28 Signs Your Body is Deficient in Vital Nutrients (With Solution)
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- Опубликовано: 15 окт 2024
- How to check the deficiency of vitamins and minerals in body without any tests at home.
Our body is such a magnificent machine. When things go problematic, it doesn’t really shut off without warning. Instead it sends us little signals letting us know that something needs to be fixed. All we need is to be smart enough to understand those signals. In this video, I shared 28 such signs and symptoms. Watching this video till the end, you will have a clear idea just looking at your body as to what really your body is deficient in and how to fix it easily.
0:58 - Do your joints crack when bent?
01:45 - Do you suffer from bleeding gums?
02:32 - Is your hair dry and rough?
03:14 - Do you have small white specs on your nails?
03:57 - The symptoms of B Vitamins deficiency in body
04:56 - How to identify low Iron and Haemoglobin levels in body
05:30 - How to identify the thyroid problem in body?
06:06 - How to identify the deficiency of Vitamin A in body?
06:30 - Do you suffer from regular cramps in the body?
06:42 - Do you suffer from white tongue?
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
Beard or No beard? What do you think? For daily updates, follow me on Instagram - instagram.com/fittuber/?hl=en
Beard.. Bro😊😊
No beard
Grow your beard back please 😜😂
Beard😇😇
Beard
The main deficiency is 💰
right m😣😣😬😬😣😣😧 oney
😂
True brother 🙌
I suffer the same deficiency!
Got it right🤣🤣
This guy helped me a lot in improving my mother's health. Thanks bro
What was the problem with your mother,? (if you dont mind)
Aunty ko namaste
Bhai kaunsa dant manjan karte ho fittuber pls help bleeding gums are very common to every people with the use of Colgate and these foreign brands
amir khan same but I use closeUp :(
@@amirkhan-tc5yz use danta kanti non medicated of patanjali...and use salt...it will solve
I learned more from This Guy than 15 years of school
May be your never wanted to study in school
Krishna who does?
Krishna even doctors don’t like to study.
@@jeniferjohnson374 😂😂😂
15 years?
As a doctor i declared all this content super effective and real 👍 good job Vivek
are synthetic calcium tablets harmful doctor? I mean Im unable to have the natural calcium rich food
He is also Ayurveda doctor
0:57 Calcium
1:45 Vitamin C
2:32 Biotin
3:14 Zinc
3:57 Vitamin Bs
4:55 Iron & HB
5:32 Thyroid
6:06 Vitamin A
6:30 Vitamin E
6:42 Yeast Overgrowth and Digestive system
Thank you
Thanks❤
Good information 👍
Thanks🙏
U Save my time
This is so cool. He put in a lot of work to help us strangers out. All the product links are in the description as well 🔥
sus.
@@brytonduropan6741 p
So nice of him
Lol. A lot of work? Try fighting fire in a confined building that's hot, stuffy, filled with toxic thick smoke, unconscious people and the essence of panic.
@@Kreemerz u r right!
Congrats I believe I have almost all vitamins deficiency
I have them all. Yay.
lol Look into Wild Crafted Seamoss. It has Vitamins A, B, C, D, E, and K, calcium, zinc, magnesium, and over 92 of the body's needed minerals. Take care. 🙏🏽
Me too
Me too
Or muth mar
Wow his knowledge is mind blowing- I’m going to pass this knowledge down to my family, extended family and friends. No doctor has ever told me these things and they always push supplements. Thank God for his mother and father fir having him. He gives this knowledge free to us so that we can live healthier lives. Sending virtual hugs to you Sir. May you and your family always be blessed with harmony.
Doctors will always recommend you for supplements bcoz that is were the money comes.
Western medical doctors are not Nutritionists and in last 50-100 years rarely trained in holistic health and food as medicine. They are trained in prescription drugs and which ones to push for the pharmaceutical companies. This is why there was a gaping space in the market and health for Functional Medicine - Naturopathy, Integrative Medicine, Yoga, Qi Gong and Natural Nutritionists in the west. Probably why we are looking ar Fit Tuber and westerners are avidly researching eastern healing systems and disease preventative self-care. (Now please don't hate on me for sharing my voice/perspective.) I come in ✌🏽 & ❣️
calcium deficiency - milk products and chuna
vitamin C deficiency - amla, orange, lemon etc
biotin deficiency - curd with jaggery
zinc deficiency , low testosterone - nuts seeds
vitamin b2, b6, - ghar ka khana
low iron, Hemoglobin - iron kadai, beetroot, pomegranate, corn, apple
thyroid - healthy home food and exercise
vitamin A - oil, butter
vitamin E - oil massage, almond oil with milk
Liver is good for many of those things too.
thanks brother
going to screenshot your comment!
