- Видео 21
- Просмотров 66 113
Carolina Barbell Gym
Добавлен 1 июл 2018
Tutorial videos aimed at strength training
Williams Strength GHD/Reverse Hyper (combo unit) - How to use
Williams Strength GHD/Reverse Hyper (combo unit) - How to use
www.carolinabarbellgym.com
📌 Timestamps
00:06 - GHD Setup
00:54 - GHD
01:38 - Reverse Hyper Setup
03:20 - Reverse Hyper
04:19 - Outro
The combo unit by Williams Strength showed in this video can be used as a GHD (Glute ham developer) or Reverse Hyper.
🎵 Music Used:
Outro Music: ruclips.net/video/6fOUeV-K6Ws/видео.html
📷 Follow Our Socials:
Instagram: @carolinabarbellgym
Facebook: CarolinaBarbellGym
Video Edited by @theCobUniverse
#strongman #strongwoman
www.carolinabarbellgym.com
📌 Timestamps
00:06 - GHD Setup
00:54 - GHD
01:38 - Reverse Hyper Setup
03:20 - Reverse Hyper
04:19 - Outro
The combo unit by Williams Strength showed in this video can be used as a GHD (Glute ham developer) or Reverse Hyper.
🎵 Music Used:
Outro Music: ruclips.net/video/6fOUeV-K6Ws/видео.html
📷 Follow Our Socials:
Instagram: @carolinabarbellgym
Facebook: CarolinaBarbellGym
Video Edited by @theCobUniverse
#strongman #strongwoman
Просмотров: 80
Видео
Using Barbell Bands (Overhead press and Squat)
Просмотров 497 месяцев назад
Using Barbell Bands (Overhead press and Squat) www.carolinabarbellgym.com Here are a few examples of the many ways to use Bands on a barbell. Bands produce a large amount of eccentric overloading and can cause excessive soreness, but they are more than worth it. They build the lockout as well as the start. The lifter has to outrun the bands, so they develop a quick start, enabling them to locko...
Rogue Fitness Weight Releasers - Setup and How to use
Просмотров 3097 месяцев назад
Rogue Fitness Weight Releasers - Setup and How to use www.carolinabarbellgym.com How to set up and use the Rogue Weight Releasers, as well as a few tips about Barbell weight to Releaser weight ratio. 📌 Timestamps 00:00 - Intro 00:05 - Setup 00:21 - Setup Cont. 00:53 - Testing 02:03 - 1st Set 02:25 - 2nd Set 02:58 - Book of Methods 03:21 - 3rd Set 03:51 - Final Set 04:09 - Outro 🎵 Music Used: Ne...
Barbell Chains - Setup and Tutorial
Просмотров 20810 месяцев назад
Barbell Chains - Setup and Tutorial www.carolinabarbellgym.com 📌 Timestamps 00:00 - Barbell Setup 00:48 - Adding Chains 01:15 - Adjusting Chain height 02:39 - Adding Weight 03:16 - Outro In this video, we go over how to hook chains up to your barbell. This can refine your technique and change it up when a normal overhead press wont cut it. 🎵 Music Used: Arrow (Instrumental) - Andrew Applepie Ou...
Pendulum Squat on the Rogue Fitness Rhino belt squat| Setup and Use
Просмотров 1,3 тыс.10 месяцев назад
This is one of the many variations I use on this machine, like anything in training, be careful and use at your own skill level/risk. Also, our belt squat machine is anchored to the floor, for safety I think that's a must. Pendulum Squat on the Rogue Fitness Rhino Belt squat | Setup and Use www.carolinabarbellgym.com What you need: www.spud-inc-straps.com/produ... thehenny.com/products/hip-bel....
Ways to use the Viking Press | Carolina Barbell
Просмотров 290Год назад
Here's a tutorial of some different ways to train with the Viking Press.
How to use Elite FTS - Sissy Squat/Hip Thruster
Просмотров 599Год назад
A guide to using the Elite FTS Sissy squat and Hip thruster machine, as well as a few ways to use it best.
Ways to use Hammer Strength Jammer
Просмотров 5 тыс.Год назад
Here is a tutorial for Carolina Barbell members on ways to use the Hammer Strength Jammer with and without the back pad.
