45 MIN CARDIO HIIT | Full Body Calorie Killer Workout At Home

Burn some serious calories with this 45-minute Full Body Cardio HIIT Workout. Sweat it out and show us what you are made of!
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body Cardio HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
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Eleni's Channel | @Eleni Fit
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[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@cecileaziza8691]

Excellent workout ! I love the moves ! So different than other workouts you can see on RUclips. Bravo

[@shuhainarakeeb1781]

This channel has one of the best workouts ,I love all the workout 🏋️‍♀️

[@annafrerker872]

I love your workouts and channel so much! As a college cross country and track runner, I need to focus on my arm and ab muscles, and your workouts have helped me build so much more strength. I also have been struggling with amenorrhea, but your videos provide moves that do not affect my body in a negative way.

[@EleniFit]

Time to sweat it out🥵🔥🥳

[@irenevega5696]

Thank you Eleni! I love your workout! You are like a barbie. Amazing!

[@user-go5kf6dw8r]

Yes yes the burn is amazing wow I really love this workout I'm at the first day at week 3 from the 4 week body change challenge 💪

[@frenglishleila8961]

That was AMAAAAZING!!! Love working out with ELENI! She always pushes us to our limits! Endorphins all kicked in and ready to tackle the week! ^.^

[@Giota692]

Loved the workout, really sweaty! I would prefer if it was broken down into rounds with a small break in between.

[@Devoyri]

That was fantastic and super challenging! Loved it. Thank you!

[@Samysthetics]

And here we go for 45 minutes before getting back to work 🔥💪

[@eenee10]

300 calories burned. Great workout!💪🏽

[@sandraap2576]

thanks from Spain ! thank you for your weekly calendars, although my knees are in very bad condition, and sciatica... I am 57, I do everything I can.. thank you...sorry for my English

[@siberfit27]

*Great workout to start the day with energy! Thanks!😊👍*

[@lissetttovar]

I would switch 500 calories, to 500 seconds to caught your breath and enjoy a flush of serotonin and feeling of accomplishment.
What I love from Eleni is that her workouts are like kiddo games and as you improve the strength on your core and flexibility, you get to look as graceful as she does, but dead inside 🤣.
Awesome guys ready to smash this week!💕💥🥰🌟

[@amyrobb9506]

Did this yesterday ! Just flies in with Eleni - thanks so much!

[@MireReynaud]

Estuve esperando por la pausa del descanso todo el video!! Se sufrió pero se logro!

[@lanarathnayake5893]

Hi . I love your work out. Its clean n pure perfect moments for total body. Thank you 😊

[@alinegomes7302]

thanks for that amazing time! best regards from Brazil!

[@erickheilig8955]

Effective immediately, HIIT is being renamed to CUP and now stands for Cruel & Unusual Punishment. 🥵

[@miminqqaa]

Haha, well....then it's self punishment😅

[@ratashaalexander5795]

Yessss 🤣🤣🤣🤣

[@meglie1]

Time for a CUPPA!

[@erickheilig8955]

A CUPPA whoop ass

[@meglie1]

@@erickheilig8955 🤣

[@Watcher-op9pi]

🙌 yes!

[@mhoguet9767]

Thank you for this great workout!!!

[@sergiodariopereztorres8488]

Muy bueno el entrenamiento me encantó sigue así .

[@user-rs1oc7tb1t]

Thanks 💪💪💪💪

[@Nobadaddiction]

You are so welcome!😍💪

[@gauravigotarne2408]

Toughest workout I have ever done. Ohh God I became breathless 🥵🥵🥵🥵

[@mansisavla5219]

Did 30 mins and able to burn around 250 calories...this is called super intensed Cardio with more variations, although i took rests inbetween and i felt there were more repetive workouts which made me feel bored at last mins of workout. Tip: There should be more squats included

[@irenevega5696]

Thank you so much NBA! LOVE LOVE LOVE. It was amazing! 🥰

[@lauralima498]

Fantástico! 🙂 gracias

[@dienifer1417]

Muito feliz com essa notificação!!!

[@princiamuniz]

Eleni the best ❤

[@haleymurnane]

Another great workout!! 😊

[@samairadcruz8]

Done with the workout burnt around 270kcal felt good 👍🥵

[@DanceAK123]

Awesome on both channels. Thanks!

[@erickadiaz4664]

Muy buen regalo de cumple, gracias chicas

[@rainn2115]

Hi, I noticed in your playlists a few videos are hidden. Is it possible to gain full access to the entire playlist? Thanks

[@mariaosman3367]

Great workout!

[@nathalirkabunda6641]

Cool down thanks for this workout

[@user-qh8ol6pb8s]

Thank you

[@danielaponguillo6019]

Lo ame 💞 estuvo increíble

[@abbiehancock6612]

Wow! I enjoyed that

[@helena0925]

Ufffff!!!!gracias,,durisima.....

[@İzliy]

Good one❤

[@cnfunnystory7731]

Very good exercise

[@drembarek5605]

amaizing workout🔥🔥🔥💪

[@denye92]

Ragazze i vostri allenamenti sono fantastici
Ma io sono incinta quali posso fare nel vostro sito?

[@nanda9808]

Treino de hoje check 🥵🥵🥵💪💪💪

[@zaxaziz2907]

Waiting 💪

[@revithagowda1634]

Workout done!

[@davidbascunanaespinosa9466]

Me encanto la rutina...✌

[@True_Desire]

Waiting 😃

[@TheWolf2021]

Well Done 👏

[@profnachos]

Never been so happy to be interrupted by an ad 😅.

[@jacquelinemartinez7379]

💪🏼🔥🙌🏼😅

[@feyzafeyza446]

Perfect

[@stoicxsm]

Love me some ELENI 🥰

[@helenetille4103]

Top ❤️❤️❤️❤️❤️

[@СтройняшкаЯшка]

Элени, огромное спасибо 💝💝💝🥰
🔥140🔥💧💜💧

[@florenciaroland6473]

Los mejores 45'

[@selenaaloian8386]

this workout had me dying

[@elenaredaxe2882]

👍🔥

[@maya-ug4gz]

💪🥂

[@aakritisuwal8373]

277 cals

[@monikarybeczka6067]

👍😘

[@linamarcelabedoyasanchez6903]

🥵👍

[@leeeyannn]

side planks 🙅🏽‍♀️

[@SolangeFigueiredoArquiteta]

quase fiquei com a cara branca 🥵

[@patriciaareas134]

Alguma brasileira por aqui? Ou é só eu? Kkkkk

[@sas_sassy223]

Wow, wow just full effective and nice burn 🔥💪💦🤞🏻☺️☺️🥰🥰

[@carlaseveri145]

I burnt 258kcal, I expected more to be honest

[@dreconer5167]

I didn't like the workout though! Every exercise had too many variations that made them complicated to do!!workout should be simple and fuckin effective