environment got changed quite drastically, and because of not feeling comfortable with who I am and how I present myself to other people. This on top of severe anxiety about making a mistake in any situation, but specifically for this instance, fear of messing up in front of potential friends, led to extreme loneliness.
Im realizing now that, although I wanted to keep this message short and sweet, it is impossible to sum up my last year in a paragraph. Any way, to make things short, everything I struggled with last year led me to ideate with suicide, start medication, get a higher dose of medication, reach out to other people for help, start therapy, make new friends, start self harm, and then recover from self harm. So ya, a whirlwind of a year.
Now things are different, as I’m not in any immediate danger, my main concern is monitoring and reworking my depressive and anxious trains of thought. Something that has really helped me to visualize what I’m going through, other than talking it out in therapy, is this app called Daylio that I found out about recently. It’s an app that lets you do little “mood” journal entries throughout the day by clicking on a certain emotion you are feeling. You can link that emotion to an event and or a caption that you write. So if anyone needs an app that lets them have more of an idea what your triggers are or what areas of your life are doing well and not so well, I recommend Daylio.
Thanks for making the time to read my little introduction, and thank you for your great content and the platform that you give to all of us to talk about mental health!
Welcome back to RUclips! Congratulations on the engagement. Life is a major roller coaster ride but hanging on for the ride.
Welcome back! I’m so sorry about your kitten. My husband and I had something similar happen to a kitten we rescued a couple years ago, and even though we only intended to foster the little guy, we got attached and it definitely threw me into a depressive episode when we lost him. So, I get it. But, congrats on getting engaged! That’s so exciting, but it can also be stressful, so make sure to take care of yourself. And also yay for grad school! I’m in grad school for my Master of Social Work right now, so I’d be interested in psych videos as you learn theories and skills in class, but that’s just me. You do you, and I’ll watch whatever you put out. 😃
I'm so glad you're back! And congratulations with your engagement, I'm so happy for you😊
So happy you're back! If you're looking for suggestions, I'd love for you to do a series on different mental health therapies (CBT, DBT, ACT, MBSR, etc), what makes them different from other therapies, research into their efficacy, and what someone could expect if they're entering their first session within that therapy. 💜💜 And home decorating videos sound great! I can sometimes have a hard time with doing the extra nice things for my home while balancing work and my mental health, and that sounds really helpful!
Seriously though, I'm so happy you're back. You are a gem, and I missed your face.
A. Catherine Duthie girl, are you reading my script notes??? I’m making a series on different therapies soon!!
LikeKristen Ahhh, so exciting!! Can't wait!
Good to have you back Kristen! I missed hearing from you, congrats on your engagement!
I’m doing good, 2016/2017 was so rough and I didn’t believe that I’ll make it, but this year I’ve been more calm and happy in general, just giving patience and the love I deserve, trying to make peace with myself and my family, and actually enjoying my career, it’s not always easy, I have my days were I don’t see the point but I just need to give myself some time to think that I can do anything.
I really hope you upload more often, thanks for asking about our life, you are so kind and I admire you in so many ways, hope to see another video!
Kristen!! I’m so glad to see you’re back
So excited you're back!!!! I would love to see an engagement video--I would LOVE videos on your journey through applying any going through graduate school. I, too am applying to become a therapist and would love your POV!
Welcome back and congrats! February was a tough month for me mentally. I struggled focusing on my studies and wanted to take a break from school for a year. I ended up deciding on changing my major because I realized that teaching was not for me. Basically, I felt lost.
But now I'm looking forward for the new school year and am practicing on taking care of myself more. It's not perfect, but I'm working on it.
Moral of the story: Focus on yourself, love yourself, and don't let the opinions of others bring you down. That's the journey I'm going through and I hope everyone else is staying strong out there!
I have felt that way more than once in my academic journey. Like I said, I thought I wanted to be a teacher and now I want to go back to counseling. Changing your major and what you like is TOTALLY normal. I've known people that have changed multiple times until they finally found something that they really found joy in. Don't give up!!
LikeKristen Thanks! I'm definitely gonna keep going and see what the future holds for me. Good luck to you, too!
Long time no see... Good to hear you're doing good, it's hard to keep up a positive mood when working so hard and trying to manage many things but sometimes is actually invigorating to do it. I would like to watch more self care videos, if you could go in depth about other options of self care, wether you have tried them or not and how did it go. Panic attack help, anxiety attacks, etc. Finally, having a pet die for me is like having a child of mine die, they're family so I totally understand. Remember that you gave him a home and love for however long it was, so his final days he felt good and warm and happy, that's what matters when adopting. I advise you to get another one, if possible a mature cat, 7 years or older cause while they require some specific care they're very gentle and sweet, less demanding of stamina and they need so much love, I mean, everyone wants a kitty but who will adopt the old ones? And they need homes too... So, adopt another and if possible adopt two, cause siblings care for each other.
