Yoga for Men Masterclass | Episode 20
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- Опубликовано: 1 авг 2024
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CHAPTERS
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00:00:00 Intro
00:06:10 Movement Practice
02:02:02 Squat Talk
02:22:22 Breathwork Practice
02:30:00 Meditation
MUSIC
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zgo - Vinyasa Flow
open.spotify.com/user/1198539...
Produced by one of our Patreon supporters!
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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💥💥💥 Flo u buurnn! and yes I started because of yoga for men and women I looked then the challenge of 7 days wıth my wıfe. danke dir für all die coolen Videos!
Bro u are a Beast.
I'll do a class this Saturday.
Thank U.
sir your yoga is power yoga?
@@allahnazar77 It's a mix of styles making it a unique practice. They even add movement from BJJ training and animal flow
Let's try this out 🧘🏿♂️🌱
Edit: thank you for a wholesome session Flo, it was a roller-coaster and i almost gave in before the squat talk but it was worth finishing tbh👌🏿
I am a over weight 53 yr old man . On again off again weight lifter and martial artist . Just simply got sick of waking up so stiff in the morning . Took up yoga a few months back and simply love it . I gave up the gym . I wake up flexible and no longer stiff . It has helped my golf game 200 % . My aching joints are gone . Loving your challenging classes . Go with the Flo !!!
You should try Qigong also. i have a similar story to yours. BJJ and Judo since the mid 90s. 51 years old. I still lift but its very brief and basic. My body feels much better with Yoga and Qigong. Keep up the excellent work.
❤thank you so much🎉
"The Godfather" of yoga videos.
Yoga for Men 1 kicked my butt, 2 got me hooked. Very thankful for everything you guys do!
I am 15 yr old man. I have got in to your classes about 8 months ago. The way I founded you guys was I wanted to start stretching because my body was getting tight from weight training. I have done a lot of your flows I do at least one of them a day. Today I saw this video and I thought why not do it and I loved it one of my favorite classes ever. I’m so thankful I found you both. Thank you Flo you are an inspiration for me and I will be a man as great as you ❤
I was into basic weight training for about 8 years. I never considered yoga at all.
Yoga for men was the first real course/video that introduced me into yoga. Haven't looked back and it's been about 6 months. Thank you for your continued content. ♥️
I started doing yoga in October of 2020, during the quarantines. It was not long before I gravitated to B&F videos, and the yoga for men series became a staple for my practice. Some time this August I will take my first in person classes... and then hopefully the yoga teacher training later this year
Started with yoga for men too
Could hardly get through 20 minutes. I've been doing one of your videos almost every day and I am grateful to you and can say that I got through this entire practice
Thank you for all you do 🙏🙏
A single tear fell from each eye when you said thank you at the end of class. I love you Flow, you're my idol. The is the best practice so far! You've outdone yourself. I hope you can feel the energy in this message. Namaste 💚
I started practicing Yoga with Sean Vigue around 4 years ago, and around 2 years ago I found your channel through Yoga For Men. Since then, I have been doing at least a video a day with either you, Bre or Sean, and I could not be happier with this time investment. This class was a super experience. Physically demanding, even for someone advanced (as I consider myself). But the real challenge is always the meditation and keeping the stillness while not moving. It really is true that one of the most difficult things we can do is to just sit in silence. Yet, meditation is the most wonderful thing in the world, no matter how challenging. Thank you, thank you, thank you for releasing this video!
Yoga for Men was my introduction to yoga and it's changed my life. It took away years of factory pain. I'm forever grateful for what you're doing here, brother. 🙏
I’m a 70 year old women ! Loved the almost 3hr class ! I’ve been practicing since age 22 . Thank you 🙏! Namaste !
I want to be like you when I'm older Jayne - 70 and still doing 2 hour yoga classes 🫶🏽❤️
1st January 2023, 5.30am. Woke up well and rested, drunk some water and did this. What a way to start the year! Wishing you all the strength to face whatever 2023 will bring, the good and the less good (if these labels apply at all…). Thank you for this amazing practice
I started doing yoga in April 2020, during the first lockdown, soon after, I discovered B&F channel and it amazed me the great content and the way they took me by the hand. I've got so strong and fit over these 2 years practicing with them. Everyday I do at least one class, sometimes two. My entire life has changed for the better in every sense. Thanks a lot for this beautiful gift you give to the world.
