How to Stay Motivated When Stressed | Brian Tracy
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- Опубликовано: 21 мар 2018
- For many people, stress is a familiar foe. At some point or another, almost all of us get stressed out. However, if stress builds it can become a real problem, not only killing our motivation but also leading to some real health consequences. bit.ly/stressmotivation
To beat back stress and stay motivated come what may, consider these tips for staying motivated when stressed.
This video is part of our “Motivation March” series. Every week during the month I’ll be giving you a new video on how to stay motivated though some of the most challenging things life can throw at us. Be sure to tune in every Thursday in March for a new video.
Also, try out my Power of Habit Guide if you want to learn how to create positive habits by clicking the link above, it's FREE!
“Listen to stress and use it as a friend to tell you what parts of your life are out of alignment with your true nature.” @BrianTracy (Click to Tweet: ctt.ec/HFR_U)
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How do you manage your stress? Also, try out my Power of Habit Guide if you want to learn how to create positive habits by clicking the link above, it's FREE >> bit.ly/stressmotivation
Brian Tracy Isn't listening to you a good way to release stress? understand about greater things in life when we're stuck in daily chores. Your videos are of immense help also in times when I am too much worked up or stressed.
Thank yoi, sir, for this serious; I truly appreciate it....
Brian Tracy I prayer get mad for min walk away take a breather think about it then see if something I can change or just accept it if something that not under my control.I stopped smoking years ago I'm so glad I did it's not good habit to pick up.
Brian Tracy Thank you sir .... please keep us motivating
Brian Tracy i don't need to do any of these exercises....by seeing u n listen to u i feel motivated...thnq so much..☺
4:25
1.take deep breaths.
2.write down your worries.
3.take some time off.
4.do something that brings u joy.
5.go for a walk or a run.
6.wake up a little earlier.
Dear Brian,
I'd like to add the following ideas to yours:
- After writing down your worries, bring the fact to your attention that there are two types of stress. Good pushes, forces you to perform what difficult but necessary. Let's call it constructive or motivating stress. Bad stress moves your focus away from your goals, distracts you and causes you to underachieve or even to freeze. Name it destructive or demotivating stress.
Also recall that these can only occur in your brain, nowhere else. They are the biological response of your psychical reactions to certain situations. Make a conscious decision that you will tame bad stress into a constructive one. Decide that nothing should prevent you from achieving your goals! Keep saying this to yourself until you have the solid will to transform destructive stress into a constructive one.
- Write down your GOAL(s) in connection of which you face the stress. Some situations may seem to be unrelated. In such cases, you can relate them by considering the goal, the achievement of which is hindered or endangered by the situation. This reinforces the importance of overcoming your worries and makes stress more managable, by putting it into a greater context. It lets you look beyond the problem and to see wider horizons.
- Take a minute or two and visualize yourself achieving your goal. Imagine how you would feel. This will deeply relax you. Now visualize yourself having just overcome the stress, imagine the relief, the good feelings. Than look back at your worries - you'll see them a lot less frightening.
- Start listing all your positive qualities and attributes that are at your disposal to overcome the problem. You'll find a whole arsenal of supportive qualities - you'll be feeling more capable of doing the necessary things.
- You are not alone! Remember that there's a good chance that many others have already had to face and conquer the same situation.
- Stress bears the opportunity of strengthening you. As individuals, we have different levels of stress tolerance and ability to handle or manage stress. However, as being a mental process, stress management can be learned and be improved. The best opportunity of improving it is when you are under stress!
Thank you.
Matyas Gembala wow thanks
Wow, you’ve really explained this well. Great help, thank you.
Mr Brian thank you very much .
Not able to understand that how can someone press the dislike button for such a wonderful suggestive video
I do all things you said and Pray to God to give me peace and wisdom to next thing.Thanks for taking time to do the video .
Do you know what you do when you feel stressed and demotivated? You go watch Brian Tracy's videos!
J apprecie infiniment vos conseils contre le stress relaxation intense concentration et faire des pauses le dimanche soir remerciant infini pronfonde gratitude merci ❤❤❤merci
Thank you
Big Thanks 🙏 Brian Tracy for helping us to live better lives. I started to listen your audiobooks 4. Year's ago, to be honest you changed my life. I earn more, im healthier, i have beautiful family with two kids it's been a wonderful life. All the best Dear Brian.
I wish you the best health.
It doesn't matter where you coming from it's only meters where you going too.
Thank you so much
When I feel stressed , I imagine the happiest time of my life.For me, walking at countryside with my dog morning on frozen snow , the sun is shining ,,,
What's the probability of you knowing that I needed these tips right now, sir !?
You can read my mind.
Thank you so much for this video.
You are welcome, Priyankon.
meditation is very effective remedy to relieve stress
Thank you Brian your no excuses book has changed my life. Your an excellent person and teacher.