Berojgar ladke
@@namithvideos yeah 😂😂
Wow! Vry thank you brother
According to this video I should have died yesterday...
Lol😀
RIP.
jajajaja
HAHAHA get some multi-vitamins and multi- minerals
DanDan Bear You did
A man who never waste a single second, a consistent speaker.
Btw I have zinc deficiency
Congrats
@@hollyholm4481 lol😂
Bc holly holm v fit tuber ki fan h....😂😂
Muth Kam mara kr
😅 bus itna hi. I have lot of. Now confused from where to start. Any way congratulations 😄
Old video, now you look so much better and your voice is much more energetic!
What the heck...why do I feel like I’m deficient in like almost everything 🤦🏾♀️ lord help me
Lets talk i feel the same way
Even I am feeling the same😂
Do you also have vertical lined nails
Sanskar Aswani lol actually I don’t 😂
Bottom line is buy Mamaearth products...Ha Ha
Sending many good vibes and gratitude. 63 years old and experiencing most this symptoms. I will change my diet and take better care of my self. THANK YOU for ALL THE LOVE 💕 🙏 NAMASTE
Did you change your diet? And have you observed the changes?
He was 63 y/o😢
This is the most educational video I've ever seen in RUclips... Well done! 👏
I am medical student and this video helped me in my medicine practical
I like how he wraps up the info in such a short time and yet it’s comprehensive enough to know what and how the remedy!! Great job! 👍
Amazing content.. thank you!!👍🏽
Love this man 👨 a true light of Love 💕
Amazing
You're the only RUclipsr in India who's not making grammatical mistakes. That's perfect English you've spoken.
totally!! Other you-tubers always concentrate a lot on their 'stylish accents' but this doesn't give a damn about his accent and is all about that perfect English
@@gumbum9342 gurumann 😂😂😂 he's good though
I’ve learned so much from this guy,, perfect English,,I saw someone comment he should b the health minister of India,,, I think the entire PLANET!
I guess you still haven't explored RUclips
Right..sucking up to the English again are we? How pathetic are indians like they can’t be themselves and speak wateva they can instead of killing themselves tryna speak proper English accent?
A year ago I had almost all these deficiencies, now I've literally got NONE. Small changes on a consistent basis help in a big way.
What did you do to get out of those signals. Coz i think i almost have all those. But i dont know some of those foods he mention it seems it is just in his country?
Amazing.
@@amazinganinipots2838 if u have many issues, don't try to fix all of them in one go, fix one problem at a time, eventually over a period of a few months you'll have worked through more than u anticipated and over a year the progress will be even bigger. I think the exact foods aren't as important as the effects, so if u don't have certain things available to u, look for foods with similar effects as the ones in the video. Hope that helps.
@@ChampionDonTron thank you
Wow
Brilliant, love it! I am biochemist but I am fascinated with natural remedies and simple things. I start learning Acupuncture and TCM to help understand our full potential.
pls, make a special video on thyroid problem. 70% of my friends suffering from thyroid. It will definitely be helpful and much needed. Lastly, I am so grateful for your efforts and info you provide. A big THANK YOU.
If they r suffering from hypothyroidism then tell them to take धनिया... Raw or powder. Lyk green tea...
@@choudharysumi3076 whichone as raw or powder?? can u tell in English
Niveedha Ram Coriander leaves
I leant in my class that thyroid gland produces thyroxine and main component of it is iodine .I think people who suffer from thyroid should increase their iodine intake eg. Iodised salt
@@niveedharam2717 if raw available then take raw otherwise powder.. put some धनिया in warm water and boil then. Take. It. Empty stomach every morning as a tea... I did it. Now my tsh is nrml
After watching this video, I realised that I've every deficiency in my body😶
Same bro
Same yaar 🤐🤐
true.
Yup! Me too.
Eat homemade food bro
Moral of the story is -
Eat healthy diet and do exercise.💖
Always!
