Sifu Mimi Chan interviews Brett Jones on Iron Cardio, Fundamentals, and Kindness.

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.
Join us as we explore the intersections of physical and mental well-being and uncovering strategies to optimize performance.
This conversation has a little bit for everyone: whether you're an athlete looking to elevate your game, a writer seeking inspiration, or simply someone on a journey toward self-improvement, this episode promises to deliver valuable tips of wisdom that you won't want to miss.
Brett Jones is an athletic trainer who currently teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. He is also really, really strong! Follow him on Instagram to check it out.
I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan
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For comments or suggestions reach out on social media @sifumimichan

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The first place I learned about memory palace was from a book, Trickster's Choice and the sequel, Trickster's Queen, by Tamora Pierce

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