Just discovered this video, will be using this on a daily as I need this!! I've been doing your 10 min. kickboxing video and a 2-mile walk everyday, down 13 pounds!! So proud of myself, yaasss!! Thank you and Absolutely l-o-v-e You 😍 ❤
This will really help me I’m just gettin back in to exercising and the one thing that I have noticed beside being completely OUT OF SHAPE 🤣 is that I feel really locked up so I will be doing this EVERYDAY MORNING
I just had to come on here and let you know how grateful I am for you and your workouts and everything you do. I fell oof the wagon and couldn't seem to get back on then I realized I need to go back where I started #teamlashae ..cause I get bored easily but you keep me going...keep up the amazing work and thank you for all you do..
Saw this a while ago, and forgot to comment! I love this! It really opens up the body. It’s so nice to stretch after work and release all that stretch and tension. Love that you are posting again on here!! ❤️😘 I’ve been working out with you for about 5 years!! I got so stressed and depressed I actually quick working out for a bit... glad to be back on the team LaShae!!
Could you please please please create more mobility/flexibility workouts?. I do this (almost) everyday and would like to have more of this from you only!! Love ya!
Love this video sis, I will be tuning in to this video 3/4 times a week, I so need this. Haven't been working out for a while, have to get back into the groove, body/ muscles r so tight. This is the perfect pace to get back on track thnx girl
This is perfect for expecting mommies such as myself🤗🥰💜thank you! I can do this daily and of course doing it with you makes me feels as though I'm in the same room as you!
Abundantly blessed make sure to also grab my MILF Moves dvd from TeamLaShae.com.. its great for expecting moms! Available in digital and physical along with meal plan
Glad you did this! I really needed this. I remember the one you did years ago! Very helpful and I have to say I love the workout outfit you are wearing! Love the color. PS: I share every workout I do with you! Your channel has helped me over the years and I thank you!
Been looking for something like this! I have a gym membership but really dislike going. New subbie! Just in time for my birthday next month 😍😍😍 Starting 9.2.19
I love your videos. I’m a huge fan, I will definitely be purchasing the digital dvd. I need to tone up this stomach. When you said you had two kids I was shocked. I could barely keep up and I have no kids. Dang it man lol 😆 I have hope
I love the furniture:) Is that a thermal belt your wearing? What brand is it. Love your workouts your one of the few that I believe, if you are promoting a product. Thank you.
You knocked it on my head when you said about being stiff because of not moving enough. Thank you with for this awesome video. Highly recommend to all💗
Can you do a stretching and mobility workout for pregnancy pleassseeeee. You make it so much fun. All the pregnancy workouts I find are boreding as hell. Thanks sweet heart love your videos. Can't wait to get back to the dancing ones
Victoria grab my MILF Moves DVD on TeamLaShae.com. It’s AMAZING! Available in physical and digital copies with meal plan. Super fun workouts for pregnancy along with stretching, toning, dancing, yoga, etc..
thank you sleeping in my car after this divorce i have gained weight during my days of marriage and now i am getting my life back i go to the beach and do your work outs i love it thank you for this
Keaira you provide more than a workout! I can always count on you to make it fun and funny. I've over here smiling and gettin it, feeling extra sexy and sassy!!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I do this everyday with my children and my students! We appreciate you! Much love and blessings! 🙏🏾✊🏾
Loved it, just what I needed. ❤
Just discovered this video, will be using this on a daily as I need this!! I've been doing your 10 min. kickboxing video and a 2-mile walk everyday, down 13 pounds!! So proud of myself, yaasss!! Thank you and Absolutely l-o-v-e You 😍 ❤
This was my favorite of you EVER!
Oldie but goodie! She has the best mobility workouts on RUclips.
Don’t you ever leave us!!!!! Love this channel!
I send you positive vibrations!!