That's main problem
@@FitTuber I have calcium deficiency but also I history of stone.. Right now I don't have stone... Can i take chuna with curd... Please reply 🙏🙏
Homegrown if you've a farm
Instead of doing exercise in gym...go and play outdoor games you damn man!
3:50 White stuff on nails - zinc deficiency
3:59 crack on heels -- vitamin D2 deficiency
Thank you soo much, my health is worse than i thought
His facial expressions are priceless 😅
28 2-3
I think even trump can't beat it on this lol!!
@@niveshsharma5923 yy of
The knees cracking almost took me out 🤣🤣
Moral of this video : eat vegetables ,fruits ,nuts, drink plenty of water ,workout,rest ❤
You missed the b12 😁
You must’ve not been in Wal-mart lately? It’s cheaper to eat junk food than it is to eat healthy.
Curd too
@@itachihyuga7553 True that!!!
Milk
This video might be 10minutes but watching full video proves that u have done very hard work in researching hats off bro truly you're miracle Tuber 😎
"I love how you simplify complex health topics, making it easier for everyone to understand and implement healthy habits
I'm editing this comment
Yo all keep wondering what i commented 🤣
How to eat chuna ?? as we know after adding it to water it raises the temperature too much ! so what to do ?
@@Coder_DhruvArora eat a little amount only a wheat grain sized after it is cooled
U should be ashamed of studying medicine since you don't know joint cracking is not calcium deficiency. Leave the education and start a scam channel like this guy
@@pubgzombie5029 well there are millions of causes of anything wrong with our body he just explained one of them this video wasn't for Post graduates in medicine rather for common people , if he started explaining synovial carbon dioxide snapping
PS- left English classes back in 12 please ignore grammatical errors
@@simardmg Every guy in the comment section trusts this guy and will immediately go on a curd eating rampage since his joints make a cracking sound. Why make such a major diet change for nothing? It's like eat turmeric and you will get fair . This was said in one of his videos back . He is making people do things they are better off not doing.
Many problem,one solution 👉"Ghar ka khana"🙌
Thanks for the likes, guys. Appreciated!!
Ghanta
@@prateeksinghfitness5613 bhai woh nahi khana.
@@meetultrivedi9418 is Khar ka khana unhealthy ?
@@Fahad-369 bhai bandeyy ney likha ghanta to woh kahana todeyy hi hai. Ghar , ghar hota hai aram sey ekk minan sey khana jaan koh lagta hai. Aur jisko meyney likha woh iss satya kaa revolt kar raha tha.
@@meetultrivedi9418 oh okay.
Wow. Judging from this video, I must have "everything-deficiency".
Most people do. It doesn't necessarily start to be obvious unless there is a trigger or you get ill because it has been so chronic.
take multivitamins
😂😂 I know right
Our lifestyle forces us to ignore our health... our generation is victim of great marketing gimmicks. I tried Fituber's tips and it really helped me regain my health and I will continue following his tips... we are blessed to get such valuable tips for free. Even qualified dieticians rip our pockets and don't give any long term benefitting tips. Everything is business here. Fituber is doing a good work... the least I can do is support him
Time to change your diet then 😄
So grateful to you for giving solutions to such crucial and most common health and deficiency problems in one video in such an easy and understandable way. God bless.
This guy really works hard to provide the best n accurate information.. ! Well done brother...
The cut in transitions showing deficiencies was awesome 👍
Apply for a verification badge
How many people's eyes opened after watching his videos! ..
One of the best videos for health problems
Amazing information, finally someone tells you what to eat and not what medication to get by which symptoms! The guy's simply the best!
Mediation is food!!! Lol literally don't eat 💩 won't feel like 💩
Yep its simple! Amen
@@fidelr.escobar6433 Beef has the most essential nutrients. That green guy is a veggie soy boy.
I love how he doesn't instantly recommend eating meat to cure iron deficiencies, rather just use iron cookware, and more of certain fruits and vegetables.
Because Hindus are vegetarians
@@JyotiSharma-ih8lp not all... there is no such obligation either in Hinduism.
@@abhishekthefunny9893ramayana to mahabharat everywhere "mrigaya" or hunting wild animals is mentioned... they were omnivores. "Bali" or sacrifice is common ritual in sakti puja... even in ancient times there was aswamedh yagna... where the horse was sacrificed. They were not vegetarian for sure. it's upto individual choices...not any advice or rule were ever mentioned.