Thank you Brian! Stress is a real problem when it comes to staying motivated.
Outstanding sir
I found an online / virtual mentor in you Mr. Tracy. Thank you for your well-researched tips, books along with your wisdom!! My life improved even in the shortest amount of time. (Joyce here from Manila) 😊
Brian I approach your channel like everyday lesson, literally I watch your videos every single day when I have a problem or I'm stressed then I imagine You standing beside me and telling me your principles and advices. Like in Napoleon Hill's book when he says about meetings with all these historical achievers, I have regularly meetings with You in my Imagination. The best teacher I've ever had
God bless you, Mr. Tracey!
Thank you sir. Amazing man you are Mr. Brian Tracy. My wife and my son's appreciate and VALUE investing our time listening and applying for awareness, talents and guidance with our lives and businesses.
Thank you sir!
write down my worries
watch something that I can enjoy
wake up earlier
walk or run
take a deep breath
Count all blessings God has blessed u with and find something gud in a reason that causes stress
awesome sir.
Amazing tips as always mr. Tracy
💪Thanks! 🙏
I enjoy your videos since I am an holistic psycho therapist. I take high quality adaptogenic herbs 6 days a week to keep me adrenal/thyroid glands and brain nurtured to slow down the fight or flight response. I also spend time with family on weekends, get deep tissue massages, and stretch with foam rollers to extract stress from the tissues.
Thank u sir...,
Taking a bath and treating yourself with nice meal always works and of course yoga and meditation 😊
Thanks for the video Brian, work is causing me stress at the moment, the video is a big help.
Thank you sir
I'll use these tips from now on .
Great! Thanks Brian
Thanks for making such a wonderful video........
Yes, I have some tips to manage stress that
1.Ask question to your self "why am I taking stress "
You will get the answer
Then whole stress will vanished....
2. Talk to that person that you think he or she can solve that cause of stress it can be anyone teacher, friends ,parents , brother and sister and so on ......
It has proved that when we share our problem with someone it decrease the burden and we feel lighter ..
There are ample of tips but these tips have ground reality and these are the realistic way to reduce stress......
Again big thanks to mr.Brian Tracy sir for providing such great video
😊God bless u and give u long life😊
Thanks to u....
I subscribe and like also😊
Great sir
Great Saying
Thanks sir, My stips ---- singing likely songs, when your stress
lovely
Thank you sir! :)
Sharing worries with our friends and family also relieve stress. Our problems look bigger for us than other one. They take it easy and can find solution easily
Hello sir.... You are awesome... Good mentor. Recently I read your book Goals... Seriously I'm motivated. The way you speak and the way you wrote is do logic than magic. Make yourself to understand. Help yo handle the life.
Me procrastinating by watching this when the deadline is due tomorrow.
I use to listen my favorite music (Green day) while bathing, this is my way to release stress.
Osm sir😊
Thanks Sir
Man you look great and genuinly happy at your age!) I love you Man, sir , bro!)
Thanks a million Brian! For such great advise Cheers from Puebla Mexico
Excellent... advice
dear sir
getting away from routine helps but equally when we identify the positive ness in a stressed situation will help.
Thank you
The answer of your question _(by listening your videos)😊
Superb..,great as always from you
when I feel stressed out, I don't think about ongoing solution or I don't take any impulsive decisions at that moment. I just relax (at least try to do that) and let the moment pass. Later on, I try to sought it out. But this doesn't work sometimes too.
Thank you very much for the great video, I will try to practice it in an effective way.
Thanks. That's a good idea to do nothing when stressed. When cleared out take some steps when more clear. Thanks alot
magnificent ....sir
lov u
That is a very practical way of reducing the effects of stress in the modern days' world. Thank you, Sir.
We can do meditation, praying and also listening to soothing music
Listening motivated songs.
Another great video!
Praying, reading, drawing
Yesterday I was teaching (I live in Austria) and I suddenly heard your voice! A colleague was using one of your clips in his English class in the room next to mine! ;)
Running is good for me , it makes pressure of life problems less.
Good tips.
I listen to the holy Quran make me relaxed :)
Thanks for the valuable advice
I would like to Pray to Almighty...first
Ask for positive power...I need..
Then come s home,my parents...to share and take advice, or talk with any one good friends...
Lastly Walk or play reduce s stress for me..
And last a favorite meal, comedy movie and a good sleep...
I exercise. Try to sleep, and take long walks
you are great first comment
I really love., respect, adore you sir, I really want to meet you to get your blessings, I am going to do job for me inspiration =70% of Brian Tracy thank you sir
Pray and meditate daily
Leave that place and go your favourite place and sit with good friend
I worked for a company I was uneasy about the hidden charges and questionable billing.
