@leesdroidaccount harbin, WORD! Footwork is everything! Even In the most brutal of ALL Gladiator sport, Boxing, Footwork is KEY to your survival in the ring! God Bless!
THANK you ochocinco. Ive been looking up some good workouts that people like you do the stay in shape, some good sprint type workouts. I knew alot of them but had forgot many, or never seen some of the quickness workouts you were doing. Thanks for uploading this
The goal is to go hard enough to make mistakes, push yourself through fatigue and gain with repetition. The goal is not to absolutely miss the cones or ladder rungs. If you are only going hard enough to look pretty then you aren't gaining anything.
It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno
the same reason a boxer hisses during a punch, or a tennis player grunts during a returned ball. when you do these things, it contracts the core muscles, which is essentially where you your power comes from, causing a greater burst in the given action.
It has been scientifically proven that grunting and shouting can be beneficial in some aspects. For example, the grunting and shouting triggers aggression and ultimately aggression speeds up your heart rate, which in turn forces your body to produce more oxygen and send more blood to your muscles. The more oxygen and blood your muscles have, the stronger one can become at that instant.
Sickest feet and best route runner ever. I feel sorry for the DB's that had to try and stay wit him. Hey you took AB under your wing and look what happened, now its JuJu's turn
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It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno
Dajon Dennis I'm not coming here with hate but I watched your spring highlight tape and one of the plays when you were "back peddling" you deff was on your heels. however you did manage to breakup the pass. with better footwork and/or instinct you could/should have got an Interception. you did yourself an injustice by saying you were better than someone who clearly would complete every pass on you. That doesn't mean you're trash it just means you and chad are on different levels maybe in a few years when you develop more then you might be able to say so, but even then if you don't make it to the NFL then you'd just be making a fool of yourself man. Don't put yourself in a stupid situation just be humble and work hard man let your hard work do the talking for you, just some advice/ MY OPINION. Good Luck with your career man, much respect.
Naw bro. Footwork drills are good. But they don't win games. Having great hands, good feet and game time awareness will take you to the next level. Ocho had great hands...bruh.
+therealpoptart search mr on RUclips... And ion have a hudl this season but im gone have one next year a play CB/S and ima be on there next year .. Dont sleep on me
why do football players grunt so loud with everything they do? It gets awkward after a while.. I tried grunting when I'm going all out and it feels weird lol.
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Спорт
You'll be surprised on how footwork translates itself to so many sports.
@leesdroidaccount harbin, WORD! Footwork is everything! Even In the most brutal of ALL Gladiator sport, Boxing, Footwork is KEY to your survival in the ring! God Bless!
sickest feet in NFL history
Facts 🙌
Seems the more difficult the drill, the better he is.
The slowed down clips are my speed.
Slow
@@richforever6231 obviously, idiot.
@@hitmanss59 keep workin slow boy
He’s always kept his amazing footwork. Wow
THANK you ochocinco. Ive been looking up some good workouts that people like you do the stay in shape, some good sprint type workouts. I knew alot of them but had forgot many, or never seen some of the quickness workouts you were doing. Thanks for uploading this
his quickness is thunderous
damn even in slow motion he going fast.
The goal is to go hard enough to make mistakes, push yourself through fatigue and gain with repetition. The goal is not to absolutely miss the cones or ladder rungs. If you are only going hard enough to look pretty then you aren't gaining anything.
I don't think you're qualified to judge a professional football player when it comes to football. Stay in your lane.
@@hilliardlpn old comment but still.... you a bum
It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno
Insane footwork
damn he still has amazing footwork
Chad is a beast
this is sick. chad is sick.
Now I see why his routes are so good. His feet are quick as fuck.
Nice work out my brother chad
So this is what Marshall was talking about?
Amazing :)
Haha, I got those same ladders! If only it came with OCHOCINCO footwork
damn those are some quick ass feet!
Same reason why boxers grunt every time they throw a punch
thats why i fuck with football cuz its cocky yet positive and pushes u more
Good video for my son to watch ON MUTE Chad has no chill
No wonder his feet was so damn fast, he out here doing cris cross 🤣
If he's not the most entertaining person in Football, who is?
Chad would so win dancing with the stars. great feet.
the same reason a boxer hisses during a punch, or a tennis player grunts during a returned ball. when you do these things, it contracts the core muscles, which is essentially where you your power comes from, causing a greater burst in the given action.