Some people need haem iron, which is most richly provided by meat, especially red meat. There are small amounts in egg yolks. I discovered this by accident after years of low-level iron-deficiency anaemia, despite a diet rich in non-haem iron and vitamins. My serum ferritin was always low. Iron supplement, even injections of iron, did not help. Haem iron is much more easily absorbed. Two or three small servings of red meat per week keeps my ferritin levels at a good level.
@@JyotiSharma-ih8lp Not all.
I am a researcher in iron absorption studies..the idea of cooking in iron kadai which we already do in lab is really really excellent but which people will get to know by this video
How long does one need to cook and eat in iron vessel or is it okay to cook on daily basis.
@@Basicinforial how long depends on recipe.time doesnt matter much.use more often.replace ur non stick kadai with these.our grandmothers used these only to cook.we became sophisticated searching for alternatives.
@Ajith V ho to any utensil shop in india they will tell you
Kadhayi chicken means which has been cooked in kadhayi, like kadhayi paneer...
I got it its called deep fry pan in "english"
Look for an old days cast iron deep fry pan ( kadhayi )...I think that's what you are looking for
Doubt, clear this plss, how iron pass from kadai to food is this real fact
I am suffering by thiroide problem from more than 1 years 😭
Thanks for giving the knowledge
I was searching the reason on youtube ,google and many place 😘😍🙏🥺🙃
I literally have all of those symptoms.. no wonder I feel like a truck ran over me everyday 😥
Take multivitamins and eat clean healthy foods. Don’t solely rely on multi vitamins for proper nutrition though, I’d prefer taking them after having a good meal. Also make sure your multivitamin are FDA approved !
@s Y Need and specific advice on health? I can probably help
yes you may have used the wrong shampoo 😁🤣😅😆
Whatcu doin' man, gotta eat those veggies!!
*me too bro me too*
Seems like all our deficiency comes from eating processed and fried foods, while fresh and organic foods especially plants have these nutrients we lack in the best chemical form.
Wow i wonder why that is
@@liberationwasalie2982 because these are natural duh!
I don’t like processed foods. They hurt my stomach.
@@squidballs same
@@drivingbro especially fish
Me checking myself for every symptoms as he explains it 😢
Hehe.
No need to cry..
Take care
Same😢😢😢
Likewise
😔😔☹️
I had a lot of problems before..but from the time i start to have healthy foods my body is just good and so energetic!! My hairfall reduced.. And i have thick hair now..so many baby hair is growing!!
Just eat healthy and colourful items (colourful vegetables and fruits) and try to drink milk and eat egg regularly!! This guy really helped me lot!! I followed maximum instructions he gave! And my body and metabolism is healthier than everrr
Who think that fit tuber is best in all aspects 😘🙏🇮🇳
That means when salman bend his body in movie and make the noise of cracking bone .. he has calcium deficiency.
😆😆😆
😝😝😝
😹😹😹
😀😀
thts y he shot the deer..to get enuf calcium.
Guys having cracking bone hit like😂
My finger cracked when I clicked like.
U don't have any defeciency. Ask a doctor or just google it.
I drink milk 3 times a day. My knees still pop
@@Infinitex9 this video is a reach at best. cracking knees means calcium deficiency 🤣🤣🤣🤣🤣
Haven't drank nasty cow's secretions for 7 years and never experienced such problem
Thank you fit tuber. you help me so much and i love watching your viewer interactive and real videos
"stop eating samosas, eat ghar ka khana instead"
Me: eating my homemade samosa 🤦🏽♀️
In which oil fried😀
I love samosa😍
😂😂😂lol
😆😆
Use rice-bran/olive pomace oil
You must have heard this before bt u changed my life dude..undoubtedly best youtuber..
Omg! My body has been screaming all this while and i didn't know. Thanks to this video, I'll start taking the necessary actions.
The time you spend to rehearse what not to be in the video is commendable
I love videos like this instead of doctors prescribing meds.
Well, you're already doing something right; you look so young!
@@eggrollorsoup6052 lol! Good one.
All big pharma drugs are poison so you're on the right path.
We have deficiency of Fit Tuber.
Upload more frequently !
