Aerobic Exercise At Home To Lose Weight
HTML-код
- Опубликовано: 5 фев 2025
- Aerobics is a fun way to workout and lose weight especially because it's easy and consists of mostly cardio routines--which means that all the effort you're exerting can easily be converted into weight loss results!
Each routine in this workout is sure to make you burn fat as it works your entire body from head to foot. These routines are specially made for those who want to burn overall body fat as it targets all the major muscles in your body to ensure total fat loss!
Do this workout everyday for the best possible results! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I started this exercise march 14 until now im following this video From 75 to 65 kilos with kedo diet and 2x exercise on this video everyday bless this channel.
whoah thats my birthday
@@mackavelly nice :P
@@mackavellymine too😮
Share ur keto routine
Lots of sweating
Its so beautiful so simple but really it can helps to our physical body and immune system . Physical exercise is what we need , so many got exaggerted of what they are doing in their physical body .And too much can damage .shalom
Omg the whole body is paining but successfully completed the workout Alihamdulilah
Allhamdullilla.
The first day it happens when you will do it regularly will not feel the same pain
Alhamdullilla
@@Hani_1303-m5ksame happened to meh
Really I am feeling so energetic and active after doing these arobic exercises.
Lots of sweating
@@ramencurry6672 not for me lol
Lateral Arm Circles- 0:17
knee raises- 0:58
punches- 2:05
side bend: 3:00
jumping jacks- 5:37
Leg kicks- 6:49
split jumps- 8:06
squat arm lifts- 11:04
knee raises- 15:38
79ĺ0U0ia
L
Wow iam addicted to ur exercises😍
Wow.. feeling very sweaty..👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I joined the aerobic exercise 4 days ago now im burning before weight is 57 now my weight is 55,,😘🥺 i feeling good 👍👍 and i hope I will keep going in this
Thank you roberta 😘😘🤗🤗🤗
Always a pleasure btsarmy.3858! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Calorie defecit??
What the heck bro is it that workable?? And what's your diet?
@@ShreePaul3171 yeah it's work bruhh ☺️
Lateral arm circle 0:17
Knee raises 0:58
Punches 2:05
Side bends 3:00
Skater jumps 4:27
Jumping jacks. 5:37
Leg kicks 6:49
Split jumps. 8:06
High knee jacks. 9:00
Lunge jumps. 10:10
Squat arm lifts. 11:04
Running in place. 12:05
Forward jumps. 13:17
Body extension. 14:27
I started this exercise one month back now I feel the difference I lose my fat thanks
Me too i lost 4 kilos
In how much time??
❤❤❤1@@vivahotbabemaricar
@@vivahotbabemaricar In how much time?
Thank u very much sir. God bless you. This channel deserve 100 million subscribers. I do this exercise daily. Feeling so energetic. Thanks a lot.🙏🙏
It's a wonderful effort for a house holde ladies.....God bless you Jazakallah
Your really amazing Roberta aerobic 👌👌❤❤🙏
Thanks Shirisha! Keep exercising everyday!❤️💪
Zedd,
Very helpful burning exercise.Thank you💐❤
You're welcome, user-oh6bx5mp7u! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Good for beginner thanks
YOU ARE REALLY AMAZING ROBERT AEROBIC
Really good exercise. Thank you very much😊😊😊
Amezing exercise !!!
Thanks, Yuvraj! Hope you had fun working out today!❤️💪
This exercise is very good exercise really good result
You’re incredible, @JONEYSINS.! Keep pushing and have a fantastic workout. You’re stronger than you think! 💪
Its realy amazing my wait is realy lused👍👍💪
How many days you have done ✅
Amazing exercise
Great 👍 feeling better
So happy to hear that, Amiya! Hope you had fun working out today. Just maintain your focus and discipline. Good luck and keep exercising!💪
Tysm Roberta ❤️
Aerobic workout benifits you so well !!
It can empower your intelligence !!
Thank you 🙂
For providing this aerobic workout..
Wonderful! You're welcome, Sneha! Good luck and keep exercising!❤️💪
Maybe you should put the 3 min medals or any time medal at the top left of the screen like the mini versions of the medal to remind the people their achievements XD.
This channel is the best.
this is very helpful for me .....
