10 വര്‍ഷം കഠിനവ്യായാമം, പക്ഷേ വയറ്‌ കുറഞ്ഞില്ല! 😔 Spot reduction Scientific consensus: myth busted?💥

[@meacherygroup6826]

Spot reduction is 100 % possible.... But after abs workout you need to do heavy cardio

[@adhustech]

Good one dude

[@sankarmfa]

Great video and thanks for knowledge sharing about fat loss

[@anwarpalliyalil2193]

very crisp and detailed video bro.. great

[@AvgMallufitguy]

Please share the video on social media. Helps the channel a lot. Thanks for watching and your comment 😊

[@sreekumarmenonk7678]

are you the same guy that used to write around similar topics on Quora some time back? related to reversing fatty liver or sorts?

[@AvgMallufitguy]

Yes. Thanks for watching! Please share the videos on social media if you feel like helping out the channel!

[@rjmax5312]

സ്വയം ട്രോളുന്നത് കോണ്ട് കൊള്ളാം