Day 1 | 25 days of Intermittent Fasting Diet challenge

#intermittentfasting #tamil #diet #workout #weightloss
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GM Diet Series
Day 1 - • GM Diet Day 1 in Tamil...
Day 2 - • GM Diet Day 2 in Tamil...
Day 3 - • GM Diet Day 3 in Tamil...
Day 4 - • GM Diet Day 4 in Tamil...
Day 5 - • GM Diet Day 5 in Tamil...
Day 6 - • GM Diet Day 6 in Tamil...
Day 7 - • GM Diet Day 7 in Tamil...
Day 8 - Result Day - • GM Diet Result in Tami...
Q & A - • GM Diet Doubts in Tami...
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[@cindrellasnowhite]

All the best girl. Even I was 73kgs. With diet and exercises I reduced weight. I'm 61 now. 😊😊

[@dandellion-f5q]

Can u share ur diet plan?

[@suhainam4247]

Hi

[@suhainam4247]

Hi

[@harithan2502]

Pls shre diet plan frnd

[@cindrellasnowhite]

Breakfast options - 1 boiled egg sandwich/3 idlis/2 dosas/2 pesarrattu/2 ragi dosa/200gms poha/200gms veg upma All the above with little chutney.
Avoid deep fried breakfasts like vada, poori, bonda etc.
Mid morning - 1 fruit/nuts of your choice.
Lunch - 200gms cooked rice with 100gms curry, 100gms dal, 1 cup curd, salad(carrot, cucumber,tomato etc). Include protein in curries like chicken/eggs/fish/paneer/soya chunks.
Eveng snack - 1 boiled egg with green tea/ 1 cup roasted makhana with green tea.
Dinner - 1 paneer wrap with veggies / 2 roties with curry and salad.
Have 3 litres of water every. Avoid sweets, burgers, pizzas, cool drinks, noodles or any junk.
30mins walk atleast 4-5 days a week.
Cardio and high intense workouts 40-50 mins (4-5 days a week) .
Tips: Start your workouts slowly. Don't hurry.
Include protien every day in your meals and less carbs in your meals. Including protien in your diet helps to improve metabolism and this will help in fast weighloss.
Be consistent.

[@beighzahid6534]

Before 2 Year my weight is 112 kg
In the beginning i loss 10 kg without
Diet in 1 month, and automatically i started controlled my diet in this time my weight is 74
And i will tell when you eat 100/40 of your meal your weight is down automatically.

[@nilishasingh7553]

Is it really effective?

[@beybladerocks8080]

Can u plz sayyy😊

[@iyyappanmanoharan4631]

இதுக்குப் பேரு இன்டர்மிட்டெண்ட் fasting இல்ல இன்டர்மிட்டெண்ட் eating

[@SriShan-kp7zg]

Semma cute mom and daughter work out

[@HappyVaazhum]

Thank you so much dear❤❤❤

[@sowmyalatha1356]

Daughter steal the show

[@nithiyasrisridhar3158]

Diet la sari than Un reaction pathu yenaku tempting ah iruku

[@MeiyalaganS]

😂😂

[@nagarajanm2060]

😂😂

[@gowrikarunanidhi]

En ma unmaiya solunga avocado apdiye sapda taste a irunthchi😂 en ma ivalo reaction 😅😅 please simply don’t follow this diet by seeing this video. Consult a doctor before u r starting a diet.. it varies person to person

[@happykimummy8339]

Lots of love from odisha don't know your language,still loving it

[@thefinancesplan]

Day 1 of the Intermittent Fasting Diet challenge - let the hunger games begin! 🕒🥗 This journey is all about embracing discipline, deliciousness, and a healthier you. Can't wait to see your progress unfold over these 25 days! 💪🍽️ Let's crush those goals together! 🌟👊

[@lathikakarunakaran1067]

Dry fruits juice and egg omelette.. Randume protein adhigam.. So nut n dry fruits juice breakfast ta eduthukuttu nalla fruit saapdunga

