Incredibly clear and helpful! To get a glimpse that this all-over chronic severe pain and disability cannot hurt me, that it isn't harmful to me, is comforting and freeing. The body has "very creative ways" of resisting truth and perpetuating a false sense of identity. Thank you for this!
I am always keeping in my mind that I have the Freedom to Give attention or Deny attention from anything happening in the mind!! So there is my Power... by directing attention elsewhere & give it wherever I prefer!! 🆓 Sunny I love your valuable teaching!
At 82, I have listened to many avatars for decades and for the first time that the thing I have been looking for resides within, and the I am that I am is the avatar that I have been looking for. Sunny, my first attraction to you was not the content of your speaking as much as to the tonality of that speaking. Trust blossoms in tonality and tonality invits a deeper listening. Thank you, thank you. Jayelgee
Sunny I have only been listening to u for a few days yet I can feel my anxiety levels has reduced dramatically....thanx a million,I think its ur calming voice,ur passion for what u do is heartfelt...please do continue
Your videos have helped me tremendously. Meditation has helped me find my inner peace. I’ve been meditating for about a month in a half and I can definitely see a difference.
I am tormented and tortured and haunted and terrorized and raped: deep inside my soul. The grief is unbearable. He left me. Replaced me. My "best friend". The only friend I had. The ultimate betrayal. Complete abandonment. I wake up every morning: breathless and panicked: praying desperately just to die... How the actual fuck could he do this to me? We went from speaking every single day about every damn thing, and now we're strangers! My heart and mind cannot process nor comprehend: how this is even possible!! He replaced me for another. The pain is unbearable. I'm in hell. Hell with no escape...
Thank you so much ❤❤. How to handle the waiting feeling? When I meditate there is a sense of waiting for something to happen or waiting for the next thought or sensation.
Right. It is absolutely true. It happens in a second. Throw any the mind and you are in it. I saw a first Indian youth talking on the subject so accurately without any accuracy. Let them meditate they will understand one day. It is quite difficult to understand for a common man. This is another way of meditation. You understand first by your brain up to its limits it fails and mind borns.
I’ve followed your channel since the early days and it’s just now occurring to me how funny it is that the channel transformed into finding out that the seeming person who was on the mastery quest wasn’t even real. Love your videos and found it quite interesting that I also started to resonate with non-dual teachings and away from LOA type teachings at the same time as you did. Much love ❤️
I get such a reaction to the thoughts that I feel I do not want that I get a stomach pains from it. Call it an anxiety reaction. So I try to observe and as you mention, sometimes the overwhelming feelings comes, temporarily though. Even this overwhelming feeling, I try to observe. It's the story telling that is a lot of the issue. Taking away attention from it is what I'm practicing.
@@bonniecondon2688 Its is as Sunny said, I give thoughts far too much attention and now I will starve them of the water they feed on - take away the attention, cut it off !
I iso appreciate that caller that called and that felt like her life is falling apart and it’s all the internal. It sounds exactly like my experience at the moment.
Everything wants to fight the truth that unpleasant feelings/thoughts are harmless. I was wondering why this push is there. I see that it likely involves identity, but I can’t help but wonder why there is a craving to identify, at all, you know?
Also, I understand that you have a class available for purchase, and there are feelings of guilt for asking you questions for free but anything will be appreciated!
It's because our sense of self is invested in experience. But it's okay, you job is just to see things as they are, not to figure them out. Acknowledge that even the attachment, the judgement, the reaction to the feeling, are all observable. Acknowledge and let be. The craving as you mentioned, will gradually wither away.
I have a problem taking attention away from the mind. It doesn't look like a train of thought, if it is, it's totally transparent to me - still, the mind has a momentum and feels like this almost physical clay-like thing stuck to my forehead, flowing in and out of my third eye area/inside and outside my skull. If I observe it, it becomes stronger (like thoughts), when I turn my attention away... It becomes less dense, but the remnants are still there. Anybody had a similar experience?
