I honestly trained for 1h30 almost non stop for 6 days in a row each week for a year lost 100 pounds...3 days for me is like little business and soooooo easy edit: its gonna take you 5 years to get jacked that way imo for me MINIMUM 3-4 days IN A ROW otherwise i lose progress and muscle and TIME...also resting 2 days is a huge mistake IMO i never ever do that. What works best imo is 4 days in a row then rest 1 day then again 4-5 days in a row then rest 1 day edit: BTW i liked the video
J. Rambo 👌 I feel that once you reach a desired size and strength this guys method would be good. But for continuous growth and gains your method is better. Although with your method I would add to take off for 3 days once every two weeks
Well, you're not wrong, but you're not right either. It honestly depends, as everybody is different. Can you get jacked by working out "only" 3 days per week? You'd be ignorant if you said no. Is it more optimal to train 4-6 days/week instead of 3? Honestly, there's no right or wrong answer here, people respond differently to volume/intensity. Some people can tolerate a lot more volume than others. Trust me, if you trained with the level of intensity that Paul Carter is training at, you would never be able to sustain it for 6 days/week. But then again, he probably couldn't either, which is why he trains for 3 days per week (now 4). He responds better to a high intensity/frequency and lower volume of work (as many people do, for whom this plan is built for) and some people respond better to a lower intensity/frequency and higher volume (as you seem to, and as many people do as well). This is the beauty of training, there's no universal rule. No plan, either workout or dietary, fits for every single person. That's when you have to kind of go by trial & error and find out what works best for you. This plan probably isn't the best for you, but it is amazing for a lot of people who don't tolerate the same amount of volume, but do train at the highest intensity possible.
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Interesting low frequency high intensity training style! I used to train like this for years with good results
I started last week. Loving it
I won't be trying this program, but it's a good, straight forward program that will yield results.
Talk about reinventing the wheel
Thanks
Good video
Getting jacked is law!!!
HAHAHA nice 1 ITS THE LAW
ممكن يكون في ترجمة عربية للفديو
😊
I honestly trained for 1h30 almost non stop for 6 days in a row each week for a year lost 100 pounds...3 days for me is like little business and soooooo easy edit: its gonna take you 5 years to get jacked that way imo for me MINIMUM 3-4 days IN A ROW otherwise i lose progress and muscle and TIME...also resting 2 days is a huge mistake IMO i never ever do that. What works best imo is 4 days in a row then rest 1 day then again 4-5 days in a row then rest 1 day
edit: BTW i liked the video
J. Rambo 👌 I feel that once you reach a desired size and strength this guys method would be good. But for continuous growth and gains your method is better. Although with your method I would add to take off for 3 days once every two weeks
Well, you're not wrong, but you're not right either. It honestly depends, as everybody is different. Can you get jacked by working out "only" 3 days per week? You'd be ignorant if you said no. Is it more optimal to train 4-6 days/week instead of 3? Honestly, there's no right or wrong answer here, people respond differently to volume/intensity.
Some people can tolerate a lot more volume than others. Trust me, if you trained with the level of intensity that Paul Carter is training at, you would never be able to sustain it for 6 days/week. But then again, he probably couldn't either, which is why he trains for 3 days per week (now 4). He responds better to a high intensity/frequency and lower volume of work (as many people do, for whom this plan is built for) and some people respond better to a lower intensity/frequency and higher volume (as you seem to, and as many people do as well).
This is the beauty of training, there's no universal rule. No plan, either workout or dietary, fits for every single person. That's when you have to kind of go by trial & error and find out what works best for you. This plan probably isn't the best for you, but it is amazing for a lot of people who don't tolerate the same amount of volume, but do train at the highest intensity possible.
Wonder how big and strong you are...
Rest day is when you grow cuzzo
1st