Needed a new chest routine so just gave this a try. Biggest change was doing inclines before flat benches. I think I was crying by the time I got to the cable fly / landmines superset.
This dude has the most insane workouts I've ever seen. My back is still sore from his back workout and I only got half way through the shoulder workout before i couldn't move my arms. Gonna give this one a guy tonight. These are definitely plateau busters.
Mighty Cute it’s not about limit you watch his back workout video I did same workout even though I am new only 2 months in gym it’s all about food you eat
The GOAT of intensity.. i've been following is channel for now 6+ months and i do all of his workout always on a different cycle to ''shock'' the muscle. This Chest workout is on my list for monday :D
Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best
So I did this workout last weekend and it was brutal but I loved the pump so this week I used the same variation but did mostly flat bench. Still got a good pump. I know he say do it once a month but I could do it once a week. Thank you for my new routine!!
Awesome chest workout, keeping up the intensity, and start on the weakest part or underdeveloped first, and weighted chests that follows cable. Its my experience that starting with cable first tends to activate the shoulders. Abel your looking champ!
MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest.
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| Abel Albonetti's Meanest Chest Workout |
1. Barbell Incline Bench Press: 5 sets, 8 reps
2. Incline Dumbbell Press: 4 sets, 12 reps
3. Dumbbell Bench Press: 3 sets, 12 reps
a. 1 set, 8 reps (descending reps each arm)
4. Superset
a. Landmine 180's: 4 sets, 12 reps
b. Incline Cable Fly: 4 sets, 12 reps
5. Triset
a. Cable Crossover: 4 sets, 15 reps
b. Push-ups: 4 sets, 15 reps
c. Isometric Push-up: 4 sets, 60 sec
6. Superset
a. Low Cable Crossover: 3 sets, 15 reps
b. Standing Cable Chest Press: 3 sets, to failure
| Follow Abel Albonetti |
► Website: www.abelbodygym.com/
► RUclips: ruclips.net/user/Abelbodygym
► Instagram: instagram.com/abelbodygym/
► Facebook: facebook.com/AbelAlbonetti/
► Twitter: twitter.com/Abelbody
► Snapchat: Abelbody
Aa\
I showed this to my chest, my chest ran away...😂😂😂
I showed this to my chest and my chest became breast
🤣🤣
🤣
😂😂😂😂😂😂
This dude really has intensity, no cookie cutter 3x10 stuff
It's what it takes!
No cookie cutter here 👍
He doesn't look like he eats cookies either 😁
job07100 calling out Jason blaha?
i toooootally agree
This guy just took out every single dumbbell from the rack.
I think thats y its called meanest
@@asdfasdfwae and all with cable machine...
I always incorporate one of Abel's insane workouts once every 2-3 weeks to ensure that I don't hit plateaus. So thankful for his creativity!
That's such a great idea!
That’s the way to do it man 👍 Thanks for the nice comment!
Excellent chest workout!
Thanks Abel!
I just feel fatigue watching this vid😂
Same! haha
So true😂😂😂😂😂😂
Needed a new chest routine so just gave this a try. Biggest change was doing inclines before flat benches. I think I was crying by the time I got to the cable fly / landmines superset.
This dude has the most insane workouts I've ever seen. My back is still sore from his back workout and I only got half way through the shoulder workout before i couldn't move my arms. Gonna give this one a guy tonight. These are definitely plateau busters.
Even you're expert or advance in workout, you still overcome your limit when you do Abel's workout
He pushes it to the limit!
Mighty Cute it’s not about limit you watch his back workout video I did same workout even though I am new only 2 months in gym it’s all about food you eat
@@AsadKhan-ck2ti nah you cant lift the same weight he can
This guy is insane he is tremendous
This dudes workouts are just amazing. Got me were I never thought I’d be
Isaiah Barnes same !
abel the type of guy to upload the chest workout after i’ve done my chest workout
Ooops! Maybe next week!
I had to modify the sets just a bit, but I completed the workout. Going to gradually increase to the full sets and reps. Great video! I am fatigued!
Thank you for writing the workout in the description it helps alot
THIS ATHLETE IS MY FAVOURITE. LOVE ALL HIS VIDEOS.
Abel is the best!
Dude's legit!
His workouts are awesome and pushes you if you are on a plateau! Thanks Abel!
Abel! you're killing us bro
Abel. This program is a beast.
Brutal. Something to add to Monday’s...
Do it!
Just did Abel's chest workout. My chest and arms are shaking. 💪🏼🤙🏼
Was really really waiting for this video....as he gave some glimpse about these workouts on his yt channel.
Awesome, it's a great workout for sure!
Wait is over man! You keep up with all my stuff 👍
Woo hoo! It's here!
this guys a machine. I'm going to try the back and chest work out once week plus 2 days of legs.
Hit like first then watch for Abel 💪
I completed this workout today and its PAINFUL
The good kind of pain though, right?
@@bodybuildingcom indeed it is
Is it plateu bursting tho
Dion this today...did his back workout yesterday, yea, SORE!!
i tried this workout before. But i'm going
to try this workout during my fast in ramazan. Hope i'll be back alive from the gym. lol
Watching this become my inspiration
I love your workout videos, you're so awesome, thank you.
We appreciate that, Joseph!
