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4 Ways to Lower Triglycerides Naturally!
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- Опубликовано: 6 авг 2024
- Do you have high triglycerides? Here are 4 ways to lower your triglycerides naturally and fast!
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#triglycerides #cholesterol #ldl
Which of these tips are you going to try first?
I have a pair of blue light blocking glasses.. I work shifts so my sleep patterns aren't the best, but the glasses have helped me to get more than 6 hours of sleep 🤓
Hi. Do you have any videos of how to build muscle being a type 1 diabetic? I have loss so much weight and muscle it's ridiculous. I need to gain some back. Thanks in advance.
All of them.
how much MCT oil should I add to my coffee, it gives me diarrhea :((
I will reduce may blue light
I had high cholesterol and high triglycerides since I was a teenager for no reason, I ate only my mom's food and it was healthy and from scratch. My mom is obsessed about cholesterol. Today, as an adult I have Metabolic Syndrome, diabetes, one heart attack, 2 stents and a quadruple bypass, all while living a healthy life. Today my numbers are controlled with medication and watching my diet.
Thanx for your explanation, now I understand better.
I amcompletely getting rid of alcohol
My triglycerides are literally off the charts. I will look into blue lites. Thankyou
I did intermittent fasting, skipping breakfasts 16/8 and last meal was about 9:30pm. Results: morning - felt tired, bad sleep at night , blood test -TG - 131.
Changed my routine: intermediate fasting- 19/5. Breakfast 6:45am
Last meal 12pm . Sleep improved, do not feel tired am. 6 month period -blood test: TG- 95
No physical activity. Unlimited water. Altogether lost 24 pounds
Age 64
Keto diet.
No alcohol.
Coconut oil used daily.
Thanks, Kait! Great video!
Brilliant 👏
Kait
Marvellous tips
Sleep is definitely an issue for me. I need to look into the blue blocking glasses. Thanks as always for breaking down the information in a way that is understandable.
Glad you find my content helpful! 🥰 Definately check out the glasses, or some of their other products, because adjusting your light exposure can help so much!
Thanks again as always great information 💜
Excellent ideas. Thanks!
Thanks for the great advice!
I really appreciate your helpful, research-based information. You’re a great teacher!
Such great content! Thank you.
Your make-up looks fantastic in this video.
Great information.
Thank you Kait, enjoy your videos and they do help me and others.
🥰🥰
It's always more of a challenge with the holidays here. But I must remember how much better I feel in my body and with my emotions, not only from the physical effects of a low carb, whole food way of eating, but from just being in CONTROL of what I eat. 🌹Thank you for your informative videos. ❤️
Thank you for helpful info
Thanks Kait, enjoy your videos and all they do to help others. Have a wonderful day.
Thank you for tuning in for the premiere! Hope you have a great day, too! 😁
Finally someone that promotes good news and is not influenced by the idiotic pharmaceutical industry
Your channel is the most helpful one I’ve found on RUclips. Thank you for helping me stay healthy! ❤️
😁😁
Your coaching is so spot-on and revelating. Thank you for your generosity.
I will focus on sleep 1st then tackle the rest as I can
🙏🙏
MCT oil made the eczema on my wrist from my watch go away. Also no more dandruff and clear skin... I only use a squirt in my coffee. A liter lasts like two months.
I got more confirmation that I am fine 😏☺️ My last blood test had little bit higher “bad” cholesterol but my triglycerides were low. Side note, have tried to avoid seed oils for little less than a year. So thankful you are sharing this information!!
Thank you for the information.
🥰🥰
Love your channel! You focus on exactly the issues I’m working on - and helping my 80-yo mother with. Thanks for all your hard work!
❤️❤️
I always appreciate all the great practical tips you give to improve insulin resistance and I’ve used several of them. Thanks. I will try the blue blocker glasses. I’ve been looking for a good pair.
🥰🥰
Thank you you are doing a great job 👏
You have changed up your make up,
Looking fabulous! Smart and beautiful a rare combo.
great video, I just Ordered MCT oil.
Thanks Kait!
Thanks for watching!
Great video Kait! 💝My glasses have the fl 42 tint. It looks similar to yours... You look great by the way🙂
😁😁
Seriously love your videos! Just came across your channel a few days ago and watch several already. Super informative! Question, do you think this is safe for those who already have a history of acute pancreatitis? I’ve had 2 episodes and seriously have such a hard time figuring out what the proper diet is. I feel like I hear so many different things from different doctors/nutritionist.
Taking mct oil C8 helped lower mine Trigly big time!
🤗🤗
Hi Kait I have been watching your channel for over a year. I very much appreciate your help thank you =)
Thank you for sticking around! 😁
Hand's down, you are my favorite youtube content provider!!! The information you provide is so useful and life changing. Thank you so much:) Personally, I am going to try the MCT oil in my coffee and the blue light glasses.
❤️❤️
TYFS!!! Loved this video.
🫶🫶
Thank you Kait! I am working on my cholesterol levels!!! I've never tried MCT oil in my coffee but will add it to my list of things to try!
