Can I use the chest press hammer strength machine on lieu of the.jammer? We dont have one at my gym unfortunately. I probably wont fit for all the exercises but might be able to modify. I think. What is your advice if you dont mine responding? These exercises look really fun. Thank you in advance
Good idea using bands. Better than weights for athletes i think
never saw the used like this before
seems like it would benefit shotputters
Go Buckeyes!!!
This is awesome
Can I use the chest press hammer strength machine on lieu of the.jammer? We dont have one at my gym unfortunately. I probably wont fit for all the exercises but might be able to modify. I think. What is your advice if you dont mine responding? These exercises look really fun. Thank you in advance
Don’t use weight? That explains why the program has been floundering.
I guess those aren't bands on the Jammer??? WTH Nice try Mr Critic