[@pratimakashid2198]

I know the taste of 🥑 when u eat not expect that type of reaction😅😅😅

[@Inirah_22]

😂

[@abiramiabirami958]

Nallave irrukathu but unga reaction is not accepted

[@geethageethu2215]

Just eat and get fit dont dance pls

[@Liyaiffathi]

Suger and milk serthu 🥑a juice potu kudichiparunga semma taste ah irkum…

[@shanu.2004]

❤❤❤❤❤❤❤❤

[@Everythingisgood24]

Unga valka fulla dietlayae pathi nal pogirum polayae...

[@Farme1221]

Nuts and peanut butter high calorie this foods are affect your fat loss

[@its2083me]

Iduku peru dan diet ahh.. Wow... Yenna solradu... Saappiduradaye oru velaiya vachurundaa yeppadi weight kuraiyum

[@Nutritionist_saliha]

This is the Beginner balanced diet.

[@mmda8412]

I am also reduced from 60 kg to 55 kgs

[@AIMFF001]

Don't use peanut butter ❤

[@umashaileshdongare1066]

So much of energetic you are ..and also baby❤

[@saranila1809]

Food taking timing potuga akka

[@sreejhakumar6710]

I am gonna follow u...

[@priyaramki190]

Roll chappathi yapadi pannenga recipe podunga

[@dhivyapriya6671]

Sis ungala parthu nan 24 kg korachen. Corona period la. After weight loss I got my second baby... Now again I am start to reduce post pregnancy weight. 6kg I want to reduce...

[@HappyVaazhum]

super dear 😮All the best you can 😇

[@dhivyapriya6671]

@@HappyVaazhum thank you🙏🙏🙏 ☺☺☺

[@mangatesandeep9341]

Really encouraging..!❤

[@balamurugan-jk4ti]

Akka peanut butter avoid panikonga it have lot of suger and palm oil results slow ah irukum my tip 🫰😊

[@subramanisubramani3946]

Fasting venda ulcer free na face pannari please venda nalla healthy food 3 times sapudangu please

[@gomathym6624]

Timing voda video podunga kavi pls, how ur managing with ur kid, bcoz i too have same age kid, i don't have time to cook anything for me 😢😢😢😢😢😢

[@vinodhinivenkatesh5682]

Lunch ku yena saptinka kavi? Yena timing ku breakfast nd lunch saptinka nu plz Konjam sollunka

[@HappyVaazhum]

naan brunch thaan da sapdrean 8 hrs window la 2 meals thaan sapda mudidhu ennala 😊

[@yuvarajayuva3625]

Congratulations Akka ❤❤❤❤❤🎉🎉🎉🎉😂😂😂😂😂😂😂😂😂😂😂😢😢😢😢😢😢😮😮😮😮😅😅😅😅😅😅😊😊😊😊😊😂😂😂😂

[@Eebydeeby2112]

Happy mother, happy child

[@jenilasam8309]

Recipes weightloss ku epadi prepare panrathunu simple ah soneenga na engalukum easy ah erukum sis. Pls

[@akhealthandkitchenNutritionist]

Avanga panra receipes ah neenga epdi follow panna mudium ??

[@chithrakrishnakumar2788]

Hii sis we r providing best solution for Weight loss if u r interested reply me

[@hellololita4575]

Kaviii plz times oda podinha its usefull nextvtime and pree preparation for fiet food

[@sarasubabu8465]

Lunch diner time sonna nalla erukkum sis

[@nandhini4539]

Lunch time : 12 or12.30 kula sapudunga
Night : 7 o clockula sapudurunga kandeppa weightloss agum🥰

[@akhealthandkitchenNutritionist]

​@@nandhini4539haha super

[@vivegadharshini3892]

Apdiye antha chappathi roll recipe share pannunga pls

[@puratchikodiarivazhagan3353]

Daily work panravanga,hostel food sapdravangluku ithellam set agaathu pa😢

[@shivanyaalokesh1107]

Recipes போடுங்க sister

[@dhivyawinkarthick]

வாழ்த்துகள் 💐💐

[@Soumianas-gk2uc]

I am really like your presentation ❤❤

[@tharanikumaresan7918]

Veggies and panner recipe yappadi senjiga oru video podunga pls

[@akshayablog]

Ur attention, this is not called intermittent fasting. Fasting means sapdama erukurathu.