Hey kristen, welcome back. Recently i had everything going on and grieving on top and although you havnt posted a video your past videos have helped me through my exams and a really hard time. My theripist asked me a question about why i wanted to stop self harming and my honest answer was that "kristen has shown me that it is possible to recover and even if i relapsed its ok" and i showed them your channal.
But its nice to see that you are back, you have been missed
IM SO HAPPY YOURE BACK
Edit: IM ALMOST 2 WEEKS CLEAN FROM SELF HARM! I havent really had any urges, and even though i know they probably will come again it feels different, i feel like i have a reason to fight them i cant really explain. Ive also figured out that its probably my add medication that makes me more depressed and down, so im either gonna stop or at least take a lower dosage. So anyways, long story short im doing really good and im excited for the future, AND IM SO HAPPY YOURE BACK!
Hey, so happy you're back!! Congrats to your engagement!
So for my life, my boyfriend and I are still very happy, and I have finally moved out from my abusive dad's place! So life is going great. Also I am starting Uni in September to study Psychology to become a therapist - after half a year of teaching. So I feel you there. I would also love some Psychology videos, if you wanna do that :) anyways, you might not even read this, but I am so happy to see a new video and even more happy to see how happy you are ♡
Please do more psych videos! I am about to start my 2nd year of undergrad. Since you last posted a video, I was admitted to the psych ward by my college therapist for suicidal thoughts, got out, shortly after took medical leave from college, came home, got a job, got cleared from my therapist here at home that I am stable to go back in August and am taking some online classes so when I return to college I will be considered a sophomore.
Hey Kristen!! I'm so happy for you!! Personally my life has been going very badly I relapsed with my self harm in feb and I was over a year clean. I'm afraid my boyfriend is gonna rape me as he has attempted twice in the past. And I have my school prom tomorrow as in Saturday the 30th. But I'm so happy for your engagement so congrats and I understand the thing about loss of an animal. All my pets got taken off me because of something my mum got accused of doing but didn't actually do. Xxxx
Hey! I'm so glad you're back. I started watching your videos after I got into a... really bad time in my life; I started doing things that I shouldn't, and then you gave me the courage to tell my parents about my depression, and we will see a psychiatrist soon! So I'm so thankful for all of your videos, and you as a person.
Hey Kristen, congrats on the engagement! I would love an engagement story and I love your channel it helps me a lot. The video that you made about different types of self harm helped me stopped someone from Self harming. Have a good rest of forever!
Video idea: how do you process issues/negative thoughts differently now than you did when you were sixteen or eighteen? How has your thought process and coping mechanisms changed? Are you less reactive? More mellow? I'd love to know your process of growth! I'm nineteen now and I'm terrified I won't be as mentally and emotionally mature as I need to be in life when I hit twenty. What was your experience like?
I'm happy for you ❤
Ok, sooo...
1) I'M SOOOO HAPPY FOR YOU ! Can't wait for your engagement story 😊
2) I would like to see more psychology master related videos (as a future psychologist 💪)
3) my life status is "still existential crisis, still on therapy" 😅 but now I can handle talking to new people which is a big improvement for me so... Yeah 😛
I’m so glad that you back!!!
It’s wonderful to hear that you’re engaged! Hope the wedding goes well!
I’m sorry to hear about your kitten. That’s horrible but you did the best you could. I hope wherever Chip is, that they’re happy.
I’d love to see more psychology videos!!! I love learning about it and your videos teach me so much!!!
This year I started professional help! I go referred to a service and in April I started to see a psychologist. From there, I saw a psychiatrist, and got told what they think is wrong(they think I have dysthymia(persistence depressive disorder)), and have been seeing my psychologist ever since. Soon I’ll be referred into DBT, and have a new psychologist!
So glad you’re back! Take care!!
so glad to hear that you reached out for help!! Jumping through the hoops of treatment can seem hard but in the end it is totally worth it.
I would love to make more psychology videos. Anything in particular that you want to learn about?
Thank you! I have hope!
I’d love to learn about the personality disorders and how parents can be emotional absent.
I’m so glad your back! I subscribed to you around March and am glad to see new vids from you.
Edit: Also, could you do a vid on how to see a positive view of the world?
Hope you're doing well, Kristen ❤ I'm currently 22 and you really helped me when I was in high school, thank you for being you
Hi Kristen glad to see you back, congrats on your engagement. I got engaged too last month. Despite that I had a mental breakdown and ended up in the hospital for a few hours in the middle of last month. I'm better now
congrats on the engagement 💗💗!! please do an engagement "storytime" video!!
OF COURSE WE WANT AN ENGAGEMENT STORY!
