What I Eat In A Day As A Raw Vegan & How I Maintain My Weight!
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- Опубликовано: 5 окт 2024
- Dressing for Salad: Spicy Seasoned Raw Tahini
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Instagram: whitney_peoples
Address:
3000 Old Alabama Road
STE 119-361
Alpharetta, GA 30022
Career and Personal Background:
I have a BA in Accounting and MBA in Human Resources. It wasn't until I fell ill that I found my passion for health. It's true what they say your passion is in your pain. Even on a low vibrational day, I still have this overwhelming desire to help and guide other people to good health. I know the feeling of hopelessness and no one should ever have to feel that way.
On another note, I am raising a beautiful queen who also has a passion for health. We live in Atlanta and we love it here! We enjoy shopping at different international markets and experiencing the different cultures (Jamaican culture, African culture, Indian culture etc.). It's a great time to be alive and live in the present time. I truly create content that will at least save one person. Views are great, but inspiring just one person to keep pushing to heal is enough for me. I will continue to let my love and light shine through your screen to help heal some part of whatever has you stuck in that place that hurt you.
This entire video is quality. I love the music, the aesthetic, the attention to detail. Excellent Whit.
🥹🥹😭😭 thank you Whitney 🥰❤️! I appreciate that! You’re the sweetest!
@@WhitneyPeoples
Yessss, you outdid yourself!
I ❤the ending 😉
@@SweetCicely 🥹 thank you!
This is a great video!! I was raw for four months and lost a ton of weight. The reason why is because I kept my fat intake lower (up to 50 g) and tried not to exceed that. I also worked out by doing strength training 4-5 times per week. If you are wanting to maintain your weight, moderate fats. If you’re wanting to lose, higher carb and lower in fats. If you want to gain, higher fats. When I did it, I wanted to lose weight, so I did t whatever I could to stretch the fat I used and I avoided gourmet raw, as that’s typically higher in fat!
That is some sound advice. Thank you 🌸
That makes perfect sense! Thank you for this info and advice 🩵
@@angelalondon9943 of course, love!
This is the truth!
The information you shared here about maintaining weight is priceless and reassuring. I have lost an alarming ton of weight being high raw. I will definitely use your methods in firm hopes I will put back on healthy weight.
My deepest gratitude, Whitney.
Blessings! ❤
Yes, increasing your fats will definitely yield the results you’re looking for
You should make 2 cook books. One for ppl who want to gain weight and one for ppl who want to loose weight.
My go-to has been sunflower seed butter and 🍓 jelly 🥪 to help me to gain/maintain weight bc my metabolism is fast. Im finally 120+ lbs. Too much butters can lead to gassyness, though.
I feel like the gaining or losing of weight also depends on your starting weight. If you’re heavily overweight (like me) and you drastically cut down on highly processed foods and switch them out for raw foods you will probably have an easier time losing weight than someone starting off at a more average or smaller weight that already has a relatively healthy diet. It is also definitely important to pay attention to over-indulging in things like nuts, for sure. I’ve maintained between 20-25 lbs of weight loss for a year and I know that actually staying raw WOULD get me past this plateau but lordy I have such a hard time sticking to it
Very true and it can definitely be challenging. A lot of self talk is needed ☺️.
Thank you .. needed to hear this. I'm considered obese and I'm currently on a juice cleanse. I've been reading so many comments saying not to do it because you gain all the weight back. It makes me second guess everything. I'm not only doing it for weight loss though
Thank You, I am 40 days into my vegan journey and moving towards only raw. Since I was a meat eater and am obese, and now choosing to eat only vegan, listening to what You have shared is very helpful. I really appreciate You!!!
🥹🥹 thank you! Glad to hear about how far along you are on your journey and I wish you well! You got this! & thank you so much!
I appreciate your honesty on gaining weight! It seems like so many vegans/raw vegans say it is the solution to lose weight and maintain weight loss but I am like you and my family is on the heavier side. I've never been small and gain weight easily.
Right! Being vegan/raw to lose weight would require more of a low fat and carb diet temporarily until the weight drops, and have a balanced diet between the two once you get to your target weight.
Yes I'm a raw vegan and yesssss u can gain weight. The best advice I can give is count calories, know what ur calorie max is and plan plan plan ur meals. Oh eat simple as possible and save gourmet meals for special occassions
🙂
🙌🏽
This is the BEST video hands down about how food effect each of us differently and you did this through your own experience. I am naturally smaller I have been vegan for 7 yrs and I did find I CAN do raw vegan but I do have to have calorie dense foods as well and I found that out real quick! 😂 So what I do is eat raw the majority of the day. I may have 1 or 2 snacks that is calorie dense and almost always have a calorie dense dinner. I lift heavy, and do Pilates and yoga so I have calorie dense foods and proteins after my workouts. I would literally disappear if I ate all raw 😩 but raw is definitely a good way to give our bodies a reset and a break from heavy dense foods. Thank you for making this video 🤍
Thank you for sharing! Genetics matter for sure. ☺️ glad to hear you are trying! That’s amazing! Keep it up love ❤️
that's a good idea with the lettuce😮
I love it that way!