Namaste
I started practicing yoga 9 years ago, also been teaching on and off for the past 6 years. I often find it difficult to have my own practice so I prefer to follow a class as it motivates and inspires me more. You and Bri's styles of teaching are my favorites by far. I have taken every class in your channel several times and gotten so much stronger since I started. It's amazing. I'm also a climber, and the slow functional aspect of this practice helps tremendously. Alright, it's time for this 3 hour practice! Let's go!
I am so happy that you’re making more videos in this series. They’re exactly the right intensity for me. I have been doing them for more than a year now - been through this series twice. Thank you for making these available.
For what it’s worth, the 30-40 minute videos are just the right amount of time for me in the morning.
I still can’t do some of the poses, but getting better! Thank you again - and congratulations on your success and your baby!
Thank you so much, Flo. You changed my life with these series. I believe I started when there were 9-ish episodes planning to use yoga for men as a stretching routine after crossfit, lol. Couldn't even hold down dog for 30 secs. It became resting pose for me after a week. This progress made me very confident and allowed me to start my beautiful yoga journey. I've been doing yoga for 2-3 years with you now and every time I step on my mat thinkng "I want to become better" which I was able to do only because of you. Can't believe the progress I've made, thank you dude
before the pandemic I started going to the gym, for obvious reasons I was not able to continue. Then I was afraid to start doing yoga since I was not that flexible at that time and was also looking for something strong to replace the gym, that's when I found yoga for men and realized I just needed my mat to get stronger, my life has changed in so many ways since then and I have come to this practices a lot of times during this past 2 years, I can not thank enough for this classes. I'm looking forward to make a 3 hour space to make this full class!
I love you both and your new, future, yogi. I'm a climber, mountain biker, snowboarder, skier, swimmer, and very occasional surfer. I'd never considered Yoga, I have asthma and the idea of focusing on my breathing made me feel panicky, and asthmatic, which is ironic. Well, in April 2020 there was no climbing, mountain biking, swimming and so, like so many, I hunted for what I could do at home. I really don't know why I entered the words "for men" in my Yoga RUclips search, presumably it was a mild, subconscious, macho thing, but I did, and there you were/are. And Flo, I keyed into you immediately. If it weren't "you" whom I first "met" I really don't think I would have stuck with it. I loved the way you practice, and I really appreciated the way you connect with us. I still do. I did stick with Y4Men videos exclusively for several months, I know many other people here would get giddy when they'd see a new video released in their feed, giddy like I did. And then I started exploring your other content, and then Brie's content, only because you Flo gave me the connection and feedback I needed, and your sessions were compact and powerful, and I found so were Brie's, but also different. And then you announced you were on Patreon, and I joined immediately, and "boy oh boy" :-) 90 + minute classes really a game changer. I've created playlists of Yin sessions, Tutorials I find particularly useful, 30 minute sessions, 45 minute sessions, 60-75 minute sessions, and the magical 90+. As I return to my other sports, I've appreciated not just the strength and flexibility Yoga/you have given me, but, most importantly, improved presence and breathing. And, as I now dedicate more time to my "old" sports, I know that Yoga will remain a constant in my life. Yoga is not the poses, you taught us that. My point: Flo, I think of you and Brie as friends even though we've never met, in person, and maybe we never will and that's ok. And I thank you for introducing me to this practice. Your instincts were 100% right, calling it "Yoga for Men" convinced those of us who are resistant to engage (the glutes?) :-) Thank you.
Thank you so much for sharing and for practicing with us 🙏🏽
Started Yoga in a constant way a year ago. I fell on this channel 8 months ago and since then, I’ve never left. Yoga for men is the second Yoga series class I’ve attended on this Channel. It has been and amazing journey. This 20th class is my longest one ever. I adored it.
Ever grateful for this wonderful channel and the way Bre&Flo lead us in our Yoga journey. 🙏🏽🙏🏽🙏🏽
Flo, it's because of you that I have been doing yoga every day for 2 years now. And I'm never going to stop.
Thank you for posting these videos. My husband has struggled with plantar fasciitis and knee pain for years. He started doing your classes and felt relief in a few practices! I couldn't let him have all the fun so now we do them together when we get our kids down for bed. Your voice is so calming and we love the practices! Thank you!
What a way to bring back the yoga for men series! Thanks again for the amazing classes Flo!
