Ways to use Hammer Strength Jammer

Here is a tutorial for Carolina Barbell members on ways to use the Hammer Strength Jammer with and without the back pad.

[@calotcha108]

For me it's one of the best machines. Too bad you don't see them in gyms. I used to install them but only in high schools and colleges, maybe military bases too.

[@carolinabarbellgym]

That's the first time I used one, at Fort Bragg NC.

[@workofartfitnessstudios9705]

Where can I get the back pad for chest press?

[@carolinabarbellgym]

Probably at a fabrication shop.
I made ours
-Pete

[@calotcha108]

There are no specific ways to use this machine. Use it however you feel it works best for you. You can even use one arm at a time. It's an intuitive kind of thing.