What You Should Really Know About Spam
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- Опубликовано: 14 июл 2024
- Whether you love or hate Spam, there is no denying that it’s a versatile food item that you can do a lot with. If you ever need to spruce up your fried rice, just add some Spam, and you’ve got yourself a hearty and carb-filled meal.
You can even melt it with your favorite cheese in a quesadilla or roll it up into sushi, if you are not a fan of fish. This canned meat has been making it into households since the 1930s, and it will not slow down anytime soon.
However, there is actually more to Spam than you know about. It has quite the history, so let's take a look at what you should know about Spam.
#Spam #Food #Meals
Mystery meat, mystery name | 0:00
Not so mysterious meat | 0:54
Gordon Ramsay hates it | 1:25
It helped win the war | 1:58
It might have saved Hawaii | 2:49
The Monty Python effect | 3:47
Spam by the numbers | 4:32
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What unpopular foods do you actually like?
Mashed shrimp chips.
Chef's salty chocolate balls.
I love anchovies
Mashed anchovies,sardines, herring, and tuna! Canned fish is delicious 🙂🍽😋
Spam and pineapple pizza.
I had a frightening email yesterday warning me about eating pork. Then I realised it was just Spam.
Best comment!
Lol
69th like oh yah
James Nelson 😂😂😂😂😂😂😂
@@sheilaolfieway1885 🤣 good 1. I'm gonna try that. 😂
i only like spam if you cut it thin and fry it crispy . its like a saltier bacon
Exactly how to have spam. Although I do like it right out of the can, thinly sliced on really fresh white bread or saltines.
I think I will dip it in flour, egg and bread crumbs and fry like eggplant parmegiana.
Bacon is already salty asf? Why would you eat a block of salt
Better to just eat it raw. More nutrients.
I fell in love with spam when I was around 4th to 5th grade when my cousin was cooking it on a skillet at our grandma's house. It smelled so good when he was cooking It. He asked me if I want some and I said yeah. It was SO good. Spam, rice and siracha sauce. You can't go wrong with that.
You’re right. The usual Asian style
idk man fried spam is pretty good
especially with rice
Hawaiian style: With Over Easy Eggs on the rice...Kine Grinds, Bra!!!!
ahhh, fuggetaboudit 🤤
Yaaas spam and eggs
uku 000 lemme try it later
i like my spam sliced thin, then well-done, so it’s almost like bacon.
spam is gross unless you fry it. then it's amazing.
@@marcjohn9404 Have you tried eating it right out of the can
@@marcjohn9404 it's definitely nasty. it's like a mushed vienna sausage which is also gross asf. I was at the store earlier and passed by some spam and couldn't help myself lol. gonna fry some in the morning. it's gotten expensive
@@TardRepellent
Fried SPAM and eggs! Yumm 😋 I love it. Restaurants should have it on their menu.😋
It gets that great seared crust
I like it both ways.
Put a slice of Spam in a skillet. No need for oil. Fry up the Spam until the edges are crunchy and almost black. Put on a slice of American cheese. Put on toasted white bread and you have one of the best breakfast sandwiches EVER.
LOL you have the blandest taste buds ever
It's like a take on a ham & cheese sandwich. Spam is short for Spiced Ham, anyway.
I'd remove the american cheese. I like it with scrambled eggs & mayo.
Changed the cheese for an egg... yum!!!
I like it with just eggs and rice.
Spam is Spiced Ham, it's simply ham and pork shoulder thats been ground up, cooked and put in a can.
actually its canned then cooked lol
Its brains and connective tissue lol
And whatever is laying on the floor
within a meter circumference
@@VVtos174If it's brains and connective tissue that would make it healthier than muscle meat. It's probably closer to liver. I tried liverwurst before and it distinctly tastes like spam.
I eat it everyday but in moderation. Goes nice with my scrambled eggs, toasted bread, onions, peppers and garlic 😀
That’s how I eat it
Apollo Justice 😍😍😍 yum!!!
thats unhealthy
i cut two thin slices, fry it and eat it with mac and cheese or rice and it’s very good !! better than vienna sausages
Thanks for the Friday Breakfast treat advice. c:
spam is actually pretty good. i havent bought it in a while. spam means shoulder pork and ham.
Makes sense!
