Overthinking हमेशा के लिए खत्म करने का तरीका,सिर्फ 1% लोग ही ये जानते है
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- Опубликовано: 5 сен 2024
- #anxiety #cbt #depression #negativethinking #overthinking #panic
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मैंने आप लोगो की हेल्प se अपनी 10 साली पुरानी overthinking और stress को मिटा दिया है मे 90% तक ठीक हो चूका thnks यूनिवर्सल for ब्यूटीफुल लाइफ again dear thnk u so much ❤❤🙏
Kaise kiya apne
Overthinking khtm he ni hoti
@@cookingwithpoonampanwar7983 काम करो खुद पर कैसे नहीं होंगी जी कुछ प्रैक्टिस करो डेली 🙏
@@hanumanstatus2326 क्या क्या प्रॉब्लम है बताओ i will help u 🙏
@@hanumanstatus2326 क्या क्या प्रॉब्लम आ रही है आपको जी 🙏
Sir mai apke vajha 90 percent thik ho gya hun thnx ❤
Sir, with your help I am getting rid of the fears and negative perceptions of what I made strongly in the past a part of my daily life. Now I'm improving day by day. It's all because of you Sir 🙏🙏. You are my life changer. Thanks a lot sir.
आप को कुछ हुआ ही नहीं था,,ये तो सिर्फ विचार है गलत फहमी थी,,ये सिर्फ काल्पनिक था,,,मस्त रहे घूमे फिरे खाते पीते रहे काम करते रहे
Sir aaplog ka video dekh k
Me tenson se bahar aaya hu
Thanks sir
Exactly sir same problms hai jo bhi aap bta rhe hain future ka soch soch kar darr tension hoti hai ki aisa na ho jaay waisa na ho jaay
Wah Dr. sahab bahut accha video aur bahut acchi jankari Di aapne ❤❤
Mai hamesha apne body ke little movements ko le kar conscious rehta hu. mera pura mind vahi pe laga rehta hai aur mai aware nhi rah pata hu, mai apne moments ko ji nhi pa raha hu. public place me to facial expressions pe bhi focus chala jata hai aur pura body bhari sa feel hota hai jaise mera mind ek robot ko movements de raha ho. Aisa lagta hai jaise sabhi log sirf mujhe hi dekh rhe hai.
Same
Thank u ❤❤ practice makes a man perfect
Aap bahut mahan h
Aapka, video, very, excellent, he, thanku, so, much, dr, sahb, ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤
🙏🙏🙏🙏🙏🙏🙏
Sir cannot thank you enough. Nobody can explain what you can. Thank you 🙏
सर, आप तो गजब समझाते है, पर माइंड समझ कर फिर पटरी से उतर जाता है। आपका बहुत-बहुत धन्यवाद।
You r great sir… real krishna of todays world…got a new life.thankyou somuch sir. I have no words to express my gratitude
Best information sir, many many thanks.
Dr Sahab this one video has solved my problem. More than 90%...❤
Apne ye course join kiye the kya
@@vinitakumari9672yes ap bhi kro
Please bataiye na
@@vinitakumari9672 btao kya btau
@@vinitakumari9672 ok
Jada chalal log overthinking ke shikaar ho jate h isiliye Jada dimag na lgaye bss normal life jiyo ... Mst rho khush rho
Kya bat h sir apki batao se aise relate hote h jaise mai apni same kahani bata raha hu 🙏🙏
Bilkul saai sir ma is problem sa boht years ha gurz Raha hun Shoaib Muhammad Pakistan sa
Aapne fear ki baat kari, Breakup ke baad remembrance ko kaise deal karien, baar baar khyal, yaadein repeated thoughts unko kaise hataye.
Dr.shib, you your explanation is very nice.I am facing depression problem for the last 20 years.I am taking stalapam 10,mirzat 0.5 alazapax 0.5 vinjoy 0.5 . but still negative and imagination thought in not going out of mind.Now my mind says it 's all imagination.I like all your videos and not other dr. told us so clearly.please tell how to improve my lopamide. Thank you so much.