I am.trying to get raw since 1 year with ups and downs and you encourage me to do a juicefast for the start.I love how authentic you show yourself and your lovely daughter❤Greetings from Austria Verena ❤
🥹🥹 thank you! I appreciate that!
I could cry. I just moved to the Kennesaw area. With hypothyroidism I technically can’t do soy. So veganism, the way it’s always been presented, was always out of the question. Until this.. seeing a fellow lady crushing her wellness lifestyle without it and being healthy is super inspiring. I’m starting my wellness journey after years of endless searches and zero answers as to how to feel well with hypothyroidism. My body has always craved veggies and fruits and seeing it attainable helps me feel like I can also feel good. Thank you Whitney! New sub and a ton of thanks for your inspiring content and energy. I hope you have the best year!
I loved this video. It was so soothing and easy like Sunday morning. Also it showed you don’t have to meet a formula to be raw. Creativity is a premium.
Thank you! & yes you’re right! 🙌🏽
Health is truly wealth.
🙌🏽🙌🏽🙌🏽
@WhitneyPeoples Happy Birthday 🎉🎉🎉 wishing you all the best family! You're a whole vibe thx for the vids keep them coming
Thank you ❤️❤️❤️
I really appreciate you talking about calorie dense foods. We all needed that information.
HAPPY BIRTHDAY!!!!
You are so welcome and thank you!!
Happy birthday Whitney! Thank you for your inspirational content!
You’re welcome and thank you!
lmfao the avocado comment! i love it too & the eggplant toast is genius! my issue i have is with lectins & nightshades is annoying.
Happy Birthday Whitney!!! 🎉 🎊🥳🙌🏾
Thank you!!
I effin love your Channel!!! Haven’t fully made it over to the raw, but this channel is inspiring!
Thank you so much! Glad you love it!
Hello Whitney and Happy Birthday! I have been watching you since the end of last year and decided to do a 100 day juice fast this past February. It really helped me so much and I must say thank you for all of your advice on juicing and going raw!! I always thought it would one be easy(which it was not at first) and I could lose tons of weight going raw(but quickly found out thats soooo not true)!!! Once again continue with your great advice!
Thanks for following my journey. It’s greatly appreciated! & absolutely, you figure out quickly how weight loss is not a guaranteed benefit ☺️❤️
HAPPY HAPPY BIRTHDAY🎉🎉🎉❤. Thank you for all the wonderful videos you create 🙌🏽
Thank you so much!! ❤️❤️
You're right about the possibility of weight gain on a raw vegan diet. Saw another raw vegan RUclipsr gaun weight on this kind of diet.
It really is about watching what you eat and exercise.
What an awesome video! Beautifully shot. The best I have ever felt is being raw vegan. I try to incorporate it into my current diet everyday. Just made a yummy smoothie before I watched this
Thank you ❤️
You’re so genuine and you have such amazing energy xoxo
And happy birthday!!! 🎉🎉🎉❤ may this new year bring you lots of happiness and blessings ! God bless you beautiful
Thank you Priscilla 🥰❤️❤️
Laughed when you said, “that’s what happens when you have kids” 😂. You’re a good mama.
😂😂😂😂 thanks!
I’m easing into raw. I’m doing one raw meal per day and loving it!
Oh good! 🙌🏽❤️❤️
Happy birthday, Whitney🥳🎉😊
Always loving the content.❤
Thanks Whitney!
Hello, new to your channel. I did a 21 day raw challenge and it 13lbs. That was great but the best part is I felt 100% better with more clarity. I walk and dance 30 minutes daily. I mentioned earlier I back slid for a few days and felt 😩 Back to the simple life lol all raw. It works for me. Great vlogs😊
Thank you! Yes, being raw really is a pick me up. It's truly the answer to healing.
Happy belated birthday!
Thanks for sharing about the calorie dense foods and gaining weight. I lost and am still losing about 13 pounds after a detox. My clothes are so big on me now. I’m going to look into foods to gain weight.
I totally get it! I was losing a lot of weight on my juice cleanse, but when I went raw and started eating high fat foods, the weight came on lol
Happy birthday Scorpio queen! ❤
Thank you!
Peace and blessings to you and your family. Happy birthday and wishing you many more birthdays. You have real friends and that is very rare. 👍🏾💪🏾🙏🏾
Thank you!