Vertical Jump Tester - Set up and How to use
Просмотров 3,5 тыс.Год назад
A tutorial demonstrating how to set up and use the Vertical Jump tester.
Sled Rope Pull Setup - Arm over Arm at Carolina Barbell
Просмотров 321Год назад
A guide for how our members can set up the Sled Rope Pull, used in an Arm over arm event. #strongman #strongwoman
Spud Inc. front squat harness on the Rogue fitness rhino belt squat
Просмотров 2,3 тыс.2 года назад
3 ways to use the SPUD INC. front squat harness. 1. front squat 2. regular squat 3. goodmornings
5 exercises to perform on the Rhino Belt Squat
Просмотров 39 тыс.5 лет назад
5 exercises to perform on the Rhino Belt Squat
Jerk blocks + pull ups + farmer walks = good time.
Просмотров 1055 лет назад
Jerk blocks pull ups farmer walks = good time.
Rogue fitness (rhino belt squat vs. Pit shark)
Просмотров 8 тыс.5 лет назад
Rogue fitness (rhino belt squat vs. Pit shark)
I love this machine. I just figured out how to do squats lol. I saw someone doing deadlifts the other day .
Very clever. Love it. Check your product links though ;)
Thanks for the heads up, I'll get on that -Pete
Great knowledge I was studying that book than this word comes weight releaser then I searched this on google than I get into this video
For me it's one of the best machines. Too bad you don't see them in gyms. I used to install them but only in high schools and colleges, maybe military bases too.
That's the first time I used one, at Fort Bragg NC.
There are no specific ways to use this machine. Use it however you feel it works best for you. You can even use one arm at a time. It's an intuitive kind of thing.
thank you
About sissy, In what case exist a risk to knee injuries or tibia injuries ?
Great question, I know what you're talking about too. I've seen the horror clips of people's knees slipping/popping when the person is in the bottom of the squat on these. What I've found is that if you don't stay tight throughout the movement, you increase your chances of that happening. Also, pushing past ones strength level on this movement will also increase that risk. So my recommendation and how I teach people is start slow and hit a depth that they can "own" meaning they feel confident in. Once that is achieved, you can work on hitting parallel or add holding a weight. It's not one of those movments that someone needs to do a 1rm with, it's an accessory movement for the quads and should be programed as such. I hope that helps. -Pete
Which one is your favorite? I like the idea of using slam ball with Rhino full body workout and I'm sure pushes heart rate up high!
Is it hard to take off by yourself?
The bigger lifters in the gym tend to want/need some help to un-clip, while others can do it fine. The clip sits around your shoulder blade, so I would say if you can touch your shoulder blade you can un-clip it without help.
anybody used a kbox or kratos flywheel for belt squats and lunges? How does it compare to rhino belt squat? I am not a powerlifter just lift to have lean muscle and for jujitsu training and aesthetics. I have a bad knee do to sports (arthritis) so maybe kbox or kratos will be better?
I've used a flywheel years ago at a military gym. It's a great machine but feels different than a belt squat. Unlike a belt squat machine where the load is, for the most part, the same throughout the movement, the flywheel has a unique power curve at the change of direction. Both are great ways to train. If space is a factor, the flywheel might be a better option. -Pete
Are these the same as zerrcher squats?
A zercher squat is where you have a barbell in the crook of your arms ( the opposite point of your elbows) so the weight is on your arms. You could use a straight bar attachment to the cable of this machine and then you could do a zercher squat.
@@carolinabarbellgymdo u think wearing a harness will be safe on my buldging diak?
@futbol1972 That is a complicated question for sure. What I will say is if you can air squat with no pain, and if you can hold a 30lb weight in your arms and squat with no pain, I would assume you could squat with the chest harness on. The empty rack on this belt squat is 30 lbs. Then, you could just add weight over weeks and months as needed to build strength. Look into the back pain episodes on Barbell Medicine's podcast. They have some great info on how to deal with it, and also consult your doctor if you feel the need to get medical advice. I've had all sorts of back pain throughout my military time, and strengthening it has been the only "cure" for my pain. -Pete
Are this better for buldging disk in lower back? It looks like they will be putting pressure in lower spine??
