Ok this explains why I was garbage at flares when I was growing up there was no RUclips and nobody ever mentioned to me that I should be doing Bruce lee levels of working out my hip flexors.
This is a good beginner tutorial, but it doesn't help me. All of these help the front end of the flare, when my problem is pressing my hand down hard enough to lift my lower body while my legs go behind me. That one act of pressing the hand and lifting the hips is where I'm stuck. Everything else is easy.
thanks! yes exactly, this video is focusing more on the front part of the flare :) In this other video I specifically focus on the back part of the flare: ruclips.net/video/KjBUZrImJoE/видео.htmlsi=J8ds8j9bU6h7zgmY I would also recommend to add some presses to handstand or even straddle to handstand if possible
Hi Dear. I'm trying to your workout moves. I have a question! Can I make this dance because I'm 40 years old? I'm making the moves everyday. I started the power practices 1 month ago. Thanks your arts.
@@bboyfada2295 I'm very far from the split at the moment but I can do the move, so you don't really need that, but increasing your pancake mobility a bit could still help :)
@@KaioFalcrow I just think that stradle position is the one not letting me do the flares. That lifting your legs transition to planche position is the one causing my problems.
si :) se fai già 2 giri comunque ci sei quasi, a parte fare gli esercizi provalo un sacco cercando di scivolare a terra il più possibile all'inizio, magari munendoti di ginocchiere e polsini da mettere sulle scarpe in modo da scivolare ancora di più :)
questi: ruclips.net/video/KjBUZrImJoE/видео.html in questo video mostro proprio gli esercizi per alzare la parte dietro del flare :) in alternativa potrebbe esserti utile anche questo video dove spiego come alzare di più il flare dietro per migliorare i collegamenti: ruclips.net/video/bGLCvRbHUCw/видео.html
It’s been about a month of doing ur flare workouts n Iam able to do one rough rotation but only while Iam wearing socks and Iam on a slippery floor .. my question is how long did it take for u to b able to do flares on the carpet bc wen I try to do them on the carpet it’s back to square one :(
It’s totally normal! :) ..For the first months I always practiced Flares on slippery floors, I never really practiced on carpets. But my Flare started becoming decent after around 3 months. It can be very subjective, everyone is different
Most of people who can do Flares, can hold an L-sit for at least 5 seconda or a bit more.. not a V-sit.. but if you learn these exercises the Flare would be a peace of cake 😋
If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00
In just three weeks I was able to start doing flares thank you.... From watching a lot of your videos
welcome! :) I'm happy to read that!
How much time per week did you spend learning it? Did you learn from scratch?
I practiced for a few years and never got past 3/4 rotation.
and another 2 years for a perfect 2nd round😂
Ok this explains why I was garbage at flares when I was growing up there was no RUclips and nobody ever mentioned to me that I should be doing Bruce lee levels of working out my hip flexors.
Haha :)) yeah Flare relies a lot on hips flexors strength and shoulders strength as well
With consistency these workouts have helped me with my leg control, especially from windmills into flare
Amazing! I’m happy about that! :)
@@KaioFalcrow thank you for this brother
Sport specific exercises for breakdancing. I love it.
thank you so much! :)
Bro since i started doing these workouts my flares have quickly improved, it didn't take me 3 months to get my flares right
You're amazing bro ❤
Amazing 🔥 thanks for sharing!! 🔥❤️
I'm gonna share this with my crew, they're struggling with flares
I learned flare from your videos as well Kaio, keep up the good work, you’re awesome 👏
wow! thank you so much! :))
Crazy all this workouts for one powermove
It’s the hardest basic powermove on the strenght side
have to start stretching again. wanna get more flexible first. i’ll give this a try ty
nice >< ... i was looking for this, i think is not just for flare, but usefull for biuld strength and prevents injuries in legs ...
yes!! it could help a lot! :)
Thank you for this workout. I already feel the progress!
Welcome! That’s amazing! :)
Thanku dear, you made it far more specific to learn flare easily.
Welcome :)
Insane
I gonna practice this, thanks for the video
welcome! :)
All power move is philosophy workout and feeling
Awesome!
@@alexanderforsberg927 thanks! :)
este es el video q e estado buscando toda mi pinchi vida te amo
i'm happy about that! :)
Show demais irmão valeu, exercício fundamental para conseguir o fler, acho que agora vou conseguir👏👏👏💪
Damn. This is no joke but I will start slow and never stop. Thanks for sharing.
🔥🔥🔥
Dude, you are a beast 💪💪
thank you!