J Roulac I’ll do my best lol 💜💜💜
Hello I’m korean boy!! 🇰🇷🇰🇷🇰🇷
I like your video 🙆🏻♂️🙏🏻✨
I’m your big fan 🥳🥳
xoxo thank you love
Definitely saving this for my rough days with lupus!
I was looking for a good cool off video after doing your summer challenge! Proud to see how far you have come. This one is amazing❤
Girl, working out with you is magic! 💘
This will really help me I’m just gettin back in to exercising and the one thing that I have noticed beside being completely OUT OF SHAPE 🤣 is that I feel really locked up so I will be doing this EVERYDAY MORNING
I just want to say that you get me through every workout Keaira with your spirit and energy
I just had to come on here and let you know how grateful I am for you and your workouts and everything you do. I fell oof the wagon and couldn't seem to get back on then I realized I need to go back where I started #teamlashae ..cause I get bored easily but you keep me going...keep up the amazing work and thank you for all you do..
Thank you so much. I'm 48 and started exercise with your videos today! You've really inspired me and you make exercise fun!
Saw this a while ago, and forgot to comment! I love this! It really opens up the body. It’s so nice to stretch after work and release all that stretch and tension. Love that you are posting again on here!! ❤️😘 I’ve been working out with you for about 5 years!! I got so stressed and depressed I actually quick working out for a bit... glad to be back on the team LaShae!!
Hey K , I always come back to your channel after I take a break from working out .
Going to do this every morning from here on out to get my day started off right. Thank you 🙌🏾✨
Thank you so much, this popped up on my TV while in bed being lazy and I couldn't help but rewind and join in, thank you soooooooo much luv!!!!
Yay! Just what I need as I prep for a powerlifting meet. Thank you
Rose Green it’s a PERFECT warm up for lifting!
Could you please please please create more mobility/flexibility workouts?. I do this (almost) everyday and would like to have more of this from you only!! Love ya!
Brandi Dauid I second this emotion!
Love this video sis, I will be tuning in to this video 3/4 times a week, I so need this. Haven't been working out for a while, have to get back into the groove, body/ muscles r so tight. This is the perfect pace to get back on track thnx girl
Use to love ur workouts on daily burn years ago! Thank u so much for giving me more on this free platform
So happy you uploaded this I was looking for flexibility videos
This is perfect for expecting mommies such as myself🤗🥰💜thank you! I can do this daily and of course doing it with you makes me feels as though I'm in the same room as you!
Abundantly blessed make sure to also grab my MILF Moves dvd from TeamLaShae.com.. its great for expecting moms! Available in digital and physical along with meal plan
Really needed this. Thanks!
This is awesome. I could feel my muscles loosening. Thank you. I can definitely use this daily. ❤
Love this!! Thanks for the amazing easy mobility exercises! Gonna do it every day
Great video - thank you, Keaira LaShae!
Glad you did this! I really needed this. I remember the one you did years ago! Very helpful and I have to say I love the workout outfit you are wearing! Love the color. PS: I share every workout I do with you! Your channel has helped me over the years and I thank you!
Keiara you look great. This was so awesome 💕💕
Day #5 of doing this!!! Feeling more amazing each time. Thank you!!!!!
Love this so much feels so good 😊 on my shoulders
Thanks for this workout. I feel so much better, Now I am getting ready to workout!
Thadis Bostock awesome!
Really enjoyed this workout and the music 🎶🙂
Thank you. I really needed this.
I enjoyed your mobility workout and it’s doable for me. I’m now a subscriber. Thank you.
I used your older mobility warmup video, this is great, thank you!
Kata Balázs awesome!!! Thank you 😊
dude, yes, and im tired , came from other vid , this helped cool down as well . love the dynamic action
Great balance and mobililty Thanks
This beat brings new meaning to life!!!
Thank you sooo much for this!!# #TeamLaShae💜💜💜
well be trying this today
Yessss
I LOVE IT!!!!! Excellent way to get everything moving!!!! xoxoxoxoxoxoxo
Wow, love this.. Didn't even know where the time went... Definitely doing this more often !!