I am on November birthday as well (21st) here in Michigan It was 35° in gloomy. We celebrated days before with a sunny hike and when it came to my birthday I laid low and had some tea in front of the fire. It was my first raw birthday so I definitely wanted to do something special. I started the morning with a ginger blast juice. Then I made my first raw carrot cake. I don't really like carrot cake but it turned out okay. I also had a nice giant salad with some good avocado which really was a treat.
Wow! I like how you ate your lettuce and suace separately like that! Made me think of chips and dip but healthier. I love your insights, i didn't realize it could be so easy to gain weight on a raw vegan diet. Loving your content 💖 Have a lovely day!
Thank you! ❤️❤️
Thanks for your transparency.
Happy birthday! ❤ I really enjoy watching your videos
Thank you so much!!
Happy Birthday 🎉🍇🍉🍍🧃
Happy birthday Whitney! 🎂 Thanks for sharing your experience and knowledge that you have gained on your raw journey.
HAPPY BIRTHDAY 🎉❤THANKS FOR SHARING IT MEANS A LOT TO ME ❤
Happy Birthday Whitney!
Yes, you gain weight on a raw diet. I’m struggling with weight on a raw diet. People look at me crazy.
Exactly! & thank you!! 🙏🏽 ❤️
I LOVE that you speak facts about the lifestyle lol the calorie dense foods will get you . They are not calorie free!
Thank you Whitney for this video and for your honesty. It is highly appreciated! Subscribed! 🤗
Thank you!! 🙏🏽🙏🏽💗💗
Happy Belated Birthday! ❤ 🥳
Thank you!
I'm excited about your raw thanksgiving already.
I love how real you are and your vibe so appreciated the video..xx
Thank you so much!!
Oh i am new here! I love the entire vibe! Trying to do better. Let me binge watch these videos! Thanks mama 🎉Subscribed
❤️❤️
I’m getting ready to eat raw vegan for 40 days and I’m so glad I found your page! Very motivating! Also, is there a link for the stand/phone holder you’re using in the video to record your content?
Thank you! & I got it from target ☺️
Happy birthday Whitney 🎉 (Sorry for being late...your video just popped up)
Ok first Happy Birthday!! And I’m sure you hear this all the time but your beautiful daughter looks just like you!
Thank you so much!!
Whitney, my appointed time of life is next Monday... Thank you for the suggestions in advance... ❤❤❤ oh and you're awesome by the way🎉🎉🎉
Aww 🥹🥹🥹 thank you!
Food tastes better when you eat with your hands. An Islamic man taught me that. He was absolutely right, it’s different. Makes me question who told us we need to eat with utensils and why.. anyway beautiful video
Thank you!
Love your videos. They are always beautifully recorded and very informative. Enjoy your day! 🌹
Thank you so much!
its so refreshing to watch your videos... the world can be so toxic lol thanks for being you!!😊
You are so welcome! & thank you 🥹
Happy Birthday.
Eating a high fat diet whether raw or not especially oils will cause you to gain weight.
Happy Belated wrap around your world day!!!! Peace, sis!
Thank you!
I love your view on doing you and works best. You are an inspiration and looking forward to embarking on the juicing journey.
Happy birthday!!!
Thank you!
What food was that that your cat ate? D: I have the pickiest kittens and it looked like something they would actually eat. Also, just came across your channel and love it
Hallo Whitney,
Happy Birthday! I really loved this video because as always you were sincere and true. I have been vegan for over 6 years now and you constantly inspire me to incorporate more raw foods every day. Thank you and sending you love and light from Germany
🙂
Thank you! & I am glad you enjoyed the video 🥰❤️
Adding tons of healthy fats (nuts, nut butters, avocados) and dried fruit (dates) will definitely put on weight when you're on a raw food diet. For me to maintain the weight I've lost, and still be able to eat as much as I want, I have to keep my fats low. For me, that is the key to maintenance without feeling deprived because I make up the extra calories in fruit. I do have fats daily, but in very small amounts no more than 10% of my total calories for the day. I am able to eat over 2000 calories daily, so I'm not starving by any means, but too much fats, for most of us, will not give us the results we want, and that's the truth.
Happy Born Day Whitney!!🎊🎂🎈🥳🎉💜 thank you for sharing with us what you did on your born day! Also, for keeping it real.💜
Thank you so much!!
@@WhitneyPeoples your so welcome!!!
Happy belated birthday Whitney! 🥳🎉🎉🎉🤗
Thank you!!
Hi Whitney! Happy Birthday! How do you get through the holidays on a Raw Vegan Diet? I'm getting ready to start but I think I may wait until after the holidays. Is it hard to be with family while they are eating cooked food?
Raw diet looks like the way to go
Happy solar return beautiful..
Happy birthday!
Thank you!
Happy birthday! I want all the things from this video. I totally agree that you can definitely gain weight on a raw vegan diet!