❤️❤️
Hello, great videos
Warm coconut milk adding a bit of baking chocolate chips , taste like a mounds bar . Better nights sleep less sugar blue light no alcohol focus on whole food diet . Thanks
thanks for your videos!
🤗🤗
I already eat mostly whole foods, I’ve cut back on alcohol & sugar. I’m going to try MCT oil! Thanks
I'm always working on getting better sleep 😴 I just ordered SoCalm... hope that helps. Thanks Kait! 🙏 😊
So good! Let me know what you think of it!
i stopped dinking almost 2 years ago , never looked back. love the look Kait 🙂 cute earings.
You look marvelous Ms. Kait. Novel idea
Thank you!
Kait- IDK why, but the MCT oil in the coffee sounds doable to me. Thanks for all the info!
Good video! Thank you.
Have taken mct and noticed my Trigl was extremely high. Not bad thus time. Still okay.
Cholesterol results: current
Nov.14, 2022 vs 5/16/2022
Choles: 309. 328
Trigly: 84. 75
HDL: 92. 99
VLDL: 17. 15
LDL: 200. 214
G'day Kait. I already have reduced sugars, but could be more diligent. I use mct, but only a half tblspoonful, as I have no gall bladder, so am cautious with oils & fats. Reducing alcohol, yep, only drink a small amount, occasionally, anyway. Sleep is the big tricky one for me.. I think it is time to get some of those specs! Ps, perhaps when referring to alcohol re one fluid ounce, also mention 30mls, (I had to look it up) &/or that it is essentially a standard nip of spirits, two tablespoons, or one standard drink. It may help more people understand how much you mean. As always, your information is so helpful!
I ordered som powdered MCT oil from Native Path and have been adding one heaping scoop to my coffee every morning along with 2 scoops of collagen. I am 83.
You look beautiful. Thank you for the info. Very important
Thank you HCK - I'm gonna give the 🔵 blocking glasses a shot and MCT oil! I already avoid processed foods like the plague 😁
Thanks.
thanx Kait, just purchased some MCT oil & will start adding it to my coffee. Course I have to have cream(grass fed) and Truvia cause I'm a sissy! 😁Question regarding ACV - I eat two dill pickles every day, inasmuch as the brine contains vinegar, do you think it may have had the same sort of effect as the ACV?
Thanks for including mmol/l for we non Americans.
Gonna focus on 3, i get 4-5 hrs of sleep nightly🤦♀️. Thx💯
Great video, I definitely am going to get some blue light glasses to help me fall & stay asleep 😴 💤 😉
Thanks for watching Susanne! Let me know how you go once you start using them! 🥰
@@HealthCoachKait yes I will thankyou 🙏
Interested in the blue light blockers.
I have just been told that I have high cholesterol and need meds ... This video was very helpful - I did see your older video too - Thank you!!
Did you watch my recent video on cholesterol myths? "High cholesterol" really has no significance... There is a reason that HDL and triglycerides are markers of metabolic syndrome and LDL isn't. Because it doesn't even correlate to anything! Most people who have heard attacks have "normal" LDL.
ruclips.net/video/rs_gmfU5twg/видео.html
@@HealthCoachKait I’ll check it out - thank you!!
My pleasure!
Thanks Kait!! Great info.
What’s a good rule of thumb for sugars when reading labels?
I am going to stop drinks and check my Triglycerides on my next blood work. I have already stopped sugar intakevv
Great video Kate just started with MCT oil what other benefits can I get from that also I'm very interested in those glasses I Take 5 mg of melatonin a night do you think that's harmful thanks Kate
I have a whole video on MCT oil 😁 ruclips.net/video/QIlugvtLRJs/видео.html
Definately check out the glasses and let me know what you think once you've tried them.
As for melatonin you do not want to be taking it every night. When you take it regularly, you body stops producing it's own. And that is when you will really run into sleep problems when you stop taking it. It should only be used in one off situations - if you're really struggling to fall asleep or to combat jet lag for example.
Can i add coconut oil to my coffee
Mix feelings in what is said. I think it is more manageable it’s not complicated just willing to change . I always had high my triglycerides but with willingness to change it’s low now it add years of leaving cut sugar first add veggies and good fruit on your meals and have and order when eating veggies, protein etc . Sleep well exercise
I like to get plain yogurt and put Stevia and my Sugar free beverage powders in it for a treat. The beverage powder has nasty aspartame type things in it and maltodextrin but I only use a tiny amount for flavor and get the sweetness from the Stevia. It’s really tasty and I don’t have to feel guilty
#2 is easy for me. I don't drink at all
I need to prioritize #3 & #4
I have high triglycerides
All 4
Id love a video on how to raise cholesterol ❤️
Video on raising HDL coming next week!
Thanks for a great video Kait! Isn't fasting the biggest tool we have for lowering triglycerides? Still learning here.... Thank you!
