THE Key to Reinventing Yourself: Improve your sleep in these 3 areas!

How’s your sleep, Reinventers? If you are looking to have success in making major changes in your life - no matter what area, whether professional, personal or physical - your formula for success has to include getting better sleep. Watch THE Key to Reinventing Yourself: Improve your sleep in these 3 areas! to find out how.
My name is Amelia and I want to inspire you to reinvent yourself in order to live a life of joy, fulfillment and purpose. I post each week and invite you to subscribe to Reinventing U and click on the bell for notifications of when I post new videos. Reinventing is renewing, rebooting and changing your career, your health and/or your relationships in the second half of life (no matter at what age).
To get to particular topics, use these time stamps-
3:00 - Your bedroom, your haven
9:15 - Your body, get it set for sleep
18:03 - Getting older, sleeping better
For more on sleep, check out these other videos!
Beatrix A Schmidt, Sleep Coach - • How to practice good s...
Shawn Stevenson, on sleep- • "Use This NIGHT ROUTIN...
For more on grounding, watch this - • The Science of Groundi...
WebMd tips on better sleep as you age - www.webmd.com/...
If you want to reinvent your stuff, watch here: • Decluttering & Reinven...
Check out how to Stop Being Nosy/ 5 Ways to not be THAT Person here:
• STOP BEING NOSY: 5 Way...
Learn How to Reinvent Yourself At Any Age/ 7 Easy Steps here:
• HOW TO REINVENT YOURSE...
Subscribe here:www.youtube.co...
Music: simple riff- Aaron DeGrado
#getbettersleep #sleepbetterandreinventyourself #reinventyourself

[@ReinventingU]

How’s your sleep going, Reinventers? If you are looking for success in making changes in your life, I guarantee that sleep should be a priority. What have you tried in order to get a better night’s sleep? Let me know in the comments. To get to particular topics, use these time stamps-
3:00 - Your bedroom, your haven
9:15 - Your body, get it set for sleep
18:03 - Getting older, sleeping better

[@belewis1478]

Sleep is so important. Good for brain health too. As I get older I wake up earlier and enjoy the morning, so need to get to sleep earlier. My kids are college age and night owls so it can be hard for me to have the quiet and settled environment I need for my rest. I try to practice letting go and focus on my health. Thank you for posting.

[@ReinventingU]

I hear you, Barbara. Since our son has been home from college, I don’t think either myself or my husband are sleeping as well. He’s a night owl too!