I started my yoga practice with your yoga for men as well 🤣. I discovered your longer classes there and immediately headed to your Patreon classes. It's been almost a year now and I feel great! You guys changed my life! Thank you so much! ❤️
I absolutely started training with you all with Yoga for Men and eventually joined y'all's Patreon many months ago since I liked the videos so much. Though I like everything you all have to offer, I always find myself going back to those 19 (now 20!) videos when I want a practice where I know exactly what to expect - a strong and creative flow :) Can't wait to try this one!
Thank you Bre and Flo! You are truly making a difference. Making the world a better place one person, one practice at a time. I'm truly grateful for the change you have sparked in my life and will join you in spreading the message of yoga to those around me. Namaste! :)
Loved this workout… I really love the more active active recoveries and love incorporating the baby weights
Me too!
I have followed this playlist so far and I managed to do the first 1,5 hour of todays class after listening to my body, although I could finish the rest. I am gratefull to encountering your channel. Practicing Yoga almost on a daly basis has brought growth in different areas of my life. Sincerly thank you for your great efforts.
Indeed, in my case it was yoga for men that brought me here. And I stick around for nearly 3 years already and thanks to that video yoga became an essential part of my life. Thank you guys!
Man, you are crazy amazing! The flow... the balance, the strength, you make this look like a walk in the park.
Yes sir!! I started with yoga for men and have been loving it for over the past year! It’s been an absolutely wonderful time for both my mind and my body and has helped me immensely with my anxiety. Big kudos to you!
Thank you for this class. I have been following for a few months now and I have absolutely enjoyed this series. I appreciate you putting out a longer practice! Namaste!
Started back when I was back home from College due to COVID. As a student athlete and a student artist, the combination of the physical discipline, but really the mental and creative element of the Yoga for Men videos really got me into Yoga. I go from high activity to a very sedentary lifestyle in some cases a few times a day. I have completely moved from weight lifting to Yoga for strength training. The recovery aspect and the mobility + the cognitive and behavioral benefits of the whole practice [breathing and mediation go a long way] have been really life changing. Plus, being tall, it helps to have a teacher who gets the dimensions that I'm working with. Thanks for sharing the Journey.
Although I may not have started my practice with yoga for men (I found it about 6 months into my practice), it has been a staple ever since I found your channel! So much so that I am now a patreon member and feel that other more traditional classes feel rushed and frantic compared to yours and Bre's controlled, strong and mindful practices. You are both doing such a wonderful job and service, Flo you should be so proud that you are introducing more men to yoga! (better men means better partners/brothers/colleagues/sons for women everywhere!!), I just want to thank you for all your hard work, I think I'm going to travel to India when my work contract is complete to further deepen my practice! This is the magnitude of impact you have had on a 24 year old young man from Ireland who until now you may not have known even existed 🇮🇪 thank you again, have a great day and Namaste 🙏
Started doing these classes about a month ago and got a serious obsession with these movements and breath collaborations. Im now half way through my 30 day yoga module following your classes everyday!
Much appreciate your efforts Flo, fair play to you leaving such a massive mark on so many peoples lives including mine!
Hey Flo and Bree, Started yoga in 2010 after a running injury, didn't expect to love it so much. It helped with my recovery, and I'm now using yoga as a cross-training exercise for my running. I love the yoga for man serries, discovered it in 2021 when I got tired of other yoga channels whose instructors talked way too much about spirituality and how beautiful the poses are. All of your yoga series is an EXCELLENT exercise routine!!! To other yogis, if you're only here for the yoga for man serries you're missing out on other videos on this channel. Many thanks, stay healthy and safe!
Started Yoga for Men at the start of the year. I've been practicing it every day since. You the man
Not for the faint-hearted! Amazing practice, as always. Thanks Flo and Bre for what you do.
I’ve been following you for almost around year now doing classes almost everyday. Thank you so much for all the insights, the discoveries. It’s such a great journey , so much progress. This meditation was particularly powerful for me, I had an out of body experience. Amazing. Thank you!
YFM ep #1 was my intro to yoga over a year ago and I practice with Flo almost every day to this day. Thank u sir! 🙏
I started with you Flo because I picked it the practice with episode 1 and 2 and it transformed my life !
You’re a legend.
What a wonderful experience! Thank you for sharing! Waiting for the episode 30!
Thank you, thank you, thank you! Amazing and challenging class in so many ways. Love you guys!!!
Simply love the feeling after long yoga practices, stretched, a bit tired, balanced and in peace.
Also all time mystery to me is that how such long classes don't feel that long while in process and after.
Thank you for sharing this one here with us.
