Pavel & Brett Jones - Program Design Talk: Continuity of the Training Process | StrongFirst
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- Опубликовано: 18 янв 2023
- Continuity of the training process is key.
-If you want to get better at something, you practice it over time. Focus on the basics rather than random acts of variety.
-Decades can be spent learning “an exercise.”
-“I am a Student of Strength”-always learning and refining.
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