The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: www.9MinuteChal...
I'm joined on this episode by none other than Chief SFG Brett Jones - one of the original certified kettlebell instructors under Pavel and the man now responsible for the educational protocols in StrongFirst.
We talked about a wide array of topics on this episode, including Brett's new and exciting Iron Cardio protocol, which you can learn more about here: strongandfit.c...
Follow Brett online at appliedstrengt...
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts - NOT instead of them.
Even cooler:
Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.
And best of all, it’s free.
How free?
I’m talkin’ freer than the 4th of July, my friend.
Get thee thine own copy here: www.9MinuteChal...
Have fun and happy training!
Aleks Salkin
#kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #strongfirst #strong #strength #strengthtraining #strengthtrainingforwomen #calisthenics #calisthenicstraining #calisthenicsworkout #bodyweighttraining #bodyweightworkout #simpleandsinister #FMS #functionalmovement #functionaltraining #functionalmedicine #CKFMS #BJJ

[@jvm-tv]

It starts at 30:00

[@isthi000ify]

Brilliant

[@doersphysique]

💪🏾⚡🙏🏾💯

[@tomhutchison5992]

You guys had an entire hour to enlighten us mortals and the first 20 minutes were just reminiscent BS. You lost me. Plenty of places to waste time on the internet. And plenty of excellent sites that bang out usable information

[@alekssalkinrkc]

You're not a mere mortal, my friend. You're a weak, lazy piece of sh*t who couldn't even fast forward through a RUclips video, much less put any of its content to good use.
Please, by all means, go haunt other people's sites for free information you'll do nothing with. I'd much rather you wile away your life anywhere but here.

[@tomhutchison5992]

Thanks! Didn’t wait for your invitation to leave you behind-after I woke up at 19:07 into your meandering, boring, I did just that. No reason to waste any time on your channel-as your subscription level (4.6!) confirms. GFY

[@drunknnirish]

@@alekssalkinrkc I would like to point out that this is one of the best responses to a bs post I have ever seen.

[@alekssalkinrkc]

@@drunknnirish stay tuned - I'm sure there will be many more such responses in the future 😂

[@fullmerfitmindandbody]

here little guy, have some attention.