5 Senses Meditation | 10-minute Mindfulness Meditation

Monthly intention: Stress Relief
Today’s meditation: 5 Senses Meditation
Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠iamkatiearnold...
------
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
If you'd like to buy me a coffee you can click this link: ⁠www.buymeacoff...
Thank you for your support
------
Add a yoga class to your practice today from my RUclips channel, ⁠Katie Arnold Yoga⁠.
Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠iamkatiearnold.com⁠ for more tips for your practice, to learn about live events, and more.
-
Stock Media provided by AudiouslyPro / Pond5
Stock Media provided by djarumz / Pond5

[@HolyCrudMuffins]

Thank you for this! I enjoyed playing with my senses and seeing what I observed! Also liked having the prompt!