Imagine Davante Adams and Chad Johnson were playing side by side oh boy CB being having a hard time.
43 sec that's crazy fast
It has been scientifically proven that grunting and shouting can be beneficial in some aspects. For example, the grunting and shouting triggers aggression and ultimately aggression speeds up your heart rate, which in turn forces your body to produce more oxygen and send more blood to your muscles. The more oxygen and blood your muscles have, the stronger one can become at that instant.
This dude funny
Sickest feet and best route runner ever.
I feel sorry for the DB's that had to try and stay wit him.
Hey you took AB under your wing and look what happened, now its JuJu's turn
What were the deminsions of the drill @1:26?
GREATEST HOPSCOTCH PLAYER OF ALL TIME
nice tape job.
0:43 !!!!!!!!!!!!
what reebok cleats is he wearing?
found this through twitter
1:30pm real early real early? lol
1:13 every day i'm shufflin'
dont mess up my ladders chad
I really would like to workout with him
aint worried bout my shoes, but they do pay me for my feet!
Oh LT wants a young NFL bunk buddy.
play me in Madden Chad...LEGGO!
its how you exhale... last breath ... u dont have to grunt alll the time or at all lol some ppl just do it cz its in they breathing techniques
lol its real early.
Pretty sure my achilles would explode trying to do that.
then don't do it
LOL! God Bless Your Achilles! :)
please, enlighten me on your NFL experience.
It’s 1:30 pm
The mcChad
Yoo
a.j green need to take notes
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can someone tell me what he was talking about? something about him being pregnant?
1:30pm is not early.
real early...real early (1:30)
It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno
when u let out a sound, it makes u better...u seen bruce lee? when he fights, he goes wahhhhhhhhh thaaaaaaaa....hahaha
I wonder he will be doing this foot workout in his 50s or higher.
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Search dajon dennis footwork grind and enough is said
You're a nobody
ight ... But wyd rn nothing on your ass watching some videos and commenting on my comment from months ago .. You don't know what I've been doin
Been putting in that work , search me on hudl after the HSF season is over
Dajon Dennis I'm not coming here with hate but I watched your spring highlight tape and one of the plays when you were "back peddling" you deff was on your heels. however you did manage to breakup the pass. with better footwork and/or instinct you could/should have got an Interception. you did yourself an injustice by saying you were better than someone who clearly would complete every pass on you.
That doesn't mean you're trash it just means you and chad are on different levels maybe in a few years when you develop more then you might be able to say so, but even then if you don't make it to the NFL then you'd just be making a fool of yourself man. Don't put yourself in a stupid situation just be humble and work hard man let your hard work do the talking for you, just some advice/ MY OPINION. Good Luck with your career man, much respect.
Naw bro. Footwork drills are good. But they don't win games. Having great hands, good feet and game time awareness will take you to the next level. Ocho had great hands...bruh.
Hey Ochocinco! I mean Johnson..
Who here in 2024
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Not early lol
+therealpoptart search mr on RUclips... And ion have a hudl this season but im gone have one next year a play CB/S and ima be on there next year .. Dont sleep on me
why do football players grunt so loud with everything they do? It gets awkward after a while.. I tried grunting when I'm going all out and it feels weird lol.
U don't do it on purpose it's natural when u actually go hard at it
why does he always talk about "birth control." in thesw videos.
Okay, we'll speeds up your heart rate which forces your lungs and body to want and need more oxygen. Same shit
No steroids.
Powered by McDonald's
Hello there, have you considered Episoketren System yet? Just simply do a google search. On there you'll discover an awesome tips about how exactly you can improve your soccer game. Why not give it a shot? maybe it'll work for you too.
Then you're not going all out. Dont even think about it.
Birth control don’t kick in the first two days
I love ocho, but he's being really sloppy with those footwork drills...
Ekemini Umoh Dumbass post.
Huh?
Stay off the ladder
The body does not produce oxygen.
I dis-like the patriots, but chad is cool. Im a fan.
If you’re reading this Jesus loves you!
giavani ruffin does it better haaaha
Get back B-ball wifes and stay there. Thats you area, really! Go away....cry ...cry..cry
he already tried and lost.
You ruined a perfectly good field
Christian Banks Ahahaha.
Bruh
sloppy
DRFilmCo lol you funny as hell
DRFilmCo u can’t guard him or name anybody that could
I don't like it 👎
No wonder why he's no longer in the league
Cause he's 37
Sprax u got 37 likes lol