I thought it was separated pork and ham do to how it was made by boiling the leftover shoulders after they make there signature hams and process into spam. But now as i think about yours makes more sense.
pork and ham are the same animal it mean shoulder pork and man
No its shit,penis and mucas
aDG 2K18 you're right
I just tried spam for the first time today. I was actually kinda scared considering how many people seemed to hate it, but I fried it up, put it some bread and was pleasantly surprised. I got 12 slices out of 1 regular can and put 2 on the sandwich. That’s six meals for about $3.50, which I don’t think is that bad.
spam is incredible with rice and eggs
Soldiers at war couldn't always get a home cooked meal. Really? Gee, I never knew that.
Yeah, who would a thunk????
OMG dude that's hilarious!
And here I thought Russian troops were issued their own personal Babushka for a consistent source of Borscht.
As a Guamanian, I can attest to the popularity on the island of Guam. A big reason, also, is that frequent typhoons cause extensive, island-wide power outages. The island sometimes loses power for weeks. So, it makes an awesome survival food...
Yeah, It's insanely popular to the Nations involved with the US back in the day. It's really popular in the Philippines too, some supermarkets even placed restrictions how much a single person good buy.
I'm also from guam, man I loved it there, didn't like the snakes tho.
Spam is delicious when fried & put on toasted white bread. Topped with lettuce, tomato, onion, & heavy mayo. I wouldn't eat it everyday, but it's a nice treat to remind me of childhood lunches.
montmn you and your fucking heavy mayo gross
Heavy mayo aside, You should spam slices grilled with a pineapple ring on each one. 👅
I rarely buy Spam, but I love it. I will often just open can, take a sharp knife and cut it (while still in can), and then carefully, using the sharp knife, draw pieces of it out of the can, and eat it without putting it on bread or anything else.
@Jim Morrison : i hear you. Spam, ALONE, tastes good, so why ruin it by adding anything to it? (lol).
whoa-ohh here she comes......................she's loading up on SODIUM!
whoa-oh here she comes........................she's a SPAM EATER!
One of my best friends is Hawaiian and for his birthday I bought him a Reeses peanut butter cake with two cans of spams on the side as decor. He loved it so much lol
If GOrdon Ramsey hates it, it has to be good.
He hates it because he doesn't know how to make it.
boom Gordon Ramsey just made a spam video
He actually likes it.
You sure he made a video of him making spam fried rice on his channel
Gordon Ramsay's from England they actually have horrible food there
SPAM
S - salt
P - pork
A - and
M - more
Soylent green is more
Sizzle, pork, and mmmm
Super pink amazing meat
It's sooo delicious when it's slightly overcooked and with rice and a glass of nestie
In my opinion
"more" is pigs brain and shit
A Spamwich is tight. Thin sliced onion and Dijon mustard on whatever bread you have around. A very guilty pleasure.
I might try tris on a video.
I was taught that "Spam" was short for "Spiced Ham". Maybe that was just PR.
PR
@Karen Reed Ugh. "Zero Waste" Animal Matter.
@Karen Reed it`s "shoulder pork and ham, it`s easy
It's stands for spiced ham. The food is literally ham, that has a minor spice to it...
That's what I was taught, but never could figure out why I liked Spiced Ham as a cold cut or luncheon meat, but I hated Spam!
I'm 61 yrs old and I've been enjoying SPAM for at least 55 of them. My grandmother fried it for breakfast with other meats like sausage and bacon. I love it with my eggs and toast and on white bread and miracle whip. Spam I am and will always be.
I grew up with spam, sometimes ate spam musubi. I've never seen it as "disqusting", just something not to eat all the time.
Musibi I crave it and i get my marshall friends to lol
All my white friends told me spam tastes disgusting, i fried up some spam, it blew their minds, imagine living your whole life only having eaten spam straight out of the can
Eating it straight from the can is disgusting, if you make it really toasty its pretty good with cheese/bread/rice
Sorry to disagree, but I'm a "white" person who will happily open the can, use a sharp knife to "cut it" in to pieces in the can, and then carefully use the knife to draw up pieces and eat it. i eat pretty healthy otherwise, but Spam---and the way I eat it--is a guilty pleasure.
Your kidding me you got white friends wow !!
@@HelmuthGerka "Disgusting"? Lol. Heah, it's You tube where we're posting anonymously and get to disclose our deepest, darkest secrets! Lol, again.