I'm currently working for a company that treats employees like disposable objects. I know that we are all essentially replaceable but no need to tells us daily that automation is coming and we can be outsourced to Costa Rica. If someone does lose his job, there was absolutely nothing I could do. The line is always "the policy of the company is....". We were hourly workers but we had metrics that were almost impossible to keep. Every once in a while some person we never heard of would send an email telling us that our numbers are this. But no advice on how to improve. Only to improve or find the door.
I absolutely hate working for my current company. It makes me sick to my stomach. My co-workers and my direct manager are nice but the job itself is giving me an ulcer. I have only eaten once since Wednesday. I have slept maybe 12 hours in that time. I just lay in bed and count the minutes until I have to go back.
Then I hear about budget cuts everywhere and companies becoming "lean" (doing less with more) and workers losing benefits or being de-classified from employees to contractors. Even privatizing services that were once and probably should remain public. Or outsourcing for much cheaper labor.
Is this what jobs are going to be like from now on? Being treated like a garbage or expected to reach unattainable goals?
How can I find a job that doesn't make me feel ill?
I am about to have a degree in accounting.
How about Procrastination, It's the main reason for my excessive stress.I really don't know what to do about that.Great video by the way .
Dear Brian, Do you have any plans on visiting Australia soon?
thats a nice suit
Hi Brian Tracy, I find I manage my stress pretty well by exercising with either my dog or doing Walk Away the Pounds program with Leslie Sansone. I know it's not always easy to get rid of that excess stress. But, I use my app called Pacifica for mood, goals, thoughts and more. It makes me feel better.😊
Laura, I agree. I just finished my workout and I feel de-stressed.
Motivation is contagious, so take these steps from Brian to supercharge your motivation and spread it to others and the world. You can enable change. Most importantly, take good care of yourself.
Keep yourself busy with new targets in life. This will save you from unnecessary stress.
Thanx Sir for a helpful video . how do i manage my stress ? i,m listning music in loud volume but now sir u gave me one more tip that is write down ur wories.So i,ll do it N now i,ll write my wories again thanx
Sir can please make a video on how to sale fast and what are the best way for reading minds
When i get really stressed out then the first word i say is "lord jesus plz dont leave me".
Then i get to wash my head using a cold water, have a tea, take a wake, wach a very intersting documntery films/ funny videos, then by that i become alright & trust me time gets to heal you too.
Thanks
Alcohol reduces stress as well
I usually talk to my parents or talk to our God the Allah almighty to relieve the stress
When I feel sterssed, I watch Comedy dramas or interviews or movies etc.
How can l help the people that they don't want to change from worries?
Sir please make a video on how to start a good business with veryyy little investment
Give yourself a PEP TALK..& remember 5by5 rule..if it will not matter 5 years from now..don't waste more than 5 minutes thinking about it.
🍫
How to make such animated videos?
Because I'm stressed all the time , I want to do things that relax me all the time, especially before or after having a breakdown, but I end up doing this instead of doing the work I should be doing which makes me feel more stressed because I end up wasting more time (I feel like I procrastinate to avoid the stress of realising I don't know enough for my exams). I want to be productive and motivated despite being stressed but this level of stress feels unmanageable and makes me unable to concentrate. Any tips on how to keep doing work?
Hi,
Sometimes it's hard to stay focused. A tips is to make lists and prioritize the tasks you have ahead of you. Here's my ABCDE method checklist to get more organized >> bit.ly/2R9D7Nq
Best, Brian.
hii
In oder to reduce stress I go for a walk so that I can reduce both my stress and belly fat
Sir I am a poor student from India . Want to read your books. Can you arrange it? It will be very kind
I just go to sleep
Sir, A few minutes away from everything / anything helps in my case.
To beat stress, first you have to "eat that frog", as you say! :-). What is the one biggest thing causing you stress? The second thing you have to do is eliminate all distractions that are holding you back from eating that frog. Say your work is your biggest stress, then begin to eliminate your distractions outside of work. This will let you focus and help you prepare to "eat that frog" every day! The third thing to do to eliminate stress is to get outside, into the great outdoors. This might mean a walk, a hike, or simply 15 minutes of fresh air. By reconnecting with the great outdoors, you begin to let your body and mind relax and let your breathing return to normal. Cheers! :-)
How do you manage stress connected with job loss? When you know the circumstances were made up by one of your bosses?
forgive and look for another job.
stress and no. anyone i am not talk. who are
I am re consider she's family realiationship.
Drink lots of water.
One way is reading the Bible outloud.. confessing the word of God ..as to what it says about you...in the name of Jesus.
I cant wake up early im tired and depressed
The video is great for de-stressing
However for me :Staying motivated during stress happens when you put ur self on automood/ auto pilot and go through ur tasks emotionless, just be in the moment and try not to be selfish and view one self as a victim