Hello my friend. I am Iranian. I am an athlete. I have been practicing yoga at home for 2 weeks. I found your exercise and did it. I could not do the full 2 hours. Some parts of the exercise I refused. I didn't do it for almost 20 minutes. I will accompany you more in the next exercises and I will ask you for help. Thank you for the wonderful exercises you gave us.🙏
I started with yoga for men 1 and haven't stopped since! I'll save this 2 hour routine for a special day 😍 I've also showed your videos to a lot of friends and now they all do yoga (sometimes we even do it together). thank you so much!
So so excited to do this one tomorrow!! I’ve done all of your yoga for men (many of which I’ve done multiple times) as well as many others on your channel! I am a woman, and I Absolutely love yours and Bre’s style of practice and teaching. I ’ve been weight training heavily and doing CrossFit for several decades and never thought I would find myself doing yoga. But after so many injuries and wear and tare, I reluctantly tried it as a recommendation. It wasn’t until I stumbled upon your videos that I became a daily devotee to the practice. It’s been nearly three years now, and I cannot see myself stopping my practice. Not only has it helped me get through and recover from many injuries, aches and pains, it has really centred me and brought peace and tranquility in my life. Thank you Flo and Bre from the bottom of my heart. Much love and gratitude for sharing all that you do! 🙏💕🇨🇦
Not a man.. not young.. have not yet gotten to the end: Love this one.. working on it. Thank you!
I reintroduced myself to yoga with your channel. And now, I’m headed to Bali in September to get my 200 hour yoga certification.❤❤. Thank you!
Your videos got me into yoga... I had next to no experience and its been incredible exploring different positions and holds
Flo is the the absolute best..your way of vocalizing and visualizing the practice are what I really love about your videos
This was so amazing!!! I’m so happy I have tears of joy!!!! So thankful for u
I loved every bit of this!! I remember the very first video, years ago and how demanding it was on the body. I am happy to see the growth and consistency.
Great demonstration! I have transitioned from weight training to strength yoga solely. I throughly enjoy all of your videos(both of you). I appreciate all of the time you both put into this! God Bless
i started do yoga about a year ago, when this video come up ob internet i realised that i will go through this definetely. and now i did this after a yeah of practise( although it was difficult to take much time on yoga cause of work) . it was hard and go through so many emotions during this practice. i feel proud of myself and understan at the same time how weak people are. Thanks a million, Bless you
Hi Flo, I started with your yoga for men series as well. It was so tough that I moved on then first to your 30days yoga challenge. I do your yoga for men series now regularly and after 2 years I made huge progress with my yoga practice thanks to you. Warm regards from Germany
Three hours?? My goodness 😆 Never done more than an hour but I'll definitely take this challenge. Yoga is the only type of workout that I enjoy and never get lazy. Thanks for this upload 🧘
I also started my yoga practice with this series. I am a collegiate tennis player and I've picked up yoga from your channel through this series. It has helped me immensely with my recovery, flexibility, strength, and injury prevention. Thank you so much for all your videos and thoughtful content!! So grateful🙏
3 hours yoga. I put this one off for a few days but I couldn't resist. What a class. Thank you flow
I've started my yoga journey with "Yoga for Men" and your channel.
Was searchin for a strength based workout during lockdown. Everybody was talking about how great yoga is and how it benefits their lives, so I thought I have to give it try - but only the hard stuff please, because yoga can't be that hard, right? Ouh, how wrong I was - couldn't finish half of your videos at the beginning xD but I kept going and going and going, finding the spirit of yoga and my own path.
This was two years ago. Today, I practice every day. I quit the gym a long while ago, I'm in great shape - physically and mentally, I know who I am and I'm in peace with myself.
Half a year ago, I started my career as a teacher - I don't know, how I could have managed these intense but also thrilling times without yoga. So thank you. Thanks Bre, thanks Flo. Continue the awesome work. Namaste.
Doing it was the first gift and a good resolution for 2024. Flo, you are simply the best, like all of us who follow you on the mat. I'm going now because my headphones are flat after 3 hours of music and your guide. Love and gratitude 🙏
Flow you are my Sensei.
Thanks to you, I have achieved mental and physical levels and improved my mobility a hundred times.
I was a Greek Roman wrestler.
I will be going back to the training room. Thanks to you, I'm a hundred times better even though I haven't fought in a long time.
In the meantime I was doing BJJ and boxing and I feel like a butterfly.
Imposible.
You are a Great Person.
Thank U Namaste !