I'm just not much of a bread eater anymore
I also live alone so I can do stuff like eat something straight from the can. Just like, sometimes, when I buy a carton of ice cream, I'll take off the top, grab a spoon, and start eating straight from the carton. (And, btw, I'm 5'4" and weigh 118 lbs., so I don't have a weight problem because I only "binge" every once in awhile. And, usually my binge results in me not even being able to LOOK at the binge food for 6 mos to a year.. Works for me. : ) Add mayo , cheese, rice, bread to your Spam and you're consuming many more calories
Hey don't knack Spam straight from the can.. it's good I love spam in the can, fryed up. Oh yes love spam
we do know what spam means the word 'Spam' is a portmanteau of “spiced ham”, though the product was originally known as Hormel Spiced Ham. It was changed to Spam in 1937 based on the contest-winning suggestion of of Kenneth Daigneau, a New York actor (and brother of a Hormel executive) who pocketed $100 for his winning entry
According to the company’s Spam Museum, Ken Digneau, the brother of a Hormel executive, came up with the name - a portmanteau word for “spiced ham” - in a naming contest and got $100 as a reward. The new product was introduced on July 5, 1937. time.com/4827451/spam-history-80th-anniversary/
And the truth comes out...
I'm going to buy a can of Spam.
3 weeks ago, I went to the SPAM museum in Austin, MN.
It was AWESOME!
SPAM really did change the world with its contribution to WWII. And the British still have a "SPAM day" to celebrate how they didn't starve to death because of this canned meat.
I recommend visiting the SPAM museum if you can, very informative and Historically significant.
Plus, I got to try the Chorizo SPAM and it was pretty good....
Ahahaha we don't have a spam day in the UK wtf 🤣
Spam also helped Guam during and post wartime. The marines who liberated us gave us the spam to feed the people who were starving. Just like Hawaii it grew to be a big part of our food culture. You can see many similarities in recipes between us and Hawaii as well our own unique dishes. With all that said the number one recipe any islander can agree is the best is most definitely spam musubi. Every mom and pop selling it, as well as gas stations as well as local restaurants, and including the food giant McDonald’s offering it as a breakfast item. You can go into any home and certainly find a can or 2. From its affordability, long shelf life, and historic value it has on our island, it’s no wonder guam being a tiny island having hold the record as the number 1 consumer of spam hahaha
Guam doesn't exist.
Hey I see ur a fellow Chamorro I’m from Saipan.
Hafa Adai!
My grandpa is from Guam! He makes me spam musubi when I go on trips!
I’m from Hawaii and grew up eating spam my whole life. Frying it at home, packing it for lunch in a musibi, or in fried rice. Spam is amazing but also expensive. It’s like $4 a can
Trust me. Its about that much here in America too (in Cali anyway). Pork is expensive.
@@pokelynke8232 I'm in Illinois and, at least in my area pork is one of the cheapest meats. I can buy a can of spam for $0.99
@@3064Gaming even in Texas Spam is almost 4 dollars a can. I guess it depends on which side of the Mississippi you're on.
Might be going to Hawaii next year for a convention. Gonna have to see if they serve it up to us for lunch.
It's 3.50 usd a can on the East Coast. Our poverty meat are things like Salami del Pueblo-4 bux for about 1&3/4 pounds. Doesn't go bad for a long time either.
Spam is a favorite food of Hawaiians many got hooked on it since WW2 when food was a bit scarce. It has found its way into many of the different cuisines on the Islands. I like it for its convenience and its salty taste and ham like texture that pairs perfectly in a Frittata with onions eggs potatoes and green peppers for Sunday morning breakfast or a Late Supper. It's also a good camping staple needing no refrigeration until its open. It is quite reasonable in price and one can serve 4 as an accompaniment to eggs home fries and toast. I always have a can in the pantry for a quick meal. Enjoy.
I Love this stuff❕ I've ate it for over 70 years now. Spam and Egg's is quite delicious on a plate 0R on Bread either way, Yum-Yum😍💖
Well if you eat it n are fine iwill too
Cast iron skillet 30-40 seconds both sides👌🏻👌🏻 oh my my.
With some mustard and tomato's on a tortilla. Heaven.
Good stuff!! Love it..
I'm 61 and remember when young my mom's amazing ham salad sandwiches. We all loved it. A few years ago I asked her what the secret was. She said "Spam".
The low sodium version is good. It could be even lower in sodium though. 25% less isn’t enough, it’s still pretty salty.