I had to stop watching for like a year while I recovered again after a relapse, but your mental health videos are really interesting and videos in general are really interesting. I can’t wait to see what you create next, I’m glad to be back
Congratulations on the wedding!! I'm so glad you're back!
So nice to see that you are back!!! And like the other people who commented, thank you for all those videos, they really do help!
I'm really glad you are feeling like recording. I just found your channel this week and a lot of your videos about depression have been helping me. I can't wait to see more of your content.
Yay! Your back! I've been so worried about you! I love all your videos so just do whatever feels right to you! I'm so sorry about your kitten! Pets are family! Sending you hugs xx
So glad to see you again! I like life videos and would 😍 advocacy ones too. I love volunteering with my local NAMI group and have found that SO rewarding. I love helping people like me, dealing with mental illnesses, and want to continue to help reduce stigma. I'm trying to figure out what job I could do with a business degree...thats what I'm up too.
I used to volunteer with NAMI. I think that is amazing :)
Hi. I am so glad you are back. I have missed you. I am so happy for you and your man. Congratulations. My life has been strange. There has been. A lot of ups and downs and currently it is at a really bad down. My eating disorder is getting bad again, I have relapse in slef harm and I feel really quite alone. I am so glad your back because you have inspired me so much. You are the reason I started to get help and not to be ashamed of myslef. Thank you so so much. ❤️❤️❤️
Rachel Dunster I hope you have a support system in your life that is helping you. Please don’t feel ashamed to reach out for help if you are struggling again.
LikeKristen omg I have never had someone I look up to so much actually reply to me before. Thank you so much for taking the time to read my story. Your amazing. I have got an amazing support system in my life. Thank you so much for helping me. I love you so much. Keep doing want you are doing because you are helping so many people. ❤️❤️ seeing you reply has made my day. Thank you. Also it would be really helpful if you make a video on eating disorders because I don’t know how to cope xx
Ahhh I’m so glad you’re back! You’ve always been my favorite youtuber 💕 this is a little specific but I think a video on how to help a friend get help for their mental health. My friend is struggling with what we think is bipolar, but we obviously don’t want to self diagnose, so I’ve been trying to get him to ask for help but he thinks it’ll make him look weak and powerless :// anyways if not that’s cool you have a lot of comments I understand lol. Keep it up 💕💕
i'm glad your back. i found your videos when i was in a bad place but i am doing better now. i am still majorly sad and numb to the world most of the time but i am getting better mostly thanks to RUclips so its nice to see you again. and congratulations on getting engaged x
Ahh I'm glad you're back! Congrats on your engagement Kristen! I've been doing.. okay? Heh. I got addicted to cutting like 2 years ago and the last time I cut myself was in march. But it's super hard to control the urges to cut because it makes my body burn hot. And I lose my breathing rythm and bc of that I start panicking. If you would want to make a video about that and how to not relapse that would be so so helpful!
Hi ! Congrats on your engagement♡ I'm really happy to see you back here, looking forward on more stuff from you! But I think it would be great if you made a video discussing so called relapse in depression. Like for example when you've been recovering but you star to feel the symptoms coming back. Like what to do in that situation and stuff.
Also on self harm, is it like weird if someone hurts themselves even thought they haven't experienced so called huge trigger? Like I've just started to feel like hurting myself again. I'm on recovery and meds and stuff and the thoughts have been going away. But for some reason I've been wanting to hit/burn/cut myself again. I just feel really blank and just kind of wanna do it. Is hitting yourself considered self harm?
Sorry this comment is getting long. But glad to see you back Kristen!
AAAAAaaa! I’m glad you are back! When I saw the notification I wanted to cry tears of joy. Looking forward to your future videos.❤❤❤
Congratulations!! Im so glad you are back
I would love to see life videos but also advice videos they help me so much mainly depression and self harm ones, wedding videos would be awesome too!!
WELCOME BACK!!! Congratulations on the engagement (which of course you need to do a vid about), grad school, and everything else exciting in your life! I just finished my first year teaching. It was super exhausting and like you said, I never have time for anything anymore, but I love it! Props to you for working with kindergarteners - they are a wild bunch but super adorable! I don’t have the patience for them though, haha! Can’t wait to see more mental health and life videos! :)
what grades do you teach?
LikeKristen 6th grade! I’m a special education teacher, I do math and ELA inclusion. My teaching license is K-12 but I really enjoy middle school age.
Hearing about your engagement and upcoming wedding would be a great kick off to your coming back!
I'll film it this weekend!!
Can we just talk about how perfect of a mom she would omg
Yay!!! Kristen!! I’m so glad you’re back and I’d love to hear your engagement story!
