Free weights are meant to move perpendicular to the floor while working out and not tangentially. Instead, try performing the same exercise on an inclined bench(35degree elevated).
Just an opinion but I find cables (not seated, actual cable single arm rows) help take the gravity element out of rows and there for doesn’t have to be so static. Unless you are an absolute unit and require huge amounts of weights. Some exercises even done the right way will wear you down. My back and shoulders have benefited from looking for non gravity related alternatives. Ie not perpendicular to the ground all the time. Still good video.
Best tip is go to footlocker talk shit to em, try on a multiple number of different brands and models of the brands, then go straight to the internet and purchase. Theres never any good shoes in the actual store lol
i honestly wouldn't train a client to row like that i know with your knee on the bench your core is not engaged and without your core fully engaged you are putting the body at risk ive heard that a hernia is at risk either way i personally would train standing because i believe it is safer and more beneficial
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
you guys are putting out some quality content. been listening for a while and its good to see you guys really active on here
great! i always look foward to watch videos on this channel
Ahhhh! I see ppl doing the new version! I thought I was doing it wrong! Thank you!!
The reason there are so many people doing the wrong technique, because trainers at most gyms don't take any notice unless they are getting paid
Very true
should you also include this shoulder rotation/stretch in seated cable rows? or only with dumbbell rows?
green shirt is biomechanics nerd!!! love it!!!
Awesome video.
I will use this, this afternoon. Thanks
You’re welcome!
DB Row Vs Cable Row? which one would you prefer?
Nice tutorial..i work in krispie kremie i am happy one guy wearing krispie kremie t shirt
This is building thickness , how about width ? Can you show them in the next video, thanks
I think OCB pros do that variation because they’re trying to target the lower lats more, which is a bit harder to attain
Free weights are meant to move perpendicular to the floor while working out and not tangentially. Instead, try performing the same exercise on an inclined bench(35degree elevated).
Excellent!
How do you stop the shrugging when retracting the shoulder blade?
Less weight
Pero ya muchos youtubers recomiendan que este ejercicio ya no se debe hacer x q daña la columna.
Just an opinion but I find cables (not seated, actual cable single arm rows) help take the gravity element out of rows and there for doesn’t have to be so static. Unless you are an absolute unit and require huge amounts of weights. Some exercises even done the right way will wear you down. My back and shoulders have benefited from looking for non gravity related alternatives. Ie not perpendicular to the ground all the time. Still good video.
we want a MindPump tank.
Ask and you shall recieve Jesse
I need to know where Adam got those joggers!!
Best tip is go to footlocker talk shit to em, try on a multiple number of different brands and models of the brands, then go straight to the internet and purchase. Theres never any good shoes in the actual store lol
You keep interrupting each other
ANNOYING!!
i honestly wouldn't train a client to row like that i know with your knee on the bench your core is not engaged and without your core fully engaged you are putting the body at risk ive heard that a hernia is at risk either way i personally would train standing because i believe it is safer and more beneficial
Good
wdym you would train standing ?
@@sidj3018 I think he means both feet on floor and just bent over.No bench.
I stan Justin.
athleanX says plant both feet on the ground to avoid hernia
Adam God damn the cake sheesh
Best tip I ever got: Never take advice from someone who's in worse shape than you.
Krispy Kreme, Zelda and C.O.D??
I'm gonna listen to the guy with the thickest and widest back , thank you.
Just because Jeff cavalier made a hernia video this exercise is bad now haha
bro sal has reached a godlike physique in 6 years... xD
Idk that Santa goes to the gym too
this is à wrong mouvement you have to go with dumbbel back to your side
Listening to 3 guys talking over each other trying to get words in is annoying. cant hear any of them well enough.
Yeah, hernia. Just straddle the bench.
This sounds like The View...
Three stooges
Why is Justin even there? What does he do? He doesn’t have anything useful to contribute.