Xtreme Bodyweight HIIT (Lots of Jumping!) | Joanna Soh (Fio Series)
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- Опубликовано: 20 ноя 2022
- Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
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In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!
Fio Workout Series: • FIO App Workout Series
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Workout duration: 29 Minutes
Difficulty Level: Intermediate
Workout Interval: 30 - 20 - 10 seconds for each combo (repeated twice)
Estimated Calories Burned: 200 - 300 Cals
Equipment: Just your body!
COMBO 1
Tuck Jump
Alternate Side Lunges
Inchworm
COMBO 2
Power Burpees
V-Sits
Bird Dog
COMBO 3
Jumping Lunges
Glute Bridge
Prone Y Lift
COMBO 4
Power Push-up
Light Jog
Kneel to Stand
COMBO 5
Stationary Sprint
Squat
Hinge & Rotate
COMBO 6
Power Skater
Up-Down Plank
Alternate Toe Touch
COMBO 7
Lateral Hops
Forward Lunges
Plank Shoulder Tap
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Хобби
![10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]](/img/1.gif)
Whenever I took a long break from workout I always go back to Joanna’s workout. Her instructions are on point and easy to follow. I like her genuine positive energy and I do her without at least 2-3 times a week which help to de-stress tremendously
So happy to see you back on your channel. Love you 💓💓💓
Thank you Joanna for yet another perfect workout for me!🔥
It’s like yin and yang combined workout video!!! Great guest trainer and thank you joanah soh ❤
What a burning Workout it was !🤩 Enjoyed it
just finished this workout. loved it J!
this is my new favorite excercise now thank you guys!
As long as there are no neighbours downstairs the jump version is a perfect workout!
Joanne I always try to do your workouts. They are really challenging for me everytime. God bless you. Lots of love ❤️
Loved the variation on this workout and some novel moves. Great guest trainer... Thank you 💖
Love your work outs!💖🤌✨
So happy that u come back..more power to u gal..perfect workout
Was waiting for your workout and this seems powerful 🔥 let's do it 💪
Thank God you are back after a long time I will be waiting for your workout every monday
I completed this workout without ny breaks ..best workout 🎉🎉😎
After a short break in intense workout, today i done this.. Its really power packed💥 and i too finished this.. Thankyou❤️
I’m so happy to see you again Joanna!!! I hope you are doing better. I am excited to try this CRAZY workout 🤪. Thanks so much!
Hi Joanna Glad you are back, thank You
hi Joanna. Thank you for the amazing workout! you are an inspiration!
This workout was so good, there were a lot of varieties and before you knew it, we were at the finishing line. Great job Habi and Joanna, you both are champions👍😃.
Amazing work out!!! thank you 🙏
Please add some more workouts like this ,especially Joanna's version. Simply amazing
i loved this workout
Your workouts are the best Joanna! ❤️🇳🇵
Glad you are back after taking a little hiatus Joanna. So happy to have Hasli again, omg this workout was crazy as hell lol.
I enjoyed the workout. Thank you
Hi joannah I do ur workouts daily by combining 4 to 5 workout videos txs
I really felt good after completing this workout
did this for the first time and it was amzing..
Super happy to see you back joanna🥰🥰🥰. I have been praying for you and am happy your back again. Now I have every reason to continue workout and stay fit. You are my biggest inspiration and number 1 fitness coach
Where she went?
Wow I really enjoyed doing this exercise 🔥
thank you joanna i enjoyed this excercise.i repeat 2 times actually.
San Francisco fan girl anxiously awaiting to do this in the morning!
I really need this one..I'm ready for this gonna do it tomorrow
Hii gm😊 again saying that workout is perfect nd it gives a lots of sweating on winter season so feeling happy🤗🤗🤗. Thank you. Share more video for us .please share how we do nd which workout we do in a week. Chart share please 👍🏻👍🏻.your suggestion is very useful for me
I felt really relaxed and productive
Great work out. Thanks
Hey joanna I can't tell you how much I happy you n hazli is back I am so excited..