Thnk u so much fr the workout
this one is nice! I manage all :)))
So glad to hear that, saldainis55! Good luck and keep going!💪
@@RobertasGymlower body k liye kuch achi exercise batae shap may ajae love handle lower Tummy hip thighs fat zDa h
I love and do exercise s every day
Keep it up, @emmannisatish7534! you got this! Good luck and keep going!💪
❤🔥Just !wow!🔥❤
Nice exercise ❤🎉
I did this then after I had my first child in 2019 now again after my second child in 2021🥰🥰
Welcome back, Erica. So glad to hear that! Thank you for being a part of Roberta's Gym. Good luck and keep going!❤️💪
This exersize works love you😻🍧🎈💞❤️
Awesome 😊
So glad you liked the workout, @DrSunilSable! Good luck and keep exercising!❤️💪
Thank You.. It's helpful session..👍🙏🙏
Extremely beneficial
I think so, too, Hafsa! Keep exercising to stay healthy!❤️💪
Roberts Gym more from
@@RobertasGym hi Roberta is this effective in one month
Wo...
Exercising continuously makes me tired now ...
Thanks..
The animation and countdown motivates us to continue ..👍
I would like to start this exercise now
Let's go, bennythomas8709! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
Just started today and its really great … day 2 tomorrow 😊
You're doing great for starting out, @NadegeTanwie! Keep up the awesome work. Goodluck and have fun on your workout! 💪
Amazing exercise!!!❤️❤️
Glad you liked the workout, Ashba! Good luck and keep exercising!❤️💪
Today I completed this entire workout .., full 17:40 min
Now my inner body is literally burning 😭🔥🔥😭😭 , But I'm glad I was able to complete this whole workout,
That sounds really great, Riya! I hope you keep going and you keep exercising!❤️💪
After this daily exercise I feel better 😊
I will be starting today!
You’re on the right track, @Assertivebeauty! Keep pushing and have a great workout. You’ve got this! 💪
I am a hypertension patient and after doing this exercise i see myself recovering day by day❤thanks
Hello, societyworms! You're welcome! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Thank you I love this video thank you 4 share Robertas's
Thank you Roberta I loved you exercises
Wow💪💪💪💪🔥🔥
Hey there, Kaur! Let's do this!! Keep exercising and keep going!❤️💪
My body is burning after doing this exercise s thanks alott
Great work today, Sona Tripathi! I hope you had fun doing the aerobic routines. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Its very good 👍 thank you so much
You’re welcome, Keerthi, so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym 👍👍
just did this and.. im dying!! This workout makes you sweat so much!
Sir i am your very big fan of your channel .. it's always encourage towards fitness. I am martial artist and Black belt and I am also started my you tube account... Love you 💖💖
That's amazing, Rohit! You're on the right track--and on the right channel! Good luck and just keep exercising; you can do this!❤️💪
I like very much..this robert gym
So glad to hear that, Ambuja! Good luck and keep going!❤️💪
I have done this exercise for almost 5days now☺️
How is it going?
is is working out dear
I want to ask if this exercise already have warm up and cool down?
Good exercise
I started today (29.12.24) I'm waiting 😜 for better results.
I am 54 yrs and 75 kg really awsome exercise intresting to do even full body paining
Hello, lekha suresh! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Very very helpful fat burning exercise 😊
Hello, SG_ASHU_1971! Glad to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Superb wrk out tquuu so much 👌👌
You are welcome, Pushpa! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Top👏👏
This is the helpful exercise for me for fat burn.. thanks very much..😁.
Make more videos..🙏🏻🙏🏻🙏🏻
Can you please recommend video for aerobic exercise for those who have problems in their knees
Eva Fitness is a good option
I love your work outs I set alarms so I know when to start and I always go on your channel to exercise 😊💪💙💜💚💛🧡❤️
Heidi you're awesome! Thanks for being a part of our family and exercising regularly. Good luck and keep going!! 💪❤️
@@RobertasGym thanks for saying that on my comment.
🤗💪 💜💙💚💛🧡❤️
Very helpful TQ roborta
This exercise is very very hard 💪💪
Yes it could be, Hend! I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising!❤️💪
Kindly tell me before exercise nd after exercise we drink water or litely eating meal?