Symptoms kya aate hain aapko
Boliya bro
Call kariya
8617
3740
Thanku so much sir apki videos bhut helpful hoti hai ❤❤❤
नमस्कार सर मैं आपके वीडियो देखती हूं मेरी बेटी को बार बार हाथ धोने हाथ डोना और गंदगी का विचार आता रहता दिन
Thank you for clarifying inspiration for all 👏
Great sir
Sir you are massenger of God ❤
Thank you sir mujhe bhi bohat jada dar aur ghabrat hoti per main ne apka video dekh kar abhi thik hai hogayee per kabhi kabhi mujhe bohat problem hota hai brain ek dam sant hota hai kabhi ek bam dar lagta
नेगेटिव विचार सिर्फ एक विचार है इससे आपको कुछ नहीं होना है,,,आप डरे नहीं उससे भागे नहीं उसका सामना करें उसको एक्सपोज करो फिर देखो विचार सोच आपसे darega ,,,,विचार ,डर सिर्फ काल्पनिक है,,,
Extremely very good and helpful keep it up sir ❤❤❤
Thanku sir❤
Ghaint bhraaa u best physcrait i almost recovered anexity but i saw ur video today soo gudd
Very good bataye hai app❤
आपका बहुत बहुत धन्यवाद सुनता हूं तो ठीक रहता है बाद में फिर गड़बड़ हो जाता है
Passand aya apka vedio
Thank you sir, 🙏🙏
Very nice video You are simply Great in explanation we feel better
Thnk you sir very help ful vedio
sir I'm from Pakistan i heartly thanks to you because u are very nicely explained every problems in health case but now i am mentally fit almost but i want to say u that there in utube mostly doctors talks about porn addictions how porn demages brain but they can't explained when quit porn after quiting what withdrawal symptoms can face they don't talk about it i humble requests to you plz make a video about porn addiction withdrawal symptoms..
My symptoms:
Dizziness
Different feeling in my tounge
Whole body weakness
Negative thoughts
My silky hair getting frizzy and curly
My eyes feel different
Chest pain
Short breath
Sometimes hand pair shanking
Head pain back side
Then I have a lot of another problems too so anybody can help me please how can I reduce this all problem please bata dina na muje khud kai pata nahi hey muje kya ho rahe anxiety , depression I don’t know what I’m facing 😢I feel something I’m ok sometimes not ok kise ko esa hota thaa 😢and i feel so much nausea too
ye sab anxiety ka part hota hai anxiety me kitne bhi symptoms ho sakte hai
Thanks
Thanku sir
Thanks Dr Sahab it's very useful video
OVERTHINKING SE DARR CREATE HOTA HAI....THANK GOD MAI AKELA NAHI HU. AESE BHI HOTA HAI....
From Chhattisgarh
❤❤❤❤
Mahu aao bro chhattisgarh bilaspur jila ke
100% right sir
Thank you so much
Hello sir
Very nice video indeed
U r real krshn kanhiya bansi bale Taran hara
Sach man ko mazboot banata h aur jhoot dar paida krta h dil me dimsg me
Doctorsab dhanyavad
Nice analysis sir, hats off!🙏
Real hero he
Sir ek video subconscious mind negative thoughts delete per video ...banaiye
सर हमे बहुत तेज आती लगी रहती है लेकिन जब बिस्तर पर सोने जाता हूँ तो नींद नही आती है जिसके वजह से हमे घबराहट व बेचौनी होने लगती है जिसकी वजह से हम पूरी रात जगा रह जाता हूँ...!!
यह समस्या हमे 5 महिनो से हो रहा है समस्या का समाधान बताईए सर आपका हम बहुत आभारी रहूगा ...🙏🙏
aur bhi koi symptoms bhi hote hai?
@@Iamanxietywarrior kya sir
@@AKPG61 aapko aur kya kya shareerik lakshan hote hai?
@@Iamanxietywarrior बस हमे खुलकर नीदं नही आती है जब तक हम बिस्तर पर 2 से 3 घण्टा आँख बंन्द कर के लेटता नही हु तब तक नींद नही आती है और आती भी है तो अच्छी वाली नींद नही आती है..!!
@@AKPG61 haa mai samajh sakta hu mind me kuch na kuch chalta rhta hoga
Thanks🙏
Sir mujhe night fall ka dar lgta h plz koi ilaj bataiye
Thankyou sir ❤
Dr mujko need ki problem h kya kru video बनाए
aap sone se 10 min phle deep breathing aur meditation kare aapko bhut achi neend aayegi
Sir Mujhe ghabrahat pasina bahut Tej hi reply
Law of attraction and manifestation in sb chhezo pr video banaiye in chhezo ki wajah se log overthinking kr rahe hai aur mind ko baar baar tokte hai yeh nahi sochna yeh sach ho jayega iski wajah se aur kuch nahi hota depression anxiety me chale jate hai isko follow na kre is par video banaiye to youth ko inspiration mile
Mera favourite Sir ❤❤❤❤❤❤
Good video
Soch sir soch koi reality nhi h bs ek thinking real nhi h ....sab मंत्री ka vichaar h most रहे ho so h ko ane kuch nhi hoga
Thank you sir for this video
right sir.thnks ji
Sir communication skill pe vidio bnao please
Sir me aapke videos dekhkar 50% theek ho gya huu anxiety se....
