3 Saucy and Savory Tofu Recipes | Vegan and Vegetarian Tofu Recipes

Hey Foodies! Sharing here my 3 Saucy and Savory Tofu recipe you'll love!
00:00 Tofu Broccoli Stir-fry
02:54 Crispy Tofu Pares
05:44 Tofu Mushroom Balls w/ Manong Sauce
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Tofu and Broccoli Stir Fry
Ingredients:
2 blocks silken tofu (thawed and pressed after freezing)
Tofu Seasoning:
2 tbsp nutrional yeast
1 tsp garlic powder
2 tbsp cornstarch
2 tbsp non-dairy milk
2 tbsp soy sauce
2 tbsp coconut oil
black pepper
air fry at 180°C for 10-12 minutes, flip halfway
spray with coconut oil
Other Ingredients:
2 tbsp coconut oil
3 cloves garlic
1 tbsp ginger
1 white onion
1 medium red bell pepper
200g broccoli
Sauce:
1 tbsp coconut sugar
2 tbsp cornstarch
1/3 cup coconut aminos or soy sauce
1 cup water or veggie stock
1 tsp sesame oil
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Crispy Tofu Pares
Ingredients:
1 block silken tofu (thawed and pressed after freezing)
salt and pepper to taste
1/4 cup flour
1 tbsp nutritional yeast
1/3 cup water
toasted bread crumbs
air fry at 180°C for 12-15 minutes, flip halfway
spray with coconut oil
Pares Sauce:
2 tbsp cooking oil
3 cloves garlic
1 small red onion
2-3 pcs star anise
2 cups vegetable stock
1/8 cup low sodium soy sauce
1/3 cup coconut sugar
salt and pepper to taste
slurry (3 tbsp cornstarch + 1/4 cup water)
top with garlic chips and spring onion
best serve over rice
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Tofu Mushroom Balls
Ingredients:
5 cloves garlic
1 red onion
100g shiitake mushrooms
2 stalks spring onion
2 tbsp olive oil
1 block firm tofu
1/4 cup nutritional yeast
1 cup breadcrumbs
3 tbsp cornstarch
salt and pepper to taste
air fry at 180°C for 15-20 minutes, flip halfway
spray with coconut oil
Manong Sauce (Sweet Soy Dipping Sauce)
2 tbsp cooking oil
2 cloves garlic
1 small red onion
2 tbsp cornstarch
300ml water
1/4 cup low sodium soy sauce
3 tbsp coconut sugar
black pepper
serve on a stick and garnish with spring onion
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Link for kitchen tools and ingredients used on my video recipe:
➡️ lnk.bio/HFPH_Arkaik
Thank you for the support!
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