I’ve been thinking about getting into breath work. Definitely will check out your reminded video. The movement to shake off negative feelings, I’ve experienced that. I felt myself getting depressed so I decided to get up and dance. I felt so much better afterwards and that feeling went away. I journal as well. Almost done with my book and I’m proud of myself. It does help with my mental health. Have you tried doing “morning pages”? Where you write whatever is on your mind as soon as you wake up? It’s done wonders for me
Last comment lol, the end where you made a comment about feeling sad once you stop doing those things, not too long ago I was thinking about how depression isn’t something that just happens ( like they say it does ), I believe it’s because we’re not expressing ourselves ( whether vocally, artistically, Etc ) Maybe that seem like common sense to other or they haven’t even though too much about it but it makes a lot of sense now.
That is truly amazing I love knowing that there are beautiful people out there doing the work that makes them happy ! It’s funny you mention the morning pages. I’m actually going to start tomorrow ! ❤
I Love you thank you for being here
I’ve been thinking about getting into breath work. Definitely will check out your reminded video.
The movement to shake off negative feelings, I’ve experienced that. I felt myself getting depressed so I decided to get up and dance. I felt so much better afterwards and that feeling went away.
I journal as well. Almost done with my book and I’m proud of myself. It does help with my mental health. Have you tried doing “morning pages”? Where you write whatever is on your mind as soon as you wake up? It’s done wonders for me
Last comment lol, the end where you made a comment about feeling sad once you stop doing those things, not too long ago I was thinking about how depression isn’t something that just happens ( like they say it does ), I believe it’s because we’re not expressing ourselves ( whether vocally, artistically,
Etc ) Maybe that seem like common sense to other or they haven’t even though too much about it but it makes a lot of sense now.
That is truly amazing I love knowing that there are beautiful people out there doing the work that makes them happy ! It’s funny you mention the morning pages. I’m actually going to start tomorrow ! ❤
@@808starflower omg, that’s great. You should tell us how that goes. I’m definitely tuning in if you are 💓✨
🙏
Awesome tips! Thanks for sharing! 💖
You’re very welcome! thank you for being here ❤
omg the thing you talked about animals/babies getting upset and then shaking off their fear through movement is so interesting
Love the video 💓
It's really helpful and inspiring :)
Awww Thankyou! That’s all I want to do is inspire others to live their dreams ❤we all deserve it ❤❤❤
Your hair is so pretty!
Thank you darling ❤
🙏❤️🙏
This was great!
This a good video ❤
Thankyou 💗💗💗💗
So funny how for months ive been saying i wanna get back into running. and lately i'm choosing the cigarette lol.
It’s okay! knocking habits takes time. As long as you don’t give up YOU GOT THIS! ❤
Literally clicked on this at 222 views
That’s a great sign ❤
you’re such a cutie 😊
Aw Thankyou ❤