True
Agreed
Spam holds a special place in my heart. In my childhood, my best friend was Filipino and they invited me over a lot for dinner. I'd go over and watch dragon ball and eat spaghetti made with spam and my god that stuff was delicious. Haven't bought another can since, but it'll always be fondly remembered
Sauteed or right out of the can, it delish. And make a great sandwich to
My family grinds spam and adds it to mac and cheese. Heavenly
A black woman's soul food on Thanksgiving is what's actually heavenly.
@666LaVey666 would there happen to be any spam in there?
@666LaVey666 not much of a viking if a RUclips comment about Ham makes you throw up. Probably need more spam (Ham) in you. Make some Förlorade ägg with spam viking boy
@666LaVey666
I don't really think you threw up over a comment, I know it was all a joke.
I just saw your other negative comment, something like "quick answer: throw it out" or something, and thought you were being cynical. And then it seemed like you were trying to act a little tough with the beer and viking thing. Two comments kind of about superiority, joking or not. Kind of annoying, no? So I thought I'd be a little brash.
@666LaVey666 I know you were joking. I was too. Förlorade ägg is also a little frilly and served at cafes with cream and probably not what Vikings ate.
but yeah Cheers
All I know is that it has a lot of salt and that it stand for secretly processed Alien meat.
They have a low salt version now.
I love spam! The secret is mystery
allan oteyza mp
spam
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THIS IS SPAM
The secret is lotsa salt
Actually rat meat also goes into it.
@@readisgooddewaterkant7890
Ha. Ha.
Been eating spam for most of my life.55 yrs.I love it
Nothing to be proud of.Its unhealthy.Unless u are working out rigorously the spam can have a toll on ur health
I love spam. It's good in scramble eggs. Fried with melted cheese lettuce tomato mayo on toasted bread. It's great. I love old classic foods that play a part in American history
My mom raised us on fried egg with sliced spam on toast or plain white bread. I just love it because it makes a great omelet or frittata. No need to go to Hawaii to eat it though, I go to Costco.
I love Spam. I know it's not good for me but damn I love it. Fried Spam is the greatest. I also really like teriyaki Spam. Fry it up and serve on rice...mmmm!
Oh realy?
Cooked elbow macaroni, velveeta cheese, Ro-tel tomatoes, sautéed mushrooms and fried spam in 1/3 inch cubes. That's good eating right there.
@@donmiller2908
Well, it "tastes" good anyway but...
The SPAM is probably better for you than the Velveeta or the refined fortified pasta.
@@stevensevek6151 - There are no guarantees in life. I can just imagine spending the next 6 months eating organic tofu cakes and alfalfa shakes just to be struck by a car.
I love spam! I had it every morning growing up with my breakfast! It went really well with waffles and toast.
As a South Korean American who has a mother who is both from South Korea and makes food with spam extremely often, I can say with confidence that Asians absolutely love this stuff. In fact it’s biggest consumers are South Koreans, Japanese, Guam islanders, and Hawaiians.
Dice some tomatoes and jalapenos let it saute for a few minutes then throw in chopped spam and let it cook its amazing.(cook time varies on how cooked you like it)
My mom used to fry it with pineapple but now at 71 I remember it fondly but make sure I take my blood thinners in the morning for my stent.
A daily diet of spam turns your blood into laffy taffy. Hence your blood thinners
Spam is always in my pantry. And goes on every camping trip with me. Anytime it's on sale, I buy a few more can's. I survived more than one layoff because I had some in the cabinet!
Just this weekend, I had some Spamburgers--- fried spam, cheese, mustard, lettuce, onion, tomato, & dill pickle's. They were Great!
There are only two things in this world that I truly love. My family and SPAM.
SPAM and scrambled eggs. Soo tasty 😋
Particularly if it's diced and fried up first then eggs added.
I love spam as a kid / teen. Fry slices with a bread and mustard = gold.
I love eating it straight from the can
no automated voice? thank you for that alone,fine presentation BTW.
I've always been told it meant SPiced hAM by the old folks that were in the Pacific Theater WW2. And it makes sense because that's basically what it is so I'm sticking with that.
I fell in love with SPAM while stationed in Hawaii, my daughter loves the stuff too
My Pappy was a combat engineer in the ETO during WWII. He wouldn't allow Spam in the house. I never tasted Spam until a friend's mother made sandwiches for us when we went for a hike one day. Since then, I buy it occasionally.
