Strengthening Exercises For The Elderly (Part 2 of 2): Lower Limbs

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  • Опубликовано: 29 окт 2024

Комментарии • 24

  • @monsiepickles1437
    @monsiepickles1437 2 года назад +4

    I am very happy to have found finally good exercises. I feel good, and confident, only after 2 days... it is great

  • @michaelt2053
    @michaelt2053 5 лет назад +10

    As someone in his 70s I find the demo at 3:42 most beneficial for my lower leg/ankle/feet area balance difficulties I am experiencing.

    • @daneleslie2332
      @daneleslie2332 3 года назад

      I'm not sure but ,if anyone else wants to uncover fitness centers for seniors try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some awesome things about it and my work buddy got excellent results with it.

  • @patreasecorlew166
    @patreasecorlew166 6 месяцев назад

    Thank you very helpful

  • @wills2408
    @wills2408 2 года назад +2

    Hi Bernice
    For those who have knee pains, is it safe to do those exercises which involve bebding the knees?
    What is meant by "lock knee"?
    Where to buy the stretch band ?
    Thank you

  • @MegaMusical10
    @MegaMusical10 2 года назад

    This is great!

  • @alfiedouglas
    @alfiedouglas 11 лет назад +1

    Very helpful. Thank you.
    Maeve

  • @MAwais-ur4gi
    @MAwais-ur4gi 4 года назад +1

    Thanks

  • @maamseeetc1784
    @maamseeetc1784 Год назад

    شكرا

  • @tehdokun7764
    @tehdokun7764 3 года назад

    What do you recommend for those that might not be able to untie a note in the resistance band? For example, my uncle has no feeling in his fingers.

  • @shanthamahendran8923
    @shanthamahendran8923 2 года назад

    I have been operated for knee replacement. More than six months now. I have drop foot of the same leg. Do you have any treatment for that?

  • @anandhug7174
    @anandhug7174 3 года назад

    Can you please explain the source of these exercise??

  • @nileshkothari9868
    @nileshkothari9868 3 года назад

    What's this belt called and where do we get in Mumbai, India.

    • @lnaehhrai
      @lnaehhrai 3 года назад

      You can find it on Amazon. Its called stretch band.
      www.amazon.in/gp/product/B07GB9ZMTL/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1

    • @hakimzameer6087
      @hakimzameer6087 Год назад

      Resistance band,u can buy online

  • @monsiepickles1437
    @monsiepickles1437 2 года назад

    I am 84 years old. I find the triceps stretch very difficult... I can only make 10 and not very well I am afraid. Any advice? Thanks😟

    • @bassmario5795
      @bassmario5795 2 года назад

      Hi!
      Do less than 10 repetitions, but do at least 3 sets. As you get used to this workout you may increase reps and/or sets or even increase resistance. (Am not a doctor/coach😊😊)

  • @theresematthews5705
    @theresematthews5705 2 года назад

    How does this lady stay so slim?

  • @kamilbaranek4807
    @kamilbaranek4807 5 лет назад

    What is the tittle of song?

  • @HandyP
    @HandyP 3 года назад

    Hello, is there a version in Chinese (cantonese or mandarin)?

  • @sarahbalais7825
    @sarahbalais7825 2 года назад

    M