What Is the Best Position to Sleep In?

The position you sleep in can have a big impact on how you feel when you get out of bed in the morning.
Many people inquire about the best sleep position due to the stiffness or pain they feel when they wake
up. The underlying cause of your pain you feel in the morning has much more to do with the stresses
that are put on our body during the day combined with the lack of movement during the night.
However, certain sleep positions can place unnecessary strain on the neck, shoulders, hips, and back,
which can worsen how you feel in the morning, so it is extremely important to discuss.
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