I just received some blood and urine results and it was very frustrating. Been following a meal plan with my nutricionist and go 4 times a week to the gym, cant lose weight and the test results were very high everything. Insuline, Colesterol LDL, triglycerides, anticorps anti tiroideus, testerone, etc. Just one more exam before my endochrinologist decides what next. Im quite scared and frustrated for doing all fine and my body just doesn't work! Im getting tired after fighting my obesity for 9 years already 😑😥😔
Adding mct to coffee
What about the healthiest form of honey's out there like Manuka Honey? I get so confused on what is considered acceptable sugur in the alternative health care world at times,
even watermelon and apples are not safe from being labed ''bad sugur'' sometimes, is even Raw Unfiltered Honey bad for you when your adding it to herbal tea ?
some research mentions that MCT oil can increase triglyceride levels, and insulin secretion (not insulin sensitivity) also can cause fatty liver! is that true?
It would be great if you could do a vid on lowering uric acid and how if you are metabolically unhealthy, that may be the main contributor to high uric acid levels... not meat :D
Maybe I am not understanding, but I thought to lower triglycerides we cannot consume coconut oil as it’s high in hydrogenated fats. So is the oil isolated enough to get rid of these bad fats?
Can you use MCT if you are on BP meds?
Hi super girl, I will try to all the tips.
👏👏
What about omega-3?
I don't drink coffee, but could I add MCT oil to my smoothie? Does it matter when I drink it? Thanks
Yes! You can add it to anything really. Or even take it on it's own. If it is your first time taking it it's probably best to not have on an empty stomach because it can cause some digestive distress 😅
Anytime of day works
Awesome info on products! Like a 8 minute long infomercial! Thank you so much!
You’re welcome 🤗
@@HealthCoachKait no problem! Please let me know if you have any other products to hock...I will buy them all.
Kait! 👀😲 I quit alcohol years ago. Is MCT oil powder ok? That's what i have ............................ 😎👍👍
YES MCT oil powder is just as good. If not better because it's easier on digestion 😁
I’m doing 3 of 4 so I be good. I don’t drink alcohol
👏👏
What brand of MCT oil do you use?
Melrose
I'm sur u don't use alcohol
Kait
tri were 425 and hdl was 37 😞 a1c 7.2
One more question Kate this four tablespoons too much of MCT if so how much should I take in the morning with my coffee
4 is probably a lot to take all at once. 1-2 tbsp is the amount recommended 👏
Can I just use coconut oil and add that to my coffee?
Yes! Coconut oil is about 50% MCTs 🥰
@@HealthCoachKait thank you!
Does MCT oil have a flavor?
Nope! It's neutral in taste.
I like your video, but some time I miss what you said, if possible, please give text on your video🙏
I don't drink coffee. How does a spoonful taste like?
Has a neutral taste! Just the consistency of oil which can be a bit 🥴
@@HealthCoachKait Thank you!
I'm allergic to coconut and coconut derivative oils like mct oil. Is there a different oil that works just as good that I can use? ☺️ Thanks.
Butter, and cacao butter have some MCTs and can be added to coffee 🥰
@@HealthCoachKait thank you!
Triglycerides (63) are not an issue for me... slightly elevated LDL (125) is!!
Nothing wrong will LDL if trigs and HDL are good.
Wouldnt mct raise triglycerides?
No
Kait the great
Do u consume alcohol
Haha I do
😆 lols
@@WajidAli-qy2tc not a crazy amount! But a glass of wine or gin and soda here and there 😉
O my God
Here n there
At weekends or regularly
U drink
Whole milk or low fat milk? I'm not sure which my husband should use with his high triglycerides 😔
Whole
@@HealthCoachKait Thank you so much for responding!!! I love your videos so much! 😭💜
@@HealthCoachKait Also, can he have boiled eggs/scrambled eggs?
Yes eggs are great! No matter how you cook them ❤️
It doesn’t seem like consuming MCT from a bottle is “natural.” I get that it’s a good thing to do. But I’m not sure I’d call it natural. I’m being picky over a word I guess. Lol
Looking gorgeous in red goggles
How to lower bad cholesterol …
Triglycerides are bad cholesterol 😁
Hi gorgeous... 😍
Mct oil raises triglycerides do you research ask doctors 2
My triglycerides are extremely low and I consume it every day. Your trigs are high for other reasons 😉
@@HealthCoachKait yes when I was young I took triglycerides bodybuilding but as you age that changes greatly for 90% of people
@@HealthCoachKait people at your age if healthy can eat whatever they most of the time once in your 40s up everything changes like I said unless your a doctor now
@@shannonallums5363 haha not sure how old you think I am but I am closer to 40 than I am to 20!
@@shannonallums5363 and also I have worked with many clients in their 50s, 60s, 70s who have included MCT oil and almost all see their trigs decrease ❤
Bon charge is pathetic quality which is not associated with effectiveness but built quality is soooooo bad
Hm I have several of their products and have to disgaree. I have had my blue light glasses almost 4 years and wear them near daily. I have used their RLT device for as long as it has been out (2 years maybe?). Never had any issues!