Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups

In this 6 part video series Sal, Adam & Justin demonstrate the advantage of tension movements (isometrics), a very effective tool to add to your strength and muscle building arsenal.
In this video they demonstrate the Tension Pull-Up.
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[@billdaurie7291]

Isn’t that a chin up

[@BetterWorse-ge6ci]

yes

[@petertucker2260]

what am i watching

[@JordanDinstrumentals]

thanks

[@josedarrylalano8356]

Very informative, thanks! Keep it up gents.

[@welshdragon2008]

Ive been waiting for you guys to do a video on pull ups. For some reason i only manage to be able to do about 4 or 5 pullups. Dont use biceps, use scapulas. Ive been told to engage my scapulas. But i still find it hard to understand how to do it.
Also i notice you are doing underarm pullups, what about over arm?

[@marcodoan5008]

Great video but isn't that a Chin up 🤔

[@FunkyFoolGames]

If his hands were more narrow yes they were wide so it would be a supinated wide grip pull-up

[@khc1080]

Putting mind pump on blast! Agreed tho, sup grip chin up. Pro grip pull up. Neutral grip, depends on how wide the grip is. Based on the definitions I've grown up with. Could be one of those things where the definition is slightly different depending on where you live tho.

[@romanhernz9209]

The position of the hand is more of a chin up, not a pull up.....you are using your last but recruiting you biceps mainly....the actual pull up is changing your hands......great vide and advice

[@paulnewhouse5126]

Will this coaching help a short and very skinny or scrawny person.. such as myself? gaining weight has always been a problem plus im having a problem with low energy levels.

[@gtm5650]

CHIN UP

[@lindsayrausch116]

When I was doing air force fitness testing the women were graded on the ability to do a hang from a pulled up position for time rather than performing a full pull up

[@mrmabb123]

Isn't this chin up?

[@Xanivert]

Yeah these are chin ups

[@joeshonk9715]

I thought this was a video on pull ups? These are chin ups.

[@entityofgoodness7911]

Joe Shonk same movement patern dude!

[@Senseigainz]

Great video for a chin up 🤦‍♂️