Thank you so much 🥰🥰🥰❤️❤️❤️ it's so enjoying workout mam
This was a good one !!!
Will try it 👍🏻
It was tough but so fun ❤️
Amazing workout❤I did it😁
This was awesome 👌
Thnk u mam .....for this amazing new workout ....
Feeling much stronger and satisfied after completing this workout ❤️
Love from INDIA,
anyway thank you for sharing... nice class
You know the work outs gonna be lit when you start sweating during the warm-up. 💪
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
thank you miss Joanna❤❤❤
We reallly love u alot Joanna ,God bless u 💖
👏🏿👏🏿👏🏿Great work both wanna come bck used to follow your 30min work out now have gained a bit will be back on track again Nice it’s both of you working out those who can handle HIIT will go with Hasley easy ones will follow Joanna 😊
It was the best one
I like only and only Joanna's workout videos.
Hello sweetheart so happy you are back with a workout 💪 ❤️ slayyyyyy joanaaaaaa 🥰🥰
Really great 👍 exercise ...done
Hi Joanna.. feeling very happy to see you...lots of Love 😘
hii, I want to get abs and small waist line without loosing weight and if possible want to gain a bit and I'm planning on doing full body strength training as I only did abs workout and little cardio before. can u please tell whether I should completely avoid cardio or do it once a week??
really enjoyable and fun workout - although i found there were a lot more ads than usual and not in good points during the workout... it's not so great if you are down on your stomach and have to jump up to press "skip ad"!
Hey Joanna, plz make a vedio of animal flow workout also ,firstly with basics beginner version
This is hard
I love Hasley and Joanna,both are good fitness trainer.This workout is fun,though it almost kills me.🤣
This maybe a silly qs, if I'm working indoor on a rug, do I need to wear shoes? Tia 😅
I do 10-12% incline walking on treadmill at 3mph 5 days a week for 30 mins and working full body lifting 12 reps for 3 sets that's except crunches which is very hard for me haha. Also planks 3 min for 3 x per week. I read that women can only do 3 x a week with this difficult task in the gym. You think it's a risk for me to do that?
I need advice from professional as I don't have a personal trainer. TIA 😊
I love so much joanna ♥️ 💓 💗 💖 from Bangladesh 🇧🇩 ♥️
Gosh I was expecting a longer break between the combo, I'm currently dying
u look so beautiful in this outfit!
Demm i ve never sweat this much my entire life girlll am definately doing this again tho the transitions were rapid
Great workout 💪 Haus is cutie 💓
Thank you dear Joanna,i am really thankful from India 👍😊 stay blessed and healthy keep Growing,God Bless you and Everyone 🙏 Jai Bhagwan 🙏
I love cardio and bodyweight workouts - NO dumbells. If you could do a NO squat/lunge HIGH impact (not low) workout please that would be great 👍🏻Some people can still jump but can’t do those squats if their knee twinges 😊
During your workouts, in my mind “I hate you Joanna” but still I love the burn.
if added 1 more set i'll die 😂
I was waiting for her new workouts. Do 45 mns workout. Coz i was doing her workouts for 1month and that was visible on my body.
Sweating my fat out. Thank you.
Good workout. I can do this for 15 minutes only. Half an hour would be too much for me.
I ended up in warm ups 😢
Hi why aren't you posting more videos
Joanna 😍💘😙
I love her but wehre did she go?😢
*Would anybody like to be accountability but these for the new year?:)*
Meeeee uwu
@@mushroomosh omg yay! Does Instagram sound good?
Tan eik fai l am 22 years malaysia loph🎓😘🎑🐰😘😊hi
Plz show us kiggle excercise n pelvic floor strengthening excercise
لماذا السرعة في الحركة 😢 تمرين غير مناسب
Too many ads between exercise😅
Download it
Ive been always want to do your workout even there's a lot of videos in TikTok and other apps. But then your still my inspiration 💛 @joanna soh you already get my 100% loyalty 💛
T'es charmante🔥💗💞