Btw I have deficiency of Zinc
Eat leafy vegetables
Bhai mere 9th se do baal h beard p
Or m 12th pass krne vaala hu fir bhi 2 baal hi h
@@mohanrawat792 chhake😂😂 (just kidding)
@@mohanrawat792 boards kaise ja rhe h? Mere 10th boards h
@@mohanrawat792 testosterone level badne pe ho jayega beard
Mainly genes pe depend krta h .
i am wonder how i am still alive, i have all of deficinecies👍
Me too
Lol, eat healthy.
Hahaha me too😂
Hahaha
I wonder if I am alive😂😂😚
This might be your best video. I needed the tips. Thankyou so much 💖💖❤️
i have all the signs,guess I'm gonna die... goodbye fituber
abay why alone lets die together 😂😂😂
Lol same
I'm joining you
+
R.I.P in advance.
It's like i have covered vitamins chapter within 8.3 minutes thank you
😂😂
😂😂😂😂😂😂😂😂
NEET Aspirant?
@@AnkitGupta-yx8ms 😇
@@fairy-tale2269 all the best!
Truth about mineral water,
Decrease body's heat,
Gums and teeth care habits,
Ear care habits,
(Thyroid issues),
Motion Sickness(And Vertigo),
Salt alternatives,
Naturally dissolve Kidney stones,
Depression,
Concentration & focus,
Diabetes' diet routine, do's & don'ts
Worst to best:
handwashes,
honey,
Packet milk,
cheese & paneer
Worst to best
Sanitary pads
@@sweetyrubaraji9069 yes
After so much of ideas given he must make u his partner..😅😅
Oh my goodness I absolutely love honey. Is it really bad for you?
Please continue your channel . Your videos are more helpful for us
Having my board exams right now but could not resist to come here before 7pm.......
Thank you and wish you all the best for the exams. Give your best :)
@@FitTuber I am so happy that u finally replied.!!. Thank u for the wishes!!
Same here
Same here! i am preparing for the exam by watching tutorials on RUclips,A notification from #fittuber ...and suddenly my friend got shocked after listening to the audio.He was thinking how can this be a part of computer science syllabus for tomorrow's exam
Same here 😂😂😂
He just google translated my body
No he's a human
@@ritenparab2857 We all have blood in our body, and if we have a compatible blood type can give another human a transfusion. Let's appreciate all races...God made them
@Riten Parab- Stop arguing
Everyone is a human and everyone has a place in this world.
I am indian too but I am human
Who cares?
Stop racism!!
🧴 sampoo
28 2-3 b2
I immediately see the "Indian guy on RUclips " they gain my trust😌
Grass is greener from the other side ❤️❤️❤️
🤣🤣🤣
Awww...🥰
😂
The best video about deficiencies and its remedies. No promotion of nonsense products. Well done and thank you. Keep doing the good work and spreading positivity.
Thank you for the video! It was clear and simple, I love it.
Congratulations for the channel!
It's never too late
I've had much of these issues, I've taken responsibility to make things work.
I exercise regularly, eat mostly home cooked food and I've even reduced use of chemical products on my skin.
I'm just 24 having such issues, I don't think my body would be able to endure any big shock and I don't choose that.
I've started living a healthier life.
Those useless products can wait, my body needs my attention!
Thanks Vivek sir! I have huge respect for your work. You have made such a big difference.
Waheguru twanu lakh lakh khushiya dewe🌈
I overcome all these deficiencies by
1.proper healthy diet
2.good sleep
3.exercise and chill mindset
😎
L
Lolllppll
Plppppllp
P
P
P
P
P
L
L
Polo
Pp
Pplp
P
Pplpp 😎pop 😎lpppppppp
P
P 😎lpp
😎P 😎lpp 😎pp 😎p
Pplpp 😎pop 😎lpppppppp
P
P 😎lpp
😎P 😎lpp 😎pp 😎p
Very Important Information Thankyou very much for giving us such good knowledge.
I like the way he pronounces vegetables and vitamins
Dooooonut
He speaks Hindi as his mother tongue and they pronounce words that start with "v" as a "w" I love it. 💜
I had an Indian friend and when I first met him he was very embarrassed by his accent. I love accents they are attractive asf to me lol
I get my own latin accent when switching back from English after speaking my 2nd language which is SPANISH 😂
@@YumegakaMurakumo no one should be embarrassed of his or her own accent
I like pomegranate.
Other videos of this kind make us believe that we are suffering from all issues but this was different...Very much impressed....Gr8....#lovefittuber
Seriously thanks brother......u will not understand how helpful it was for me and every1
...thanks alot...