Omg youre back, we missed you, good engagement to you, good luck and thanks for the help! You helped me a lot and sure helped another people. Kisses and hugs bye! (Its your brasilian fan c:)
Hi Kristen! I'm soo glad to see that ur back to posting videos again and congratulations on your engagement!!!! My life has been pretty crazy unfortunately... Both my physical and mental health are horrible. My physical health took a turn in February and ever since I've been unable to walk so I'm in a wheelchair now.... I guess it's pretty obvious that my mental health is also really suffering ever since that happened but I feel like I've really hit rock bottom this time, I feel like something is wrong with me and I started to selfharm about a month and a half ago. I've been talking to my psychologist about it tho so I'm working on it! Could you maybe help me out with something? I think I might be bipolar but I have no idea how to bring it up with my psychologist, any tips? I'm so so glad you're back to making videos and I hope I didn't bother you with my story! Love you!!!❤💞
yay! :) I'm soo glad that your spreading awareness about mental health. I myself have dealt with anxiety and depression and no one likes stigma. Keep it up!
What exciting news! :)
Great to hear from you again!
I've just been getting over my depression and getting stronger, quite a lot better than I was doing last yr :)
I'm so glad you're back!! I've missed you so much!! Your videos have helped me through so much and I appreciate you so much!!
my anxiety is getting bad again and i relapsed a few hours ago in my self harm. but i am glad i just saw you posted:)
I’d love to see more videos about your life and how to be a mental health advocate; it’s something that I struggle with, I’m really shy, but I feel it’s an important matter that needs to be discussed. Some tips from you would be amazing!
You have so much light! I missed your videos
CONGRATULATIONS 🎊
I'm so happy you're back! I've been relying on youtube a bit to keep me happy-ish but now that you're back I think things are going to look up even more! ❤️
happy to see you're back! i love and support you ❤️ I had a kitten for a month and she sadly passed away last month and I really miss her. Also, congratulations for that ring! 💞
Yay! You’re back! I was wondering if you could do a video on how to become a mental health activist or advocate in your career?
i’m so glad you’re back!! congratulations on everything!! i found your channel when you were on break and it really helped so thank you :))
i’ve struggled a lot with self harm- actually it really started around february when i relapsed and im trying so hard to recover. i’m in therapy now! she doesn’t know about my self harm.. i guess i’m just not ready to share that yet. but anyways- in a lot of ways i’m happier then i was before so yeah! that’s my life update!
I'm so glad you're back I missed your videos!!!! My life has been great but stressful. I finally got a job, but I'm not used to it so it tires me out a lot. And I've been really stressing about getting my driver's license and having to drive alone soon and preparing to go back too college! 😬
Hi Kirsten! So glad to have you back! I would love to see wedding videos and if you can can you do a video on passive suicidal ideation. Thank you and love you!!
Great to have you back! And congrats! Best of luck to you in applying for grad school. I just did that a few months ago and I know that it is a lot of work, but I totally believe in you! Really caring about the type of program you're applying for helps a lot.
Good to have you back Kristen.
yes, please much more psychology and mental illness, specifically I want to know more about PTSD
Yey you’re back !!!
So glad to see you back and doing & well :) I usually don't have a specific mood but I haven't self harmed in a while😊i would like to see psychology or illness vids
I’m so glad you’re back! I really missed listening to you idk but I’m just so glad and hope you’re doing well! (And congratulations ❤️)
Awww omg the ring is sooo pretty! So many different things!
Finally you're back
Hii! Im a new subscriber and ive watched a lot of your videos and theyve helped me SO MUCH. my lifes been going pretty bad but thats okay. im glad youre back! :)
Omg I literally just remembered your videos and I am so glad I did at that exact moment because you're back! Yay
Hey Kristen, so happy to hear from you. I have been doing better besides I have been having more serious anxiety attacks. My depression and eating disorder is on the down low tho, which is super good. I have moved up to the youth at my church, which as been really scary so that is one of the reasons that my anxiety is getting worse. I am happy to hear from you. I might just message you on Pinterest. Love you
Congratulations Kristin on getting engaged ive missed your videos and ive missed watching them
Can I just say thank u! U r so amazing for raising awareness about .mental health!!
Congratulations for ur engagement!! I'm so happy for u!!
Love u
P.s I'm 5 days clean from self harm not much ik but still
I'm so happy that you've started uploding videos again, your videos about mental health have helped me ALOT and becouse of your chanel i take better care of myself and i'm not afraid to tell my best friends about my depression and i just want to thank you for everything you have done for me. 😊
I'm so happy to see you! Things have been going well for the most part. I have a great 2 or 3 weeks and then I'll have an off 2 or 3 days or a week. I guess that's pretty normal.
omg you're back! yay! congratulations on your engagement!
thank you!!
Hi Kristen, congrats on the engagement, would love to hear about your engagement story and so glad your back x