Can we feel the separation from being sufferer and the observer. When I observe some patterns in me it stops, but physical symptoms don't stop. Can we feel the difference between these two, after practice
I actually feel this pressure in my chest always i actually do meditation to be able to observe it ..then intensifies and then go away then after I stop the meditation the pressure comes back..there is something I am doing wrong?
Sometimes anxiety happens as a result of an unclear conscience perhaps there's something or someone in your life internal or external that you're not willing to confront or deal with that needs to be dealt with or confronted and your conscience is convicted. because it is the Observer letting the one being observed know that there is a problem. This is when guilt arises when the one being observed resists , anxiety inevitably ensues and is the indicator of this resistance from manifesting guilt.
Incredibly clear and helpful! To get a glimpse that this all-over chronic severe pain and disability cannot hurt me, that it isn't harmful to me, is comforting and freeing. The body has "very creative ways" of resisting truth and perpetuating a false sense of identity. Thank you for this!
I am always keeping in my mind that I have the Freedom to Give attention or Deny attention from anything happening in the mind!! So there is my Power... by directing attention elsewhere & give it wherever I prefer!! 🆓 Sunny I love your valuable teaching!
At 82, I have listened to many avatars for decades and for the first time that the thing I have been looking for resides within, and the I am that I am is the avatar that I have been looking for. Sunny, my first attraction to you was not the content of your speaking as much as to the tonality of that speaking. Trust blossoms in tonality and tonality invits a deeper listening.
Thank you, thank you.
Jayelgee
Very powerful and beautiful pointing of being free from suffering, thank you so much. LOVE
Such a powerful and useful pointer and so clearly explained. Thank you, Sunny.
When great sense of overwhelm arises, it arises as thought and feelings, which are harmless in itself. Deep pointer @4:50 🙏
Thank you Sonny. It's so interesting the way you put your words. Thank you again.💞
Thank you brother sharma. I look at yr face I got what you to convey...oum shanthi.❤
Sunny I have only been listening to u for a few days yet I can feel my anxiety levels has reduced dramatically....thanx a million,I think its ur calming voice,ur passion for what u do is heartfelt...please do continue
Now , I m know.thank you ..thank you brother sharma.tq tq tq tq tq tq tq.
Your videos have helped me tremendously. Meditation has helped me find my inner peace. I’ve been meditating for about a month in a half and I can definitely see a difference.
You speak my mind… 😅
It's amazing how you change the focus and those thoughts just vanish!
I am tormented and tortured and haunted
and terrorized and raped:
deep inside my soul.
The grief is unbearable.
He left me. Replaced me.
My "best friend".
The only friend I had.
The ultimate betrayal.
Complete abandonment.
I wake up every morning:
breathless and panicked:
praying desperately just to die...
How the actual fuck could he do this to me?
We went from speaking every single day
about every damn thing,
and now we're strangers!
My heart and mind cannot process
nor comprehend: how this is even possible!!
He replaced me for another.
The pain is unbearable.
I'm in hell.
Hell with no escape...
I am eternally grateful to u.🙏🙏
Deep and very useful as always. Thanks a tonne Sunny.. You are changing lives...!!!!
Thank you so much.... It was wonderful. Acceptance, presence, consciousness, awareness, knowing element.... all are same... Thank you again
amazing and relevant right now, thank you Sunny.
amazing! one video better than other.
sunny, can you make a video about how to have lasting happiness and feel joy?
thanks!
Thank you so much ❤❤. How to handle the waiting feeling? When I meditate there is a sense of waiting for something to happen or waiting for the next thought or sensation.
Just don’t believe in it or buy into it. It is also observed :)
Right. It is absolutely true. It happens in a second. Throw any the mind and you are in it. I saw a first Indian youth talking on the subject so accurately without any accuracy. Let them meditate they will understand one day. It is quite difficult to understand for a common man. This is another way of meditation. You understand first by your brain up to its limits it fails and mind borns.
