7 min HIIT WORKOUT

Sweat grind push , ok slow down if you don’t have much time in your hands try this follow along hiit workout HIIT is the perfect way to condense the benefits of activity into 7 minutes or less. But when it comes to an intense exercise like HIIT, doing it every day, or for periods longer than 30 minutes can put you at risk for injury, overtraining, mental burnout, and prevent muscle recovery
Like I said slow down pls make sure you warm up
Stop when feeling unwell.
Share with me your experiences share videos I would love to hear from you
🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
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We love to hear from you , comment like and share don’t forget to subscribe it will help us a lot , lots of love fit family

[@travelbitesgh]

Here for the fitness💃🏾💃🏾💃🏾💃🏾

[@FitNurseElihle]

Let’s do it honey 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[@luuulnunushow]

U be picking the right songs for your videos 🔥

[@BethanyKayFitness]

Another great workout routine. Thanks for sharing!

[@hannahamarkwei7528]

This is total heat! very effective🔥

[@UpclosewithAbena]

I have been trying your workout for two weeks now and I’m glad have seen changes🥰🥰

[@thandekamaboe482]

Really easy and effective ❤

[@FitNurseElihle]

Yes 👍🏾 u got tht one right

[@muysabrosisimo9221]

buen ejercicio 💪💪💪 saludos 👍👍👍

[@andrebundick1234]

Great job way to push yourselves. Looking forward to your next video Great full body workout #Fit Nurse

[@FitNurseElihle]

Thanks a lot

[@PocaleGames]

Nice song but the workout is ❤️‍🔥 Great!

[@FitNurseElihle]

Thanks a lot

[@janiceparra]

You always come through with fire workouts! 🔥 Definitely need to try this, and the music in this video is everything 🙌 🎵

[@FitNurseElihle]

Janice you all kind of cuteness , thanks

[@AsipheN]

These are such fire workouts
I'll do them.

[@FitNurseElihle]

Let’s do it babes 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@marioporras55]

💪🏻😊👍🏻

[@FitNurseElihle]

🏃🏾‍♀️❤️🏋️‍♂️💯👌🏾

[@Mutaleskitchen]

Just worked out along with you. Iove the fact that your routines are easy to follow but yet life changing.

[@FitNurseElihle]

Thanks babes thanks for the support 🏋️‍♂️🏃🏾‍♀️🏋️‍♂️let’s keep pushing

[@Melaninthaboew]

Everytime I get a notification from your channel I simply hop in my gym outfit because wow 💃🏻💃🏻💃🏻

[@FitNurseElihle]

Hey Melanie I’m so fired up by you encouraging words 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💚💚

[@donnafsf]

Another amazing and inspiring workout. Keep it up 👍🏾

[@FitNurseElihle]

Donna u fuel me up

[@vincentshakwane7882]

Great workout 🏋️‍♀️

[@FitNurseElihle]

Thanks honey 👌🏾🏃🏾‍♀️💯🏃‍♂️

[@dimaaa02]

This actually motivates me so much because I’m lazy but I did this😭😭😭❤️❤️❤️❤️❤️❤️

[@FitNurseElihle]

Let’s keep pushing 🏋️‍♂️🏋️‍♂️

[@AEPENDENGASSANUSI]

Nice good👍

[@FitNurseElihle]

Thanks 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏃🏾‍♀️🏃🏾‍♀️let’s get fit ❤️

[@cod_expert2603]

First

[@FitNurseElihle]

Yes you did it frend thanks for support

[@zhaani_kamasa]

🙌🙌🙌🙌great job ladies. I’ll definitely try these👌

[@FitNurseElihle]

Zanele thanks Sthandwa I’m so encouraged by your support 🏋️‍♂️🏋️‍♂️

[@sutas247]

Thanks

[@FitNurseElihle]

❤️❤️❤️🏋️‍♂️🏃🏾‍♀️🏋️‍♂️🏃🏾‍♀️

[@louisebikeri]

Go baby... I'm working out and dancing at the same time😍😍🔥

[@FitNurseElihle]

🤣🤣🤣🤣my love ❤️

[@ryanbebe1190]

Dam u ladies have the push

[@stylebylydia]

This is good . I’m following closely 🤩🥰🙏🏻😁👍👍

[@FitNurseElihle]

Thanks lady Lydia much appreciated

[@user-yf6cx2wu3g]

Lik

[@FitNurseElihle]

Thanks for the support

[@Bennie_adamss]

I will definitely fo this😁😂so help me God

[@FitNurseElihle]

Bennie 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️loves let’s do it

[@pas_thaifoods]

ฉันชอบวิดีโอมากคะ ขอบคุณค่ะ

[@FitNurseElihle]

❤️❤️❤️🏋️‍♂️🏋️‍♂️🏋️‍♂️thanks

[@phathananimbatha3133]

Let's work out with my favorite ❤️ ❤️

[@FitNurseElihle]

You knw you doing 80% workout is 20% thanks for working out with me , I absolutely love ur meals

[@GorginaGORG]

Are you ladies in a workout group or are these some of your friends? Either way I believe it’s healthier to workout with others!

[@FitNurseElihle]

We just colleagues we work out together encourage each other Nd peer pressure each other🏋️‍♂️🏋️‍♂️🏋️‍♂️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[@fortunebore5697]

Which wheelchair do you recommend after doing these .. great workouts!!💪

[@FitNurseElihle]

The rest wheelchair Rest is as beneficial as workouts too , ❤️❤️❤️