[@hirthik_46]

dont eat peanut butter for weight loss ,which is very much high in calories

[@vaishalig3578]

Akka neengha adhae waffle ah try panni paarungha

[@swathinayak366]

Intermittent fasting gave me extreme serious health issues. Please make sure it fits your body before u try. I had to go through endoscopy and CT and MRI and eat tablets like chocolates to recover.

[@ahf8852]

paneer roll recipe please

[@laxmipriyabehera1149]

So cute u both are❤❤😊😊

[@KALAIMUKIL_THAMBIDURAi]

For weight loss u should not take prework out meal

[@sancharimajumdar5571]

Can i take water or green tea during intermittent fasting??? Please reply.

[@nawshadnasreen6825]

Yes.

[@karthikakarthika8820]

I am ur New subscriber sister super veetla iruka things vachu loss panna sollunga

[@madhanr5466]

Sis please don't drink dry fruit juice during the diet period it will gain your weight

[@lazydreamer3391]

All of a sudden your shorts is showing up in my list. And I realize/ remember you were already on a weight loss program in 2020 or something (during covid). What happened to that?

[@cardano1402]

Dont eat avocados to be modern as they travel long distances to reach us and are stored in huge amounts of preservatives go local n eat fresh

[@sriramt177]

Confused on how to eat badam. Oora vachi sapdanuma illa dry ah sapdanuma, badam skin remove pannitu sapdanuma illa skin oda sapdanuma, which is good for weight loss?

[@Thirsttolearn1994]

Oora vechi skin peel panni sapdanum

[@sasisethu282]

Work out epa panuveega. Before bf or after bf .. time mention panuga.. nuts paneer nuts quantity mention panuga

[@ananthidurai1179]

Nanum start panniten kavi. 1day workout finish. Diet iruken parpom

[@pavithrabhatlaxman]

Look at the Face, it is so glowy towards the end .. basically body is getting cleansed 🙌☺️ enjoy your time dear ❤️

[@deepg0830]

Maybe she finally took a shower 😅

[@yuvaraniprabhakaran6737]

But almond n nuts weight gain ku thana? 🙁

[@n.karthik6615]

Mam... where is calories deficit

[@sarojaarigenapalli637]

Eat whole fruits not juices
Jower roti is good to loose weight

[@sathyam2847]

Jeraga thanni udampuku heat ah sis

[@mrmonster6806]

Ommg why those expressions 😮

[@delzzz7491]

I have a doubt in intermittent fasting can you drink coriander seed water will it break your fasting

[@thendralarasi4230]

Hi sis paneer recipe pls

[@hellololita4575]

How u manage kid food ur food and hubby food tell me that pz

[@girijasivaprakasam8056]

Motivational ☺️Waiting for your video from morning…Nanum SIngapore la dha irukan.I also have 3 yr old girl baby.unga videos nariya pathirukn…

[@HappyVaazhum]

thank you dear❤😊

[@deepikakuppusamy485]

Me too have 3 years old baby.. We are also Singapore.. May I know the area.

[@hajara2003]

Akka fastingla erukum. Pothun siragam water siya seeds antha mathri waters etuthukitalamla food thana sapta kutathu

[@AStructuredLife]

I wish you put English subtitles 😢

[@akshayaramakrishnan1212]

Intermittent fasting time epdi nnu please sollunge

[@indumathichannel]

Roll recepie please

[@lathagalagali1641]

Can you share the diet plan

[@darshitajoshi6472]

Breakfast we can have?