And god bless..
I have experienced more than 10 now I realize the reason....now own will tc and thanks for caring this whole world....
Thank you very much for the information sir👍 learnt lot of things from this video
Love the simplicity and availability of these things. We can all be healthy! Great presentation!☆♡☆
I didn't recognise you without beard and kept scrolling down😂
Me too😃😂
Same here 🤣
And?At the bodem, did you see something, or was it also shaved?And did ya see something like the mini kiwis ;)
Watching this video makes me realize how high maintenance our bodies are...
The body is amazing
It's not high maintenance. We just often don't take care of them.
Not really. The western diet is just crap
@@jenniferperry9421 its this. The more we process and gmo foods the worse they will become for our health. Also too many carbs
So very helpful, but you speak really fast so was trying to keep up and understand and process what you were saying. Very good information. Thank you
I could listen to your voice all day. I learned heaps from your video, I'm gonna book mark it for future reference. Thank you for your hard work.
I’m surprised I’m not dead yet..... I’m practically a walking zombie damn the truth is brutal... thanks for the video
I feel this too
I'm so drained
Patchy hair I feel like a literal zombie
I just want to be a good mom but I can barely take care of myself :c
why do you say that?.. these are only tiny deficiencies.. most people have a mix of these.. its not like multiple organ failure LOL
@@mariearchambeault145 you can be a good mom AND.. be a happy woman who fulfils all her dreams! :D
... but if all you want to be is a mom, fine... may God give you the strength to do .. all those.. mommy things
Lol
Stop smoking
One of the most useful videos i have ever seen...amazing job👍👍👍
Thank you so much for this video. ♡♡♡ I just subscribed
The main deficiency is Vitamin M(💰)
Yep😂😂😂😂
ha
😂
😂😂😂😂😂
Yes
After watching this video I wonder how I'm still alive .
The Tripomaniya .com LoL you can say God exists
It's your boddddyyy it's speaks to you . You aren't listening...ohh my stomach is speaking to me time for an 🍎
Cause its all a myth
Ram Bharose
Thank you, so much for this video.
It made me realise, that I am a lot healthier than I thought.
Love from England.
Apko itni knowledge kaha se aayi ....u r really great Vivek thank u so much ....
Signals are important
OMG I also saw u on Lebanon Explosion video you're everywhere 😂😂 And what makes it 2x better is that I'm first reply
Bro you're everywhere.
Yes, he is everywhere
Stop commenting mdrchd
Na...I prefer Xavier
Thank you So much. This shows the hard work you put in and I am glad you care to help your followers and everyone who is watching it. Huge respect for you. Thanks. 😊
Awesome video short simple and to the point,100 percent benificial and great delivery of speach.👍🏼
Best health and fitness channel on the internet! 🙏🔥
Really enjoyed this video! I have a bad case of health anxiety and couldn't bring myself to watch at first but turns out I'm deficient in B vitamins which definitely makes sense
4:40 Damn.. ok, so what's the solution?
4:50 oh, perfec.... WAIT WHAT?!?!
"ghar ka khana" means homecooked food
he said, home made food.
@@fancyfareha🤣🤣
it's funny 'cause all the food he mentioned are my "go-to-food" when Im stressed or feeling sad . 😂
Lmao so related 😂
No more research from my side....
Iam just following your videos. You made my work sooooo easy....thanks alot man
Very informative video..thanks & keep it up👍👍
I like the way he talks, his energy and his humor 👌
I had the symptoms of zinc deficiency when I was a youth. Now I notice my nephew has the same nails. Thanks for the information ℹ️ I am currently pretty healthy.
It's so difficult to indentify my deficiencies, because I feel i have been through all these signals one time or the other. So basically we have to include everything he has said in our diet to balance it out.
Same 😅
Also bleeding gums can be caused by not flossing regularly. My dentist told me to start flossing and rinse my mouth after i eat something. It worked! My gums don't bleed anymore.
Thank you thank you thank you!🙏🙏🙏✨✨✨
Where you learned all this wisdom, this is more then a million dollars worth information 👍
Good
This really would've helped many people cause most of us simply read some symptoms on google and stuff which makes us depressed. This video really clears out many doubts
I am having most of the deficiency you mentioned, thank you so much 😀 for making aware