I love how the RUclips algorithm often finds videos that you subconsciously needed. I wrote down in my journal last night “maybe I should go on a walk tomorrow” I woke up and changed my mind; more important things to do like washing and random projects I’m working on. This video pops up and reminds me of how much I love walking. Thank you!
I can't express how much your content means to me bro. I've started my journey to become a nurse recently, and last summer I started working as a CNA. Your videos have been incredibly helpful to me not just with nursing, but with lifestyle outside of work as well.
I prioritize walking 4 times a week (avg 1 1/2 hrs each time) and getting quality sleep (avg 7.5 hours). The days I don’t walk or get some kind of equivalent exercise my sleep suffers. Really great video presentation! Like to see one on the health benefits of sleep? 💯👍
I live in Duluth Minnesota, different levels of walking here! So many hills, I stepped it up a notch (pun intended) and loaded up the ruck with ⅓ of my bodyweight.
Thanks for helping me change my life and become a healthier version of my already fabulous self❤. Hitting that 20 pound weight loss goal was huge. Walking has done so much for me both mentally and physically!!!!!Your recommendation of getting the Macro Factor app really opened my eyes to what I was putting in my body. Thank you also for answering all my random questions! Ok Juicy, we are down 20 pounds, let’s shoot for 20 more!!!!!!
I love walking! I'm trapped in a city but the treadmill and I are best friends during the week, and then the park on weekends! I try get in about 12km a day but at a speed that's slower than slowest slow, but SATISFYING!!! I won't ever run again, no ta, bye bye, but the walking and a bit of slow jogging is bliss!!! ⭐
Which part was your fav ? For me I loved learning about some of the historical figures and how they used walking - I didn’t talk to much about it because I couldn’t tell if it was boring to others hahaha so kept it brief but it was fascinating to me!
@@JayFriedrichs like 8 to 10k steps. I rather do sprints. Or hoop. Or ride my road bike. I also regularly train jiujitsu and that also drains hiiit cardio. And the jiujitsu is most helpful than steps cuz the brain is in a learning mode and sparring sessions require focus on moment and brearh and quiet off all noise. The brain gotta be learning something applying reflecting adjusting etc. It cant stay stagnant. Lite aerobic like walking or cycling can be good for mental clarity and zoneing as well
I don't know about that. I have 60h manual labor job, average about 17k steps, and still carry +25 bf, eating 2-2,4k calories. Don't have good physique nor clear thoughts
@@antiteros stressful life, poor sleep counteracts and disrupts all of your hormones. When working long hours good diet decisions are harder to make, and it’s natural to succumb to gas station / restaurant food or easy meals at home that pack in way more calories then we think. Need accurate calorie tracking. Vicious cycle of overeating just even a bit over time compounds. This plus poor sleep and stress and not loving working this long will deteriorate mental health. There’s a lot to unpack here that’s a lot deeper than your step count.
@@JayFriedrichs i believe u are right with this. The days where i sleep the most i manage to get 5 hours, recently i had a run of 20 days with only 2-3 hours. My sleep is the worst
I prioritize walking 4 times a week (avg 1 1/2 hrs each time) and getting quality sleep (avg 7.5 hours). The days I don’t walk or get some kind of equivalent exercise my sleep suffers. Really great video presentation! Like to see one on the health benefits of sleep? 💯👍
Hey bucko! 🤠 walk on over to that like and subscribe button why dont ya! Appreciate yall 🩵
I love walking.. I wander around everywhere
That’s such a great habit - use it to ur advantage! It comes natural to some people.
I love how the RUclips algorithm often finds videos that you subconsciously needed. I wrote down in my journal last night “maybe I should go on a walk tomorrow” I woke up and changed my mind; more important things to do like washing and random projects I’m working on. This video pops up and reminds me of how much I love walking. Thank you!
Right when you needed it! Glad you’re here 😊
I can't express how much your content means to me bro. I've started my journey to become a nurse recently, and last summer I started working as a CNA. Your videos have been incredibly helpful to me not just with nursing, but with lifestyle outside of work as well.
@@juanfernandez1585 this means a lot to me! Your comment made my day honestly I appreciate it (:
Love finding an underrated RUclipsr.