This was such a brilliantly & carefully crafted practice Flo! Every minute of this almost 3 hour long practice was a pathway to liberation. Challenging for body mind & soul…yet so calming 😇🖤💫thank you…strong in every way
Yoga for men was the beginning for me in the yoga world , I love it , thanks for inspiring me and taking me out of my comfort zone
I had already been doing yoga for around 3 years but discovering your yoga for men, and Nicole Wild, at the start of lockdowns helped me take my yoga to another level
I‘ve started my journey since the first episode of Yoga for men 1 came out I did start because I saw it's "for men“ . Thank you guys for providing best quality content and teaching ppl and also inviting more man to join this amazing practice. Thanks million times❤
I discovered Yoga through the Yoga for Men Series. I am still doing the classes and soon start my education as a Yoga teacher. This was the longest Yoga class I ever did. It was a pleasure. Thank you very very much for your content Bre & Flo. Absolutely love you guys :)
This saved me at 5 am when I had been up since 3. I finally decided to try some movement and thank goodness I found this. I feel so much better
Got your classes as a recommendation and started doing yoga regulary through your videos. I like both of your styles, thank you for your videos!
WOW! finally made time whilst on holiday to do this class. Amazing, thank you.
Thank you so much for Everything that you do!! 🙌🏾🙏🏽💜
As a female yoga teacher I am so happy that you open the opportunity for men to know better and practice yoga. Spare the knowledge I wish you all the best! 🎉
I started doing yoga daily because of you
Thank you for this class🙏🏼❤️
Yoga for men was how I found ya'll :) I originally was looking for my husband, I was already practicing yoga and thought I was set. I did a few with him, and fell in love with ya'll's style. I'm still trying to get him on the mat more, he does your embark. We recently started qigong and he (and I) really enjoy it :)
Much love and gratitude for this 3 hour practice with you Flo! Crushed the entire practice with you. What a gift this practice has done for my mind, my body, my entire beingness. I started practicing Yoga at the end of 2019. It has been a massive help to the transformation of who I thought I was "supposed to be", as a man, to who I am and am growing into the man that I am authentically and genuinely. It changed my life from once being suicidal, to now living my life as I see it, in order o fulfill my life for me and not anyone else or any milking cow of a lifestyle that the shitty society that people know have "normalized".
This 3 hour practice has brought me back to peace and surrender to what is, now. Words are not enough to express my gratitude to you Flo. I hope that I can meet you one day as you are so inspiring and your energy gives me hope that I too can continue to live my life in my full authentic self and for what I want to do and how I want to live it.
Namaste
not even just brought me into your channel, but also they the ones I ultimately prefer above all others and I hope yall keep more coming
I was one of the people that discovered yoga because of yoga for men. Two years later, I not only practice yoga asana daily, but discovered the path of non-duality and awakening. Thank you for making these videos.
This was truly incredible! never thought i d get through a 3h session! Can't wait to do more longer sessions😍
Thank you for this! Sending much love and gratitude your way.
Thank you for this Flo. I absolutely loved this practice, very fun creative transitions and I always love some good squat talk with Flo! The more yin style towards the end and savasana felt really good after all that strength it was a much needed reward. Enjoyed the breathwork and meditation at the end as well 🙏🧘♂️
I have started yoga and got hooked up just because of you and yoga for men videos. Thank you for that😊
Hi Bre & Flo
Just wanted to say hi and leave some gratitude for everything that you are doing.
This last year has been challenging for me with my overall mental and physical health, but since discovering you guys a few months back, you've been an anchor in my life.
Yoga is now a major part of my everyday life, I am eating better, sleeping better, and interacting better. So much of this is down to the work that you're doing.
Trying find time for this class has been challenging (I've done the rest of the YFM series and lots of other classes) but today I finally found an afternoon where I could make time.
This was a phenomenal class. Full of motion and emotion, it kicked my butt, but I kept with the breath and made it to the end unscathed. The meditation at the end was all the more wholesome considering the work that had gone in for the 2 hours and 6 months previous! Such a satisfying way to connect with one's self at a deeper level.
Thanks for everything!
So glad to read so many great comments! I started doing Yoga due to the Yoga for Men sieres. I have built a huge amount of strength, I've managed my weight, and I'm healthier than ever. Yoga has been a part of my journey, and I thank you for your guidance 🙏 😊
You’re the best. Yoga for men has drawn me in and yes, I’m male lol. I love your classes and have done my own when I don’t have RUclips or a tv near to practice along with. You’ve helped me ditch chiropractors and rely on yoga and stretching to even my body out!