If the enemy bargained a case of SPAM for classified secrets, hell yeah i'll spill the beans ! Love that stuff 😊
Spam is great for breakfast lunch or dinner. We love to eat it in our home and eat it about once or twice a month. We had fried spam and eggs with toast for dinner just a couple of days ago 👍 gotta have breakfast for dinner sometimes ya know, the kids think it's fun 😎
Heah, quit saying that it's because the kids think it's fun. Own up to the fact that YOU love it. lol. And, I agree with you, 100%. Spam, eggs, toast for dinner is a GREAT dinner once in awhile.
Spam is 🔥 when cooked, put on some wheat 🍞 and a fresh cold 🍺 and a swisser sweet full of that ooh wee🍀😏
My Norwegian grandmother used to make a peasant dish called lapskaus, consisting of boiled potatoes, coarsely mashed, julienned carrots and diced Spam.
It was easy to eat as long as you hid the meat inside the potatoes.
I Can't Lie Love Fry Spam especially growing up in Povery
Where is povery??? I've never heard of that place before.
I was raised poor we loved it took it camping cooked it over fire FOOD of the GODS fed it to my kids they are grown they come home and look for it for Sunday morning breakfast!
Are you from Povery, Missouri too??!!
When you can afford Spam in the Philippines you’re from a classy family 😹 Third world problems hahaha
Spam is even expensive where I live in the UK a can would probably cost you £3 pretty expensive for canned meat here
Really?? I eat it like every week
Spam is a mainstay in my prepping for the SHTF moments, especially here in the hurricane zone.
No one:
Literally no one:
RUclips reccomended:
What you should really know about spam.
@FreeThinking TruthSeeker Exactly.
I ate Spam growing up i had no choice but now i don't eat it at all!.
Don't diss spam
I sometimes buy and eat spam just for the nostalgia of my childhood.
@@thebasketballhistorian3291 Oh ok..Does it taste the same?.
I never ate it as a child and didn't want to.
Now, I love the stuff. Fried only though.
@@SethPortland i might try the Spam fries...
When I was a little kid the old key style opener on Spam once cost me around 15 stitches on my fingers. When key snapped halfway through I thought the obvious solution was to grab the, razor sharp, metal band and pull on it. I was wrong.
@Daniel Sanchez Couldn't agree more, when I was in elementary school the monkey bars and jungle gym were over asphalt, I shit you not.
If the key snaps while opening it, just grab a can opener and use it on the four sides of the top. Then press down on the four corners with it until you can easily removed the top. It works every time.
@@colliric I was about 7or8 years old, grabbing the metal strip seemed obvious.
@@neanderpaul14 a wonder we survived. Remember metal slides? We would use wax paper on them, when they weren't broiling hot, & fly towards the asphalt!
Spam is a contraction of the words "spiced ham." This fact isn't lost to history at all.
I love spam especially thin sliced and fried. Never ate it as a kid, my first can I was in my twenties. It's not something we eat routinely but definitely something we keep in the house for when we're camping or on a lazy Sunday once in a blue moon.
spam is pretty good.
Fried SPAM on Wonder Bread w/Miracle Whip 😻
You got that right. 👍❤🐖
Thats gross MAYO taste way better
How about fried SPAM with 🍚 and sriracha
Hellman's
OMG, I used to eat Miracle whip when I worked in KFC..Amazing in a chicken fillet burger
In McDonald's in Hawaii they serve Spam in Deluxe Breakfast Platters for Breakfast, it also includes Portuguese sausage, rice, and scrambled eggs that is included in deluxe breakfast platters
Grilled Spamburger on a Pepperidge farm Kaiser roll with cheese lettuce tomato mustard and pickles....so good
I always heard that SPAM was a contraction of the words, SPiced hAM.
Yep
What secret? Who said it was a secret? The cans that are used to package SPAM were used in WW-1 to keep maps in. The maps were stored in the cans and thus the cans kept the maps dry and away from the elements until the person who needed to read the maps opened the can up.. So there you have the big secret... MAPS spelled backwards is SPAM. Oh and BTW... You're welcome. :-I
I just had spam a while ago.
It's awesome. I have to do the low sodium one though.
Breakfast, sunday mornin, "toasted slice of bread, slightly buttered, then a thick slice of Spam (lightly fried) 1 swimming oiled egg (splash the top with oil till it gets white, (to keep the yolk wet), then slide it on the toast, then a "cheddar" melt on it! , -" Your day is set! ♥
Also, in Hawaii, it is very common to give a gift of a case of SPAM...especially at weddings....and it is always greatly appreciated...