We must workout meanest on all muscles
Abel albonetti 100% beast.. been doing your workout ever since.. i like my body to get used to high volume workouts just like yours.. keep posting man
The GOAT of intensity.. i've been following is channel for now 6+ months and i do all of his workout always on a different cycle to ''shock'' the muscle. This Chest workout is on my list for monday :D
Glad to hear you enjoy his routines!
I like the alternating movement. thanks for the brillent workout.
Of course! Enjoy!
Such high volume and intensity... May be I would be dead by the 4th Exercise.
Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best
Able is the man! Love these workouts.
Bro this workout is like hell I couldn't able to complete workout totally exhausted thanks bro for this workout
Always inspiring. Thank you Abel. You are one of my favorite bodybuilder.
The workouts of this guy are badass, I want to be like him when I grow up, lol
You literally have to have your own gym to do all these drop sets...
😂
Late at night
😂👍
@cross bow hahaha
😂😂😂😂
His insane!!
Best chest workout
Sick Workout. Super/Giants Set works only when gym is empty
Was waiting for this🔥🔥🔥
We got you!!
Was waiting for this 💣💣💣💪💪💪💪
So I did this workout last weekend and it was brutal but I loved the pump so this week I used the same variation but did mostly flat bench. Still got a good pump. I know he say do it once a month but I could do it once a week. Thank you for my new routine!!
Love you Abel.
James Ford thanks James 👍
Anyone who can actually do a 60 second iso push up hold after that workout is not human
Love this guy
Awesome chest workout, keeping up the intensity, and start on the weakest part or underdeveloped first, and weighted chests that follows cable. Its my experience that starting with cable first tends to activate the shoulders. Abel your looking champ!
Abel is legit! he's workouts are super challenging and effective.
Abel is the best
This guy is fucking going for it, my chest hurts just watching lmao
I have addicted my body for high volume workout 🏋🏻♀️ and I always like Abel’s workouts .⌣̈ ᵗʰᵃᶰᵏᵧₒᵤ ⌣̈.
Get addicted to the volume now just cause of abel love ur workouts 😇😇💪
definitely never gone anywhere near this hard on chest in one day.
Can't wait to try it next Monday!!
Let us know how it goes!
@@bodybuildingcom I had chest workout today. I tried it and it was awesome. Chest with full of pain
Awesome! Glad you liked it!
Killer Workout and it's very helpful for build chest. Thanks You so much.
Jesus Abel have mercy!
...I'm doing this workout in the morning
Good luck!
@@bodybuildingcom the second exercise was so difficult! My upper chest was burning I love it
Nice! Love the burn!
this routine is crazy
Man! This is a killer workout
You should give it a shot!
Abel wasn’t fuckin around wen he said meanest chest workout
Love from Bangladesh 🇧🇩
Abel is a beast...
Looking good my friend. I’ll try to give this one a go .
Let us know how it goes!
This man is a beast 😬
Yes he is! 💪💪💪
Thanks! 👍
Yeah he is! 💪
This is really really awesome but hard workout!I like it and ill try it for sure !
Thanks for sharing
You're welcome! Let us know what you think!
gonna try that next chest day
Do it!
My chest got sore just watching the video 😁😁😁
October is for ultimate chest workout and next month is about meanest chest workout
What is the biggest difference between the two?
What a physic...
My next chest workout
You will enjoy it!
Chest workout with full press classes✌💪
Oh yeah! 💪
beast only workout
Oh yeah!
this dude has a lotta of energy
Definitely!
an awesome workout!!! just always
Abel always delivers!
I hope one day i would be worthy enough for you guys!
Keep working hard, that day might come sooner than you think!
Brilliant workout Abel ,friend I’ll take few tips from your training thanks buddy 👍
I want this type of gym where nobody comes and take away the dumbbell that I keep for drop set.
Excellent workout,tore my tshirt with the pumped chest🔥
Killer workout! Thanks a lot!
Abel Is The Best
Gubbala saikiran thank you 👍
Thanks
Man this looks intense asf.
Shit my chest is shaking right now watching this
I really follow Abel's previous chest workout but now I'll change it
You can mix and match!
I swear you made this a job and you’re great at it it’s like if you’re an expert thanks
Can you please make a seperate video for lower chest workout . Lower chest workout including fly as well .
Abel is my favorite athlete
We're happy to hear that, what do you like about him?
I dont even see him sweating🤣
Thanks ❤️❤️
Thanks, I will do it tonight. I can see it will require a lot of energy and the results will be fabulous. Alexandria Egypt.
He's just awesome
Thank you for this, its dope!! Why only once a month tho? What other chest workout would be done for the next week instead?
I love Abel workout thank youuuu
Anytime!
Glad you like them! 👍
I follow you sir please keep bringing these kind of exercises
And please make video on hamstring and glutes workout 😊
Working on it!
Super brother
Thanks for you
Just cancelled my 40 mins chest workout to implement this giant chest day for one and a half hour in another time lol
Abel is a beast !🏋🏻
Thank you bro ...very easy tipes for increase chest
Just did this workout! Loved it
Hey Abel Finally I Completed This Workout And It's Very Hard But I Enjoyed it.⚡
Thank you from india bro❤❤❤❤
Thanxz teacher
The mean part about this workout is that he uses my body weight for his drop set