Plz rply am new
Amazing exercises
Great content always
Thanks for appreciating! I strive to produce the best exercises and content every time! So keep going and keep exercising always with me here at Roberta's Gym! ❤️💪
Very nice session
You're rocking it, @savitakansal9831! Keep that dedication strong. You’re amazing! 💪
Today im start this exercise...bless me 🙂
You're doing amazing for just starting out, @kaurSardarni-l8u! Believe in yourself and keep going strong. Enjoy your workout and I'll catch you here again tomorrow! 💪
I JOINED AEROBICS YESTERDAY😊
Good luck, aditisharma1508! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! 💪
Semangat 💪🏻💪🏻i love this ,thanks roberta
You're most welcome, Desy!! Hope you're enjoying this and you're working out regularly, too! Good luck and keep exercising!❤️💪
Good afternoon Roberta's gym.. I'm so excited with this workout because I'm looking for this workout so much time..I have a question, can i do this workout every day?? And already i have started diet..
Yes Ioanna, you can do this workout on a daily basis. Good luck and I'll see you here again tomorrow!❤️💪
Thank you so much Roberta for helping me with my assignment on aerobic exercise 🥰
I ain't going to give up soon for this work out it isn't strenious
Beautiful Excersize covered in video. 🙏🙏🙏🙏💐💐💐💐💐
Hope you enjoyed the workout!❤️💪
Super..
.rrtr...r thanks. 🙏👍👍🎉
Thanks Roberta... I have become big fan of u form India.. doing your different exercises everyday.. and seeing difference also.. now days trying your new updates.. did this now.. n burnt 120 kcal:-)
Soo nice exsaesies 💪💪
Thank you for this workout... I m trying this for past 1week, really it's working great for body toning... 👍
Dear timing btyee kb krni hai ye
did u get the result ?
Oooo! I love this workout 🏋️♀️
So glad to hear that, Maria! Good luck and keep going!❤️💪
@@RobertasGym Yup! 😉👍
I like it ❤❤❤
awesome, glad you like it! Means you should do this everyday 💪❤️
nice exercise
This is very nice and simple exercise
Your exercise is soo good.
I have lost so much weight.
Thanks 😊😊.
Can u PLZZ say did u followed any diet mam ?
Good morning sir.. Yogasri ragavendra
Very helpful vedio tx
I will start tonight see you after 14 days
How is it going?
Aerobic exercise is the best solution for weight loss at home. It really works and inspired me. I will think to make this type of inpirational techq too. Love you..👌👍🙏🙏🙏❤❤❤❤❤
Wow, so glad to hear that! Thanks for inspiring our followers and for making us a part of your weight loss journey. Good luck and keep exercising!❤️💪
I'm not that fat but im watching this for my project in PE 😭
Samee
Same🤦♀️
I feel you 😔
Same
same😭
This is so great. How much weight do you think I could lose in a week with a kind of healthy diet?
Hw much??
This great
I started this exercise June 28
Exercise ka best time knsa hai?
Plz guide..
I hv done today, hope to see good result ☺️
well are the results good?
Muito bom😍💪🏻💪🏻
I like how you give rest time. Learning that i may have symptoms of pcos i learn its had to losee wait with a low intensity your suppose to give your body a break because of the hormones spike.
Wishing you the best, @user-tw8wt8hj1b ! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
Wow, thank you. What I meant to say is I learned it's hard to lose weight with pcos, and low intensity workouts are good and breaks because of hormone levels spike. when high intensity workouts, which may cause women with pcos to look like they still have weight on them. 😑😊
Hi Roberta i lost around 2 kilos in 3 weeks by doing ur exercises please show yogasanas also
You r the best roberta.....i love all of ur exercises and i can see a difference...it's slow but still worth it...thank youuu😘
Yes I am best
Really amazing..
Can I do these exercises all the days of week or day by day?
Hi , dilwijesinghe4194. Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
@@RobertasGym thank you so much.
I stared today. It's a nice one. I want to do it for a month ang give a feed back on my result and experience.,combining dietary. Thanks. Do send me a blimp
on ne video
More videos and intersting video bye😂😂😂😂🎉😮😅😊
Hope you enjoyed your workout today, @user-ou3oo9sx8u! Keep up the great effort, ! You've got this! 💪
These exercises helped me a lot!!! All thanks to roberta's gym!!❤️❤️❤️
You’re very much welcome, Kiran, so happy to help! Good luck and keep exercising!❤️💪
Qawdtesu
Edvnd