5 At-Home Exercises for Higher Kicks | Martial Arts, Karate, Taekwondo
HTML-код
- Опубликовано: 26 авг 2024
- 5 Drills to Help You Improve Your Flexibility & Strength to Get Higher Kicks
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialart...
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
My Gear Recommendations (What I Use):
www.amazon.com/shop/samerymorastkd
LETS CONNECT ON SOCIAL MEDIA!
SameryMorasTKD
Instagram: @LiveMartialArts
Twitter: @SameryMorasTKD
For business inquires, please email: samerymorastkd@gmail.com
The dog was too cute he stole the show
True
Honestly it has been really difficult to focus on your drills because of this cutie dog. He stole the show💖💖
I like drill#3, your transition and foot placement is perfect. Thanks for making; Bliss stole the show on drill 5.
This is “normal”... I think 🤔 😉🙌🏼
Great video ! I'm just now getting back into training so that I can train my daughter . BTW I'm 49 . Thanks for all of your hard work . We love the channel
It was hard at first but I kept doing this and i was able to keep my leg up loner than i used to could. Thanks so much!
Awww.. your buddy is super cute!!❤️❤️
Hi, Samery.... Good morning. Have a nice day
I love you samery moras❤❤
At our school we call drill number 5 “fire hydrants”. Good stuff!
Thank you dear
Can you make a video about chokes?
Sube el vídeo también en tu canal en español porfa,no entiendo nada sorry :c
It would be nice if there was a follow along video for the whole thing
I Love you Samery from Poland 👊❤
I love Kick 😍
Nice post! Thank you!
Your puppy friend is really enjoying that toy!
The dog is amazingly cool
Great!
you made it
Thank you ❤
Exelente video, gracias
Saludos en español jaja
I'm gonna practice these drills when my Martial Arts dojo opens. This will help me get my kicks higher.
genial!! no te olvides de tu canal en español
Brilliant work, love the drills especially for at home, pup makes me smile x
I am also a taekwondo player red belt in 2020 just 13 years
Hi Samery
Amazing. Skill, talent and personality makes one beautiful.
Wishes
Have a great day ahead
Your dog is too cutie and your skills and patience is also heart winning 😍
I 💖💚your dog! You are Amazing.👏
awesome stuff! I'm enjoying your videos so far.
quick question though: is it normal to completely suck at drill 1? when I attempt to raise my leg after doing the knee-level, I find I cannot raise it much higher than that...
Nice training keep it up
Osm Di I like your all exercise 😊😊I m new in Taekwondo
Thank you for an other great video. Your videos is really educative and inspiring. It has actually inspired a lot of my own videos. Great work Keep it up!
Love the dog 😁
Soo cute puppy! 😀
So cute dog..
Fantastic video... Can you tell me boys taekwondo traning very hard
Very Good training. Please once more vedio for kicks. Thank you.
Hi Samery
Just forgot to extend wishes to your Angel pet. Studies have shown human BP drops after cuddling pet and Greyhounds can overtake Cheetah while doing a long race for 7 miles.
Wishes
Have a great day ahead
Un video tan increíble como siempre. Sigo todos tus vídeos como apoyo para mi desarrollo en el taekwondo, gracias 💙 Soy cinta amarilla y tengo flexibilidad pero aún no logró levantar mis piernas a una buena altura, ¿algún consejo?. Amo tus vídeos, realmente te admiro 🙂🤓
No hay receta más q la práctica constante y perseverancia tal vez puede q acortó plazo no veas la diferencia y quieras renunciar pero se perseverante y verás tus logros cuando menos lo esperes!!! Suerte y a practicar q de eso se trata (y)
Good, I like your martial art
Se look very Nice and Friends techer
I am from Pakistan you know here in Pakistan time lat ight . But I was waiting for your videos . I like your drill of kick balancing
Me encanta todo lo que me enseñas en tus entrenamientos hermosa por cierto demasiado me hizo reir el perro 😂😘
Your puppy is very cute 🥰
Hello good video Brownsville Texas
Fantastic videos as always Miss Moras keep up the awesomeness, many students will need people like you to keep us sane during this time :P
From Australia
Peter
Thanks Peter, I appreciate it! 😊🥋👊🏻
@@BlackBeltSamery❤❤❤❤❤❤
Cute dog
super👍
Great exercises 👌💪🥋😎
Nice
Hii
Me gustaría que ya subieras videos en Español ):💗
Supper