Highly good
Thanksss!! :)
What about the back side? Any excercises for the glutes?
You don’t need them too much in Flares, these exercise are enough :)
thx
welcome! :)
i was needing these tips for these exercises! Any tips for building strength to lift the l sit or like the half straddle ect?
I will make a video about this :) anyways, I recommend checking out Sid Paulson videos about the L-sit, they are really well made :)
@@KaioFalcrow Appreciate the response and the information i will check it out and wait to see what more you post!
@@KaioFalcrow Kaio, why you don’t have a Calistenia playlist on your channel? 👊
Can I do this if I can do straddle planche or full planche?
of course :)
How long should I rest between sets?
@@SeaniMonsta 2 to 3 minutes. If it’s too heavy, you can rest a little more, if it’s too easy you can rest less, even 1 minute :)
How long can you make a Flare ?
It depends from person to person, it can take 1 day or 1 year :)
@@KaioFalcrow thanks so much 🤜🤛
This is a good beginner tutorial, but it doesn't help me. All of these help the front end of the flare, when my problem is pressing my hand down hard enough to lift my lower body while my legs go behind me. That one act of pressing the hand and lifting the hips is where I'm stuck. Everything else is easy.
thanks! yes exactly, this video is focusing more on the front part of the flare :) In this other video I specifically focus on the back part of the flare: ruclips.net/video/KjBUZrImJoE/видео.htmlsi=J8ds8j9bU6h7zgmY
I would also recommend to add some presses to handstand or even straddle to handstand if possible
Hi Dear. I'm trying to your workout moves. I have a question! Can I make this dance because I'm 40 years old? I'm making the moves everyday. I started the power practices 1 month ago. Thanks your arts.
obvio que podes
Awesone
Thankss :)
I can't balance myself on my hands. What should I do😭😭😭😭😭
In which exercises?
Lol I can't do half stradles
take your time, focus on the exercises you can do :)
@@KaioFalcrow Yeah. I just need to do almost a split and I will get the move for sure.
@@bboyfada2295 I'm very far from the split at the moment but I can do the move, so you don't really need that, but increasing your pancake mobility a bit could still help :)
@@KaioFalcrow I just think that stradle position is the one not letting me do the flares. That lifting your legs transition to planche position is the one causing my problems.
Music fire
腳拉不起來
Can you tell me the name of the song?
Ciao, questi esercizi possono essermi utili anche per chiudere il terzo giro ?
si :) se fai già 2 giri comunque ci sei quasi, a parte fare gli esercizi provalo un sacco cercando di scivolare a terra il più possibile all'inizio, magari munendoti di ginocchiere e polsini da mettere sulle scarpe in modo da scivolare ancora di più :)
Va bene, grazie per avermi risposto
@@MarioRossi-de5pd figurati!
Plz make a video on bboying workout too.
Okay I will! :)
Che esercizi mi consigli per alzare il fare dietro ?
questi: ruclips.net/video/KjBUZrImJoE/видео.html
in questo video mostro proprio gli esercizi per alzare la parte dietro del flare :)
in alternativa potrebbe esserti utile anche questo video dove spiego come alzare di più il flare dietro per migliorare i collegamenti: ruclips.net/video/bGLCvRbHUCw/видео.html
Va bene, grazie per aver risposto
@@MarioRossi-de5pd figurati :)
Airflare workout ???
yess! Next video :)
It’s been about a month of doing ur flare workouts n Iam able to do one rough rotation but only while Iam wearing socks and Iam on a slippery floor .. my question is how long did it take for u to b able to do flares on the carpet bc wen I try to do them on the carpet it’s back to square one :(
It’s totally normal! :) ..For the first months I always practiced Flares on slippery floors, I never really practiced on carpets. But my Flare started becoming decent after around 3 months. It can be very subjective, everyone is different
Oh I forgot to ask you… about how many rotations would u do each day while u were training to do the flare before you were good at it?
i cant do it i cant lift my body
it's normal at first, I also made the beginner version for these exercises, the link is in the video description :)
siiiiiiiiiii
siiii amico!!!
It’s a given anyone with flares can do the L-sit and V-sit ones? Those look too advanced, even for people who have flares
Most of people who can do Flares, can hold an L-sit for at least 5 seconda or a bit more.. not a V-sit.. but if you learn these exercises the Flare would be a peace of cake 😋
@@KaioFalcrow Wow good point. Very helpful, thanks! 🙏🏽
🫰👏👏👏👋🤸
Thanksss