Amazing warmup, thank you. Happy New Year 2020.
This was perfect ❤thank you
A fun way to start my day.
Just did this and LOVE IT!!!!!!
fine9ja awesome! Thank you!
Been looking for something like this! I have a gym membership but really dislike going. New subbie! Just in time for my birthday next month 😍😍😍
Starting 9.2.19
Welcome to TeamLaShae!
@@MOVEFitnessLLC thanks!!
Thank you I just wanna say I'm a plus size body and the nonstop momentum really help me break the sweat and I finish the whole video my first round🎉
Gy😮 3:08 3:08 3:08
This truly is an excellent way to warm up our entire body, thanks.
You my exercise hero!!!!!!
☺🤗👸🏿🙋🏿♀🏃🏿♀💃🏿
Great workout. 🏋🏽♀️
Thanks for this video. Just did it,
Hello thank you for sharing this with me I love this I was able to keep up with you and I am in my sixties.have a great weekend
Thank you for this mobility workout it really helped the tight joints 👍 I'm going to share this video on my Facebook page take care gorgeous 💖
Gaby Mathews awesome! Thanks!
Look like youve slimmed down even more....on another note I love this workout and music
I love your videos. I’m a huge fan, I will definitely be purchasing the digital dvd. I need to tone up this stomach. When you said you had two kids I was shocked. I could barely keep up and I have no kids. Dang it man lol 😆 I have hope
I forgot to ask can I steam the digital dvd to chrome so I can see it on my tv?
Hey sis great workout...But I gotta know where did u get your furniture...I love it !!!!😊
lovebeingblack V lol. Thanks. I don’t even remember the name of the store but I do know it’s on Pleasant Hill Dr. in ATL
@@MOVEFitnessLLC Thank you so much it's beautiful 😊
I love the furniture:) Is that a thermal belt your wearing? What brand is it. Love your workouts your one of the few that I believe, if you are promoting a product. Thank you.
Thank You 🌟🌻💚🥳
GREAT warmup! Off to my trainer i go!
You look amazing. I had a baby 7 months ago and I'm working it like you lol
Thanks!
What's the name of this song? Perfect tot start the day :-)
Thank you for all you do Keaira!!!
I love doing this while I’m making my tea! Why not move while I wait?
You knocked it on my head when you said about being stiff because of not moving enough. Thank you with for this awesome video. Highly recommend to all💗
Ty Dup yep! Thank you 🙏🏾
Can you do a stretching and mobility workout for pregnancy pleassseeeee. You make it so much fun. All the pregnancy workouts I find are boreding as hell. Thanks sweet heart love your videos. Can't wait to get back to the dancing ones
Victoria grab my MILF Moves DVD on TeamLaShae.com. It’s AMAZING! Available in physical and digital copies with meal plan. Super fun workouts for pregnancy along with stretching, toning, dancing, yoga, etc..
Just did this with my three year old ... looovviin ittt😍😍😍 and do you ship t The UK????
guavalicious87 I would suggest the digital dvd for my UK TeamLaShae 💜
Αwesome!!!! 💖 💖 💖
thank you sleeping in my car after this divorce i have gained weight during my days of marriage and now i am getting my life back i go to the beach and do your work outs i love it thank you for this
That's right girl get your life back!
🥂 Here is to *NEW* beginnings!
You look good!
That beat tho.. 🔊
Keaira you provide more than a workout! I can always count on you to make it fun and funny. I've over here smiling and gettin it, feeling extra sexy and sassy!!
Can you add this to the gym please
❤❤❤❤❤❤❤❤❤❤
2023 🎉
Girl, you are aging in reverse! ❤
! ❤ !
I NEED this just had a baby June 7th
I'm feeling SEXY
Okay. I didn't watch the video before I asked.