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damn yall aint hungry during ur 20km training??? i get hungry at 12

Don't forget the juice xD

Paying 1.5 Million justo keep losing is crazy

Shit work Sleep Disorder is a real thing. I used to think it was just me. Until I semi-retired, I was always sleep-deprived. many hospitals ignore the nurse/patient ratio rules. I once spent a night as the only nurse for 54 patients. I left that job and never went back.

And the balco?

Keep doing what you're doing bro, 1 mil subs on the way. Excellent video. 💪

Do you think this made Lebron the LeGoat?

$1.5 Million Routine = EPO, TRT, HGH, Turinabol and well compensated doctors (hush money).

Just came across your page and really impressed by your video. Always on a journey to sleep better and just got back from my first sauna and cold plunge. Subscribed!

I just wanna say that this is an EXTREMELY well produced video, you definitely deserved more subscribers and views on this. The way you explained everything, edited this, is just straight impressive. Keep this up!!! This is some of the best content I've seen

Impressive vid

Does swimming count as running?

great video bro

yooo howdy LeBallers 🤠 Do you think LeBron’s routine is worth $1.5M a year? Or could YOU do it cheaper? also I threw in a lot of memes that were if you know you know moments hahahah let me know your fav.

Running is how I got over an eating disorder in HS; I chose to eat more to fuel my body. Running has helped me with depression and anxiety. Running is how I cope when my PTSD is triggered

Jim Walmsley has a great story

IN YOUR 3 YEAR OLD YOU MADE A VIDOE ON " YOU RE QUITTING NURSSING " YOU ARE STILL A NURSE OR DOING SOMETHIGH ELSE TO EARN ?

Thank you for this informative video! One note on girls with running vests: we unfortunately need more stuff when we go on longer runs like safety items (pepper spray/alarms/whistles etc.) on top of gels/fuel/water/keys and phone. :)

Imagine seeing this the day after you randomly went into a bin room and found two jars like this filled with dry rice

You mentioned you are not at that point when talking about being pumped to run. How long have you been running again? I feel the same way when I started my transformation back in 2016 and it took about 2 months for me to be like that but I can't remember exactly. I just started running 3 weeks ago and I'm not there yet. Just wondering

Very well put together video, great information. Just like running, don't stop the content and you'll get a lot of subs if that's what you looking for.

You’re a nurse and you can’t use proper body part names? Sheesh. You had me considering trying to run until you mentioned blisters. What is the least amount of running that could give me benefits but not blisters?

I just went out, 5 am , for a run for my first time and i remembered i hit legs at the gym yesterday… that shit was a mistake lol i lasted nothing but at least i went out and tried but next day i run will be different

I'm 67 years old. Ran "in my youth" quite a bit but haven't run in about 25 years. I've been wanting to start again. Yesterday was my first attempt. I already walk a lot - at least 10,000 steps a day - and swim three times a week for 45 minutes at a time. What I want to do is to gradually build up so that I'm actually running the distance I'm currently walking :-) I think it's going to take a while. But I have the idea of maybe training for a 15 k that will be run a year from now.

@8:02-8:20 🙏

Bible said this

Walkolution is an incredible mechanical treadmill!

I’m only able to run for 45 minutes right now but I was experiencing the runner’s high even at 30 minutes. I didn’t know it’s only an hour into running you can experience it? I’ve been running for years on and off though so maybe that’s why I have?

Going for walk is one thing I take for granted. I’ve really neglected it recently. If/when I do walk, I prefer to do it in the mornings. It helps me get my blood flowing early in the day, and gives me a chance to be social by saying “hi” or “good morning” to a neighbor or stranger. The world needs more connection and community. Let’s get outside and walk more. I’m on board the 30 day challenge. Let’s get it.

Your videos are adding value in my life mate. Hope to meet you in person soon. Share your email

It's always the simplest things that we take for granted. My grandma has walked everyday and at 82 years young she's a rockstar.

Witchcraft is science

Thank you for your running content...very informative and concise!!! Just ran my first 10K trail run...beautiful run along the river with the fall foliage on the mountains! Good luck with your training....and keep enjoying the journey! 😊 From one RN to another!💜👟🤙💪

I would want to try this.. but I don't know if I could speak bad words to the other.. 😬

God bless you

Dad bod destroyer pack starter: Walk with the kiddo and doggos 😈

Bro, that intensity bias... so true. It's always there but we are not conscious of it. Should make more people aware of it.

I did this with strength training. I figured out going in hitting 3 or 4 weight machines for at least 3 sets of whatever number I feel like. And a year later I have the bigger arms I wanted. I need to start walking again it would probably be cheaper than therapy. I am not very motivated by my overall health what would you suggest as an alternative motivation? I did the strength training for the bigger arms and to lift the boxes at work and I stopped smoking by telling myself it was making me stink and vaping didnt look cool. I started cpap therapy to try and fix my sleep(its going horribly I hate that machine) Do you have a more cosmetic reason or a silly reason to motivate you to walk? Again I don't care about my health and have a serious mental illness so its hard to motivate myself using "you'll feel better as a reason." Love your content and I'm so excited to watch your jouney to becoming an NP

I’m glad I’m not the only one with the Nike invincible shoes. My knees hurt when I wear them. This video was really helpful thank you! I been running for 2 years I have done many half’s and just one marathon I’m about to do 20 miles next week for a trail race but I’m still learning as I go! And running has helped me a lot! I feel good mentally and physically I love running and I regret not starting before.

Who’s gon do the challenge with me 👀?!

Howdy ya savages! who’s hitting 14,000 steps with me today? 🤠 better slam the like button btw

Sub three ? Takes a lot of work

Lol I'm going to try this

its also good for self defense. two guys pulled a knife on me on holiday in madagascar. a few years later i havent done any running. i know i couldnt escape if the same situation happened.

I haven't ran all week