Thank you so much
Awesome video 🙏
I’ve followed your channel since the early days and it’s just now occurring to me how funny it is that the channel transformed into finding out that the seeming person who was on the mastery quest wasn’t even real.
Love your videos and found it quite interesting that I also started to resonate with non-dual teachings and away from LOA type teachings at the same time as you did.
Much love ❤️
Ty🌀♥️
Great video(s) tyvm🙏. Can you talk about Solipsism and your point of view abou it? 🙏
I get such a reaction to the thoughts that I feel I do not want that I get a stomach pains from it.
Call it an anxiety reaction.
So I try to observe and as you mention, sometimes the overwhelming feelings comes, temporarily though.
Even this overwhelming feeling, I try to observe.
It's the story telling that is a lot of the issue.
Taking away attention from it is what I'm practicing.
Is there something that needs to be released? Ask and release or renounce from place love?❤️❤️😘
@@bonniecondon2688 Its is as Sunny said, I give thoughts far too much attention and now I will starve them of the water they feed on - take away the attention, cut it off !
It needs a great courage to observe. You will do it.Seed has been planted it will take root. Be on the way for God sake.
how to know that you are doing the right thing in observing thoughts?
I iso appreciate that caller that called and that felt like her life is falling apart and it’s all the internal. It sounds exactly like my experience at the moment.
Everything wants to fight the truth that unpleasant feelings/thoughts are harmless. I was wondering why this push is there. I see that it likely involves identity, but I can’t help but wonder why there is a craving to identify, at all, you know?
Also, I understand that you have a class available for purchase, and there are feelings of guilt for asking you questions for free but anything will be appreciated!
It's because our sense of self is invested in experience. But it's okay, you job is just to see things as they are, not to figure them out. Acknowledge that even the attachment, the judgement, the reaction to the feeling, are all observable. Acknowledge and let be. The craving as you mentioned, will gradually wither away.
@@selfinquiryschool thank you a million times, man. After reading this…immediate.. relaxation 👌🏻❤️ much love
Yet that why it seems we are suffering
Nice yellow shirt 😊
Sunny, what about psychic attacks when the physical body is being harmed by its energy being blocked and drained?
❤️❤️❤️❤️❤️❤️❤️😇😇😇😇AMAZING!! ………
👌👌💐🙏🙏🙏💐
I have a problem taking attention away from the mind. It doesn't look like a train of thought, if it is, it's totally transparent to me - still, the mind has a momentum and feels like this almost physical clay-like thing stuck to my forehead, flowing in and out of my third eye area/inside and outside my skull. If I observe it, it becomes stronger (like thoughts), when I turn my attention away... It becomes less dense, but the remnants are still there. Anybody had a similar experience?
Hi sunny im confused about attention and observation. How do you observe your thoughts without giving attention to it and feeding it?
The moment you acknowledge yourself to be the observer of thought, thought vanishes.
Can we feel the separation from being sufferer and the observer. When I observe some patterns in me it stops, but physical symptoms don't stop. Can we feel the difference between these two, after practice
18:50
I actually feel this pressure in my chest always i actually do meditation to be able to observe it ..then intensifies and then go away then after I stop the meditation the pressure comes back..there is something I am doing wrong?
Nope just remain consistent with practice
@@selfinquiryschool thank u so much i will
Thank u for all your videos ..are amazing
Is there something behind the pressure that is asking to be released? Ask what is behind pressure and release or renounce ?😘❤️
Sometimes anxiety happens as a result of an unclear conscience perhaps there's something or someone in your life internal or external that you're not willing to confront or deal with that needs to be dealt with or confronted and your conscience is convicted.
because it is the Observer letting the one being observed know that there is a problem.
This is when guilt arises when the one being observed resists , anxiety inevitably ensues and is the indicator of this resistance from manifesting guilt.
I was just diagnosed with Alzheimer's and I am fine with it .pick your poison were all going away at some point lol