Mental health update and self care products I used today.

When your mental health is poor, know it is not you. It’s your brain, thoughts and biology that need extra care. Today I share how I’ve been doing and what I choose to do to help get myself out of depression. Take care of yourself. Every part of it. You deserve to feel better. Tell your loved ones how you are struggling and how they can help. I asked my spouse to check in on me with specific questions: how are you physically, how are you mentally? These questions can help keep me safe. I hope they help you too. ❤️.
If you are struggling with suicide, please call 988 from your cell phone for the suicide hotline or hightail it to your local emergency room. Have a plan for the deep darkness you may experience. You are worthy of help and support. Your unique presence here on Earth matters and has a purpose. You are loved.

[@frankiewickliffe7930]

❤keep doing self care and be kind and understanding with what you are going through. If it was a patient this would be the advice you would give them. You are loved, Mom

[@shannonpatrick7861]

I am sorry you have to go through this. I am sorry the people we rely on to help us when we aren't healthy aren't giving you the attention you deserve😞 I really hope this will get better for you soon. Anyone in your position would feel the same way. Lean on everyone around you who loves and prays for you.

[@shannonpatrick7861]

I am going to check out that Urban Decay and Honest primer stuff. I live by The Ordinary caffeine solution for under eye swelling. It is a game changer and only like $8 or $9. Withing 5 minutes, my undereyes look so much better