Phew! I picked this one because it was for all levels, and it is, but what a workout! Amazing how effective using the extra-light spring is. Please do more "all level" workouts, I find most of your workouts too difficult for me yet I still try them because I think your cueing is awesome. Thank you for sharing your knowledge.
Hi Jo! I featured this comment on my Instagram channel today for Testimonial Tuesday because of how kind and constructive it is! I appreciate these comments so much because not only do they help me grow, but I am certain you are not the only one feeling this way and now I am more aware. I can meet your needs with more all level routines and I will make a point to get more onto the channel. Thank you again for your constructive comment!!
@@JessPFit Just finished doing this workout and just as I'm about to leave a comment I see I already did. I don't remember doing this one but obviously I did! I loved it particularly because your cueing ensures that the right muscles are working, the wrong ones are turned off (many times the glutes), and my core is always active while the speed of the workout allows me to really concentrate on my form. I'm pretty sure I'll be thinking of you tomorrow because I know I'll be feeling every muscle in my body. Thank you once again for this workout.
@@joanneinmontreal6349 Thank you, thank you for posting such a thoughtful comment! again!! I appreciate this so much and it makes me fabulous knowing the workout made you feel strong and in control! Happy New Year to you!!! More fun to come!
Phew! I picked this one because it was for all levels, and it is, but what a workout! Amazing how effective using the extra-light spring is. Please do more "all level" workouts, I find most of your workouts too difficult for me yet I still try them because I think your cueing is awesome. Thank you for sharing your knowledge.
Hi Jo! I featured this comment on my Instagram channel today for Testimonial Tuesday because of how kind and constructive it is! I appreciate these comments so much because not only do they help me grow, but I am certain you are not the only one feeling this way and now I am more aware. I can meet your needs with more all level routines and I will make a point to get more onto the channel. Thank you again for your constructive comment!!
@@JessPFit Just finished doing this workout and just as I'm about to leave a comment I see I already did. I don't remember doing this one but obviously I did! I loved it particularly because your cueing ensures that the right muscles are working, the wrong ones are turned off (many times the glutes), and my core is always active while the speed of the workout allows me to really concentrate on my form. I'm pretty sure I'll be thinking of you tomorrow because I know I'll be feeling every muscle in my body. Thank you once again for this workout.
@@joanneinmontreal6349 Thank you, thank you for posting such a thoughtful comment! again!! I appreciate this so much and it makes me fabulous knowing the workout made you feel strong and in control! Happy New Year to you!!! More fun to come!
Great great full body workout! I love using the ring. Thanks for the constant reminder as to which muscles should be doing the work!
You got it Theresa! That's my job...gotta get those muscles to fire! Thank you for your support and your comments!! Mean the world!
The best as always
I love your workouts, thank you
I'm so glad!! Thank you for working out with me!
Thanks!!!
You are always welcome!