I prioritize walking 4 times a week (avg 1 1/2 hrs each time) and getting quality sleep (avg 7.5 hours). The days I don’t walk or get some kind of equivalent exercise my sleep suffers. Really great video presentation! Like to see one on the health benefits of sleep? 💯👍
@@aubreyj.tennant1123 sleep video next (:
Damnnn the editing of this is out of this world
@@ahnafnafis3038 that means a lot to me 😊 thank you!
I live in Duluth Minnesota, different levels of walking here! So many hills, I stepped it up a notch (pun intended) and loaded up the ruck with ⅓ of my bodyweight.
@@RareAries323 I love Duluth. I’m from mn (:
Thanks for helping me change my life and become a healthier version of my already fabulous self❤. Hitting that 20 pound weight loss goal was huge. Walking has done so much for me both mentally and physically!!!!!Your recommendation of getting the Macro Factor app really opened my eyes to what I was putting in my body. Thank you also for answering all my random questions! Ok Juicy, we are down 20 pounds, let’s shoot for 20 more!!!!!!
Hell yeah Alejandra ⚡️
I love walking! I'm trapped in a city but the treadmill and I are best friends during the week, and then the park on weekends! I try get in about 12km a day but at a speed that's slower than slowest slow, but SATISFYING!!! I won't ever run again, no ta, bye bye, but the walking and a bit of slow jogging is bliss!!! ⭐
I’m glad you’re finding joy where ya can 😊
Very helpful info 👌🏽 👍🏽. Thank u🤍
Great video!!
Which part was your fav ? For me I loved learning about some of the historical figures and how they used walking - I didn’t talk to much about it because I couldn’t tell if it was boring to others hahaha so kept it brief but it was fascinating to me!
Thanks!
Great editing again! Must be the walking pad 😂
hahha thank you!!!! mustve been all the mid edit walks and walking pad for sure 🤣
I wish my city was walkable
What was the name of the song at he introduction/beginning of the video?
does biking counts?
Yes, biking and exercise share a lot of similar things! I might have to do a deep dive on this 👀
I walk too much in my job. I dont need any extra footsteps
@@stevejung6470 how much do you walk at ur job ?
@@JayFriedrichs like 8 to 10k steps. I rather do sprints. Or hoop. Or ride my road bike. I also regularly train jiujitsu and that also drains hiiit cardio. And the jiujitsu is most helpful than steps cuz the brain is in a learning mode and sparring sessions require focus on moment and brearh and quiet off all noise. The brain gotta be learning something applying reflecting adjusting etc. It cant stay stagnant. Lite aerobic like walking or cycling can be good for mental clarity and zoneing as well
@@stevejung6470 those are great activities. I love that. Awesome.
It is recommended to get 14k steps daily though.
Find a steep hill, walk it everyday that's how you lose weight
I don't know about that. I have 60h manual labor job, average about 17k steps, and still carry +25 bf, eating 2-2,4k calories. Don't have good physique nor clear thoughts
@@antiteros stressful life, poor sleep counteracts and disrupts all of your hormones. When working long hours good diet decisions are harder to make, and it’s natural to succumb to gas station / restaurant food or easy meals at home that pack in way more calories then we think. Need accurate calorie tracking. Vicious cycle of overeating just even a bit over time compounds. This plus poor sleep and stress and not loving working this long will deteriorate mental health. There’s a lot to unpack here that’s a lot deeper than your step count.
@@JayFriedrichs i believe u are right with this. The days where i sleep the most i manage to get 5 hours, recently i had a run of 20 days with only 2-3 hours. My sleep is the worst
@@antiteros exactly - try first prioritizing your sleep and stress. Feel free to ask me questions if you have them! My next video is on sleep 💤
I prioritize walking 4 times a week (avg 1 1/2 hrs each time) and getting quality sleep (avg 7.5 hours). The days I don’t walk or get some kind of equivalent exercise my sleep suffers. Really great video presentation! Like to see one on the health benefits of sleep? 💯👍
@@aubreyj.tennant1123 sleep is next (: thanks for the anecdote as well that’s awesome
Have you read John Ratey’s book Spark. Was my intro to bdnf and exercise associated neural and synaptic plasticity. Very cool video!
Im studying for my BScN and every time i go for a walk i felt more focus . Guess ill keep walking .