I feel most of the pressure on my hips, no low back pain for myself. If your back hurts with one of these spud inc belts ( that are made of just nylon) pressing on your low back, they do make ones with padding. We have both, and to be honest, I'm growing fond of the padded one. We have many Vets that I know of with back issues, and they love the belt squat.
I work out there
Same
Hello, Would you say that this combo machine is easy to move around when not in use? Sorry there’s not that many video reviews of this EliteFTS machine. Thank you.
I have mine bolted to the floor so it won't move. That said, it can be moved, but it's very robust. If I had it in a garage gym I wouldn't have it far from the place I was going to have it set up. It's cumbersome but movable. Hope that helps -Pete
I didn’t know guys did this exercise.
I like having a wide variety of tools at hand to train with. -Pete
Where can I get the back pad for chest press?
Probably at a fabrication shop. I made ours -Pete
This style of belt squat machine is so much better. So many gyms have the lever kind which is ridiculous for strength training as you have to put a ridiculous amount of weight to get any benefit out of. Nice to see you guys making content again.
This guy makes the Rhino look small
That Outro 👌
10/10 editing
Not biased at all....lol
Why not demonstrate ?
We have done other videos for that. I suppose theistic in some clips while I talked would've been helpful though.. good call
Great video, thanks for sharing!
It's crazy all the exercises you can do with the rhino it's a great machine. It's great at belt squats that's for sure. However, I dont know if I will buy it just for squats🙄 About the other exercises you can do on rhino I can do them on my lat pull down or FT, curls, lat pull downs, cable curls, low rows l, let curls etc. However, something ideally like about rhino is that i can turn it into a reverse hyper... I do have 2 buldging disk in lower back and love doing belt squats and reverse hyper should help my lower back too🙂 I iam buying rep pr4000 with ares.withing a month. I know as far as doing belt squats u can't beat the rhino OR squat max, however I believe I can mimic belt squats with a DYI belt squat system or with one of thoese leverage arm belt squats. I like the sorinex squat j squat. I know the angle it's a little different with leverage arm tha when squating with belt squats but for the price difference I think it's worth the shot?? I still like the rhino though. LOL Iam trying to convince my self not to buy it. Lol. However I think it's more like a luxury🙄
nice review , and great piece of equipment!
Highly recommend the spud inc front chest harness with this, it's a great addition to this machine.
yea I was thinking about getting the rhino belt squat plus rack..the rack it's 24" but it looks like there is only about 4-5 inches of space from the front uprights ato the rhino platform on floor..i don't see how I can do incline, decline using a bench outside of rack? Right now I have a prx wall rack and when I do decline and incline bench I have to move the bench back about 13 inches so I can bench..I don't think I will be able to bench outside this rack with rhino built in to it:( I emailed rogue and they said that not even the 30" rack will work with a bench outside since it only has about 6-9 inches of space in the front:( so I don't know what they ment by me been able to lift outside of rack without a bench. Lol.. Iam I supoused to bench, incline, decline standing up without bench. Lol I don't know what's the purpose of them selling it with rack if I can't really use rack not even outside of it?
Thank you guys for taking time showing 5 workout am in Market for a squat machine but didn't know you can do more!! 💯👍🏾
Killing it Pete!!!
Trying to be most medium
Worlds okayest…
Haha, exactly
I really enjoyed the information. Need your help, I cannot find the spud inc belt with the multiple rings anywhere. It looks like a much better option.
Looks like they stopped making this one, rogue has an adjustable one and spud inc makes a different style for adjusting the size now.
The belt that Rogue currently offers is like $95 and is much much better than the spud belt
Good day We just got one of these at our gym but the lock gets on the way of the up and down movement. When you pull the locking mechanism back to unlock it it doesn't come all the way back. What might need adjusting?
We just used a mini band to loop around the handle and the upright. It's does that too, might be from the slope of the floor.
I am hoping that they come out with a lat pull down attachment for this. Great video.
Throw a rogue slinger and the Lat pull down attachment on the side
What handles did you use to hold on to for the calf raises? Is it something rogue caries?
They might, but it's 1" pipe that I welded on a 1" bolt. So I can place them through the holes at any position.
Just got one of these at my gym. Now I can use it and look like I know what I’m doing.