Thank you! ❤️❤️
Happy belated BDAY! Looks like you had a blessed day. I LOVE brooklyn tea & gotta check out the place you showed in Alpharetta
Thank you! ☺️☺️❤️❤️
I love the True Food Kitchen in Alpharetta. 😊 You remind me I can enjoy their raw options... also, I definitely know what it's like with kiddos. Lol I usually spend my birthday cash on them. ❤ Lovely video. I'll have to try the eggplant toast. New sub.
Thank you!!
Happy Birthday BabyGurl
Thank you!
Happy birthday! Thank you for all you share!
Thank you! ❤️❤️🥰🥰
Happy belated Birthday 🥳
Thank you!!
I love your videos! new subscriber here. I'm a raw vegan also & I think regarding the weight issue is you consume a higher fat raw vegan diet which most raw vegans are on a lower fat diet so they lose weight. im not saying either is better than the other. I would love to see your macros & calories & vitamins/mienrals on the cronometer apap as I'm always up for tweaking things on this lifestyle it will give a good idea to others too. Loved how you film also! Made me feel like I can do this! You just use your phone & tripod! Amazing. Do you film just on your phones camera or do you use an app to film?
Its important to monitor what you eating such as the avocados nuts and Bananas definitely a journey.
You’re right about the nuts. Two teaspoons of nut butter averaging 180-90 calories. Feels like spending money for less items.
Thanks for sharing and HAPPY BIRTHDAY!
Thank you!!
Happy belated birthday 🎉❤
Thanks!
Happy belated birthday. Cute kitty
Thank you! 😊
Happy belated birthday love!
Thank you!!
I’m new and I’ve been following well 1 day but I saw a lot of videos and I am going to begin as well
I’m glad you feel inspired enough to join in! 🙌🏽🙌🏽🙌🏽 WELCOME!!!! ❤️❤️
Happy birthday beautiful!! Just love you 🫶
Aww thank you!
I’ve been raw vegan for 9 months now, plant based vegan for 12 years! As the cold winter days are coming for me very soon, what tricks & tips do you have to stay warm?? This is when I fail! I’m always raw vegan until the winter comes around but this year, I’d love to maintain this raw vegan lifestyle since I feel so amazing!! Hoping you could make a video on this topic!! Thank you so much!🍓🍉🥭🥕🥬🍇🥑🧡🤩🧚♀️💕💃🫶🙏🥰✨
Happy birthday Whitney!!!!! 🍸🎂🎈
Thank you!
@@WhitneyPeoples you're welcome love!!! Hope you enjoyed your day 🥳
True food kitchen is 💜💜💜
You have such a soothing voice.🎶🎶🎶
Thank you!
Thank you so much for sharing ❤❤❤ Happy Birthday 🎈🎁🎂🎉🎊
Thank you! 🤗
HAPPY BIRTHDAY !!! YESTERDAY WAS MY BIRTHDAY 🤍❤🧡💛💚💙💜🤎🖤🤍
Thank you and happy belated birthday.
HAPPY BELATED BIRTHDAY!!! whats the name of the song you played...
Another Life by Mimmi Bangoura & thank you!!!
thanks for this info 💛 i just went from vegan to raw vegan.. to try it for a month and after 8 days like there is no signs of losing weight.. all the other youtubers eat so much and are so skinny but yeah i thought i will be losing weight no matter if i eat a lot of bananas and things like that heh but that is disappointing to know that this diet won't do that just so easily :)
but i do feel much better at least :)
Happy belated birthday!!!!!!!🎉
Thank you!!
Happy birthday 🎉
Thank you!!
Happy birthday!! 🎊🎉🎈🎁🎂
Thank you!
Thank you. I really appreciate your transparency. What was that dressing you used for the salad dipping? And what show was that you were watching?
Spicy Tahini and Euphoria is the show ☺️
HBD QUEEN ❤
Thank you!
Happy Birthday!!!!❤
Thank you!
Enjoy your birthday! 🎊
Thank you!!
Love this. Happy Birthday. I pray you had a great day❤❤❤❤🎉🎉🎉🎉❤
Thank you! I appreciate thank love ❤️
@@WhitneyPeoples You're very welcome hun
Always have my support❤❤❤❤❤❤💝💝
Great video Whit❤
Thank you 🥹
AWESOME advices ❣️❣️❣️
Great video, happy birthday. Hope those lovely new doc martens where vegan ❤
Great video thank you so much ❤❤❤
The only thing i hate about this diet is all the food prep you gotta do!! Choppin and dicin and blending! It was soooo time consuming that I had to just do raw plant-based diet 60% of the time which is better than 0% lol…
Yes, it’s very time consuming. I found that prepping all the veggies and sauces/dressing 1 to 2 days out of the week definitely makes a difference.