Thanks sir...
Sir online consultation kaise kare
Very nice sir ji.
Awesome sir
pls talk about vedas upanishads + pysplocgy
Sir m b hydeprtion or anxiety ki meriz hu plz help me
🙏🙏🙏
Thanku sir☺️🤍
sir mera sat esha hiii socha th
Kab hatam ni hoga 😢
Nice sur🎉🎉🎉
❤❤❤
Hlo sir muje khana khane me dar lagta he muje lagta he ki khana khane se sans ruk jayega
aaisa kuch nhi hota ye sirf man ka vaham hota hai
Super
Dear sir you r great sir meri apse humble request hai ap clonafit plus ko kaishe chore m 1 year se le rha hu usko nhi leta to widral symptom honi lagte h
Exposure karne per bahut dar lagta hai sir
Sr cardio fobia hai bahut jyada dar lagta hai or dar wali sensations aati hai chest mai ye kse thik kre sr bahut jyada problem ho rhi h plz rply
Aapko bhi heart attack se dar lagta hai
@@jaypalsinh.r.rathodrathod1292 Dr lagta hai bahut jyada kse thik hoga sr
Cbt se
@@jaypalsinh.r.rathodrathod1292thik ho jayega cbt se proper me de dunga
@@VishalSingh-ue2ri nahi anxity hai lekin Kam Kiya Maine
Dar ki wajah se mam gut gut ke jita hun bahut dar lagta hai har waqt aisa lagta hai kis duniya me hun 😢😢😢😢
Dar ke Karan ka pata lagao Jo tumhare dar me hi chhupa rahata ha kalpanik dar kuchh bhi nahi hota ha positive socho
@@Lavkfacts1 ha bhai sochta hun phir bhi 🥺🥺
Kya problem hoti h😮
@@poojachoudhary-ok7gv Maut ka dar lagta hai aisa lagta hai mar jayenge mujhe maut se dar ni lagta bas maut ka khof hai kisi ko pata ni hota kab maut aayegi but dimaag me har waqt mar jayenge ye soch aana to bahut kharab hai 😔😔
@@poojachoudhary-ok7gv Aap ko kya hota hai sister
CBT kya h sir
Sir mujhe ye duniya ajib si lgti h ., lgta h ki ye kyun h aur m kisliye ayi hun , aur jab bhi m kisi dusari jagah jati hun to lgta h ki mai ye kha aa gyi mano khi ye jagah mere liye achi h ya nhi ....plz sir iska ilaj bataiye 🙏🙏🙏🙏
Sem mere sat bhi ho raha he😢😢😢
Mera toh aapse bhi bhout bura haal tha par maine isse coup kar liya bhout mushkil se 😢
Yeh sab kuch nhi hai.. Sirf dimag ka khel hai.. Psycharist ko dikhao accha wala thik ho jaoge pehle se bhi accha
Dpdr hoga apko
Sir mera vi hard me kovi kovi pein jeisa hota he kiya karna hoga sar thik kar ne k liye kiya khana sahiye sir please reply kijia
Dear sir: mn me kabhi kadar song gane lagta hu mai : sunta hu aur 1 hour bad start ganaa
Sir ke pass koi cbt liye honge to sajha kare mai bhi lena chahta hu
yes maine liya tha 6000 ka
Kya aap theek ho gye
Sir mere heart beat tezzz rahte hai please🙏🙏🙏🙏🙏😢😢😢😢 any solution
Ples sir bhut problem me hu
निगेटिंव टेंन्शन से दिमाग के नस पर परिणाम होता है क्या
nahi aaisa kuch nahi bas bhut long time ke liye nahi hona chahiye
Sir me nigetive thiking ko ignore kar rha hu thoda Dar lagta hai lekin me ignore kr rha hu thoda thoda
Good 👍🏻
Sir mujhe anxiety hei ya nahi kese pata chalega boliye sir
Physically symptoms hote hai iske
Sir kuch smj ni aata kya kru 😢
Sperb nic good sir
Asmaan dekh kar darr lagta hai please help me
Thanks you sir plz rply 😊
Sir mai 2 saal se depression se pareshan hu pari CR 25 tab. Leta hu achha mahsoos kar Raha hu par isko 10 din se Lena band kar Diya hu to wapas chest pain our sar dard chalu ho gaya hai kya mai bahut pareshan hu sir dawa band karna chahta hu pls sir reply de bahut pareshan hu sir
Bhai doctor shabh k pass chale jao bikaner phone par apointment lekar all world mee inse acha doctor nahi h