Blink 182 during your calf raises lol. Good times
Marching in place? WTF does that do? I take shits more intense than this. Slam ball, might as well take your pants, off squat and take a poop then stand back up for a few reps.
It’s a great warm-up for your lower body but also your lower back. If you have ever pulled a muscle in your lower back then you know how much it gets worked with every step you take. But you’re correct saying it’s not much of a movement for making gains.
Doesnt look like this guy even trains his legs. In my gym that is pretty typical. tall skinny legged bald guys with ass loads of freaky tattoos.
I am not a big fan of this machine as is. They need to create a quick release attachment if you get stuck at the bottom of a rock bottom rep. I have short legs and I got stuck at the bottom and had to get help to get out of the screwed up belt. The link in the middle is a pain in the ass to work its some weird ass looking rock climbing gizmo. They need to get rid of that piece of shit and create a super easy quick release attachment. A machine where you cant go to failure safely is not a good machine. In its essence its a great idea but dont go to failure at the bottom or your fucked.
Agreed, the way Matt Wenning has his belt machine set up is nice, with the adjustible stop for depth. Premium price for premium equipment.
Did you do anything to keep the arms in place when doing box squats? Mine fall back to the "safe" position if you're not holding the handles. Also what did you use to make the handles for calf raises. I hold on to the top and definetly have to lean forward more than I would like, your setup looks better
We have a strap we weave through the handles and just lightly hold on to them so the handles don't fall forward. As for the extra handles i just welded some 3/4 pipe on a 1" bolt and just have a nut on the other side to tighten it down. Hope that helps.
Hey guys, in the video you were doing deadlifts on the Rogue Rhino Belt Squat. You utilized blocks for the deadlifts and was wondering if you could tell me how high it is from the ground. I'd like to make a pair but not sure how you compensated for the raised platform. Can you advise please? Appreciate it.
So we used our 6" deadlift blocks we have. They are comprised of a bunch of 2×4s standing on end glued and screwed together with a 3/4" piece of plywood on top also glued and screwed together. With a rubber pad on top of that. Total height is 6". Now the rogue belt squat platform is 7 1/4" so our blocks put us in a slight deficit.
if only this machine was 1000 bucks... it would be perfect.. but I guess I'm demanding too much...
I hear ya, it's well made though so its worth the cost.
Cool Stuff. Thanks for sharing... we just got our Rhino and i'm still figuring out what else we can do with it! Your video was helpfull. Thanks.
I did'nt like this video mate 😧 I absolutely fookin loved it 😆😂😃😄😅 Those are great variations Thanks deffinately gonna Give them a try
Thanks!
Thank you for the video! I was trying to figure out which belt squat was better. The lever or the cable based?
Great video. Where did you get those small blocks? Thanks!
They were left over stall mats that I cut up. I got the stall mats from tractor supply.
Hey lets stand and talk
standing and talking is the best!
thanks coach
But you didn't say which one is better for the price...????????
By far the rhino belt squat!
@@carolinabarbellgym oh okay.. thanks...
Nice, But just get a piece of a rope and hang a plate at the bottom. I use chains and carabiners to clip plates
The point of these is for you to be able to put on more weight then you can press up, and once they fall off you can knock out some speed work. ropes or chains won't fall off, so you couldn't load them past your max.
@@Pler1978 yes, I haven't worked them into a program yet though. More just messing around with them. I'm about to start a hypertrophy program so I'll probably add then in consistently this month.
@@Pler1978 I train with a group, so I have spotters by default. I would feel comfortable using them on my own though.
I used a different brand of these last night. Trained the hell out of bench. The science behind what's happening is simple and deadly effective.
What about bolting it to the floor like rogue suggests? Is the necessary?
If you connect to the belt while on the platform its not. But if you are standing on the floor and take the weight off the trolley safety (the rhino hook), it gets top heavy and moves a little. We bolted it down after it moved on a few clients.
Not that looks are that important but the rogue rhino looks pretty damn amazing. Curios to see what add ons they are gonna have for this
Yeah it does have a cool look to it. Knowing rogue they'll probably make a kitchen sink attachment haha
@@carolinabarbellgym haha. I just ordered a standalone was gonna get the drop in for rm6 but it limits where you can store the plates...