[@kamalirajaram1106]

Nenga weight loss pannitu again naraya sapta ..again weight gain agitume

[@Vijikutty-f4s]

Weight loss pannumpothu nuts eduka kudathu because Atha increase pannum Weight uh😮

[@lpmmanosee88]

Jurong east ah neenga

[@vishnucs1994]

I reduced 20 kg... Welcome to my channel ❤

[@priyajeyandran5981]

Naaum fasting start panni 3days aagudhu I loss 2kg so happy ineme na unga videos follow panre sis 😊

[@abi...2711]

3days la 2kg lam vaippea illa

[@priyajeyandran5981]

Water weight fast ah koranchirum

[@priyajeyandran5981]

@@abi...2711 1pm to 7pm no sugar no junk foods 1meal daily bases food dinner same v2la cook panradhu alava sapta weight Korayum daily home la work adhigam so easy ah weight loss aagudhu

[@337shubhampathak2]

Can you write subtitle also because I don't understand your language please

[@divyas605]

Namba dialogue maranthidiye ma slim agurom seen podurom nanum start panniten kavi

[@HappyVaazhum]

illa da fat ah irundha scene poda mudiyadhanu yosichi vitutean 😂

[@HakunaMatata-cs2rk]

Is it okay to do 16 hours of intermittent fasting daily if you don't have a gallbladder?😅

[@Azeethazieaazeethaziea]

Weight scale prize sollunga sis

[@janunajamu5246]

Weight kuraiya Karupu kavuni rice kanji thinamum sapital weight kuraiyum nagal engal vayalil vilaivithu aruvadai seithu virpanai seikinrom one kg 100 rs matum than. Thevai pattal solungal transport la anupchivaikurom

[@mohamedafzal25]

I need pa how to order

[@mohamedafzal25]

Na vangikuren pa epdi vanganum sollunga pa

[@janunajamu5246]

@@mohamedafzal25 9six555six1six55

[@janunajamu5246]

@@mohamedafzal25 9six555six1six55

[@radhikarajendran3494]

I like both of ur funny exercise

[@aeonia_anassa]

I assume you showed what you eat in the 8h eating window

[@poonkodi4982]

Ithu dieta ivlo costly ya sapturathuku nalla veettu velai sei weight kuraiyum

[@jonahsandrarajeshobavlogs8292]

Plzz tel me. Weight machine we're U purchseee

[@chitsloves7921]

Sister afternoon ena saptinga

[@deepikas2083]

Nanu epo tha intermittent fasting diet start pana enimetu unga kuda serdhu pana pora 😅

[@lavanyat8435]

Hi full vidio explaine Panna nalla irukum nanum follow pannuven okeva sis pl⚘

[@lovepeace29981]

What is the result???

[@kdark6309]

❤

[@Sowndharya-cz2rq]

Time voda solunga pls

[@ArchanaaPalani]

How did u make this roll

[@SusannaThe]

Mention the timings

[@jackcydani5411]

Neka morning and evening workout pannuvinkala

[@kavithaarumugam2905]

Wait loss panrendra perula nalla vetu vetu vetu nu vetrinka pongaaaa.... Idum nalla ideava irke...😂😂😂

[@moumitabhattamondal7938]

Dinner ka recipe share ki jiye plz

[@pushpalathavijaykumar9033]

Work out video podunghe , verom sapudre video podringhe

[@Mashaallah888]

Hi good try

[@SankarSankar-ig1vq]

Akka singai la eanga irukinga

[@mubashirakhalifa6849]

Grow with jo workout? I guess

[@pasupathipasupathi1903]

Akka nuts sapatingana fat than akuviga

[@rohinicibi3319]

Super sis....

[@Subbulakhmi-k6m]

Evalo thin na extra va 10 kg aara Vedi dhaan vazhthukal weight extra va aanadhuku