Great discussion! All those people getting lower leg injuries should watch Peter Attia’s latest episode on foot health. Weak feet in high stack running shoes is an awful combination.
I remember years back people made fun of sally McRae, but today we see runners like her, Jeff browning. Now people are saying, how are they still in the sport and still competed as such a high-level so now more people are moving into it, and in a few running injuries, I’ve had people have always asked me the same thing. Are you in the gym matter fact I’m injured now, but that’s because of my club, and I tripped and fell and I pulled something in my groin , but that could also be my strength also
Two hours is excessive for a gym session. Unless you are doing high RPE work and taking really long rest periods, two hours means you aren't pushing sets hard enough (or you are in PEDs and recovery isn't an issue).
Great discussion! All those people getting lower leg injuries should watch Peter Attia’s latest episode on foot health. Weak feet in high stack running shoes is an awful combination.
I remember years back people made fun of sally McRae, but today we see runners like her, Jeff browning.
Now people are saying, how are they still in the sport and still competed as such a high-level so now more people are moving into it, and in a few running injuries, I’ve had people have always asked me the same thing. Are you in the gym matter fact I’m injured now, but that’s because of my club, and I tripped and fell and I pulled something in my groin , but that could also be my strength also
Two hours is excessive for a gym session. Unless you are doing high RPE work and taking really long rest periods, two hours means you aren't pushing sets hard enough (or you are in PEDs and recovery isn't an issue).