Wow time flies Flo!... i discovered your channel during the pandemic like many others. I had been searching for guided yoga that is more strength focused that actually challenged me. Many poses I could not do in the beginning and it's amazing to see how strong I've gotten with you and Bre's help. Along the way I've also deepened my spiritual practice and began to approach yoga more holistically, which your channel helped guide as well. I preach about your videos all the time, especially to the men in my life. I would love to come to one of your yoga retreats in the future and connect with the community in person. It's also been a joy to see not only your community grow but your family as well. Your videos helped me reconnect with myself during some challenging times and I'm super grateful for that. Namaste... :)
Hey family, I don’t know where to start but my life had change since Covid and changed many bads habits. I meditate since 10 years now and after a long ride around darkness, after praying 🤲 and asking God help.
He guided me into sport again and new interests. I was alway aware about energies and angels frequencies etc…
I tried few ago but I didn’t understood the patience Or the benefits of it.
I tried different yoga videos and by just random chance, I discover your channel. It was perfect to me, there one that in particular video of 20 minutes for sport recovery, had made me to keep going, even with my busy life.
For this I would like to thank you and blessings you guys. Namaste and keep up the good work.
Yoga for Men brought me to a consistent and intentional yoga practice 3 years ago!
2 hr practice. Thank you for all that you share with us. My jits is really improving people don't notice yet because I have been on and off with injury but because of all of these amazing videos I am staying steady and feeling my confidence starting to grow.
Basically what I'm saying is keep investing your time here it is going to pay off.
i could not do the entire thing but look forward to slowly trying to work my way there! one of the best on youtube 100%
Thank you Flow for this amazing nearly three hours practice. It was realy amazing and so personal, something that I have not experience before. Thanks .
Hi! I started with yoga for men in your channel! Thank you, you changed my life
Just started yoga and your videos have been a blessing. Thank you and keep up the good work!
Wow this has been an incredible trip. Thanks flow!!!!!
Wow. what a practice! thanks again for this and everything you do. a lot of cheer pose and bow pose (which my body doesn't like so much) but that's why I'm here. indeed I started with yoga for men and now I'm a proud patreon of yours
So much love and gratitude for all you share bro! Perfect class, practice and meditation Big love. Namaste
Man this was a challenge, I thought in quitting at least 3 times, but I keep going and now I feel amazing. I am so grateful for this challenge ❤❤
What a beautiful practice, and what better time that today to devote 3 hours to practising. Absolutely glorious! ❤️😍❤️
I started practicing with you because of yoga for men during lockdown. I used to swim everyday so I needed to find a new daily practice since I'm not a runner. . . I was not very familiar with yoga before that, but I've always had an interest in it and I had learnt about the lotus breathing when I was really young. So I jumped right to the practice because I needed something strong to release tension. Since then I've been practicing everyday with you guys. I've learnt so much from you that sometimes I create my own practices. But most of the days I still prefer to do it with you because it forces me to be more disciplined about it. I have learnt a lot about myself and my body. I also try to meditate at least 10 minutes everyday. It's definitely opened up and stirred up so many departments of my being that needed attention and awareness.
Thank you both endlessly. You have helped me so much. I support you on Patreon but I still come back here because sometimes a shorter session is all I want in the morning which is when I always practice. And you design short classes so well. X
Thank you for providing videos Yoga for men. I have been encouraging my husband to do yoga. That is how we came across your videos.Great videos.
I don’t know how you made an an workout so relaxing but that’s how I’m feeling right now ❤
Hi Flo, ich wollte kurz, wie gewünscht kommentieren. Tatsächlich habe ich während corona durch Euch mit Yoga und Meditation angefangen. Der Einstieg über Yoga for Men hinzu Yin Yoga zur Meditation hat mein Leben seither nachhaltig verändert. Ich bin dafür sehr dankbar und glaube, dass in meinem von Hustle - Einfluss geprägtem Leben Euer Channel die perfekte Balance gebracht hat. Danke Euch vielmals dafür. Ich würde mich freuen, wenn ich irgendwann mal auf einem Retreat von Euch teilnehmen könnte.
Love and Gratitude,
Felix
Cant wait to hop on this practise! I had started yoga before i discovered you two, but my practise elevated to another level after doing your patreon videos for a while. And started BJJ aswell thanks to you. Gratefull for everything 😄