I love Spam! Whahaha ... it’s tasty. Comfort food.
Spam in fried rice
Spam in spaghetti
Spam sandwich
Pan fried spam
It’s all yummy.
Literally eating spam as I watch this😅
Same
In the 70s we had mash, boiled egg and a few slices of spam for dinner. I now love spam sandwiches. Spam is now the same price as ham.
Spam reminds me of camping as a child. My mom used to fry it up with eggs for breakfast.
Some days I eat fried spam with bread. Put some mayo and tomato sauce, yummy. I know it's not healthy that's fine so long its in moderation.
Spam is awesome!
Fried Spam & Cheese Grits... ULTIMATE comfort breakfast 4 me!
Ahh my childhood. Nice medium thick slab on buttered white bread. Sometimes with HP sauce. Or sweet green relish. Ohh baby. Mustard or ketchup might work too, but never tried as I liked neither condiment back then. Or, as Jimothy Snooker noted, pan fried and then on the same white bread, or by itself with side of chips ["fries", but homemade].
People hate spam because they don’t cook it smh.
10,000 Subscribers without videos so true! It’s such a pet peeve when people try uncooked spam! Like of course it’s going to be nasty straight out of the can
I always thought it was short for Spiced Ham
It is
What secret? Who said it was a secret? The cans that are used to package SPAM were used in WW-1 to keep maps in. The maps were stored in the cans and thus the cans kept the maps dry and away from the elements until the person who needed to read the maps opened the can up.. So there you have the big secret... MAPS spelled backwards is SPAM. Oh and BTW... You're welcome. :-I
*Spam. Spam. Spam. It tastes so yummy. I will eat Spam from now on, for the rest of my whole entire life. Breakfast, lunch, and supper. Forever and ever, until the day I die...*
SPAM is popular in Korea. On holidays, they give as gifts huge packages with as many as a dozen cans.
Spiced Ham? Mystery solved!
it's 2 am and i don't even eat spam but here i am
Me 2 😂
Theres no mystery. its a canned cooked meat product made from ground pork and processed ham.
The meat mixture is combined with preservatives and flavoring agents, such as sugar, salt, potato starch and sodium nitrite, and then canned, closed and vacuum-sealed.
As a child in a large family, we ate a lot of spam, bologna, canned mackerel and tuna; in casseroles, fried, in mac n' cheese. I still cannot eat it, today.
Don’t knock it ‘til you try it!
Sliced thin and fried it's great!
SPAM is great... sliced and fried with mayonaise on white bread. It makes a great sandwich for lunch. Very popular in the Philippines where I live as well. I eat around 24 cans a year of the reduced sodium type ☺
I've loved fried spam sandwiches since I was a kid. I would eat it even when I could afford something seemingly nicer. It's just good, and with just about any side dish.
I'm eating a fried spam sandwich and it's amazing 😍😍🤤
BriBri you look amazing
@@MikeLoveThyselfThanks mike!
ok.im gonna try it..from australia.
If you are gonna try it, fry it.
My mom fried sliced canned potatoes, sliced spam, slices of canned pineapple, brown sugar and some allspice in a huge frying pan occassionally when I was a little kid. Delish! 🐖
In Austin we used to have an even called Spamarama (officially called the Pandemonious Potted Pork Festival) that lasted from 1976 to 2007. 1000's would attend to try out various weird and wacky things created using Spam (the Italian restaurant that I worked at entered a Spam and Marsala tortellini concoction which was yummy). For some unknown reason, after the 2007 fest, Hormel decided it did not want massive free publicity and put the kibosh on the thing.
High in protein with almost no carbs. Perfect breakfast and sandwich meat!
@Sunny Ako Definitely. But be careful with Keto. It's a means to a weight goal. Staying on it permanently will damage your kidneys.
@@heru-deshet359 Yeah I was on keto for 2 months, lost a lot but heard it's not a good long term diet. Now I'm on a regular diet.
@@solesungodess217 Yes. It's only good for a healthy jump start, but long term will destroy your kidneys.
@@heru-deshet359 Thanks for the info. Spoke to a lot of nurses and nutritionist they said the same thing. Doing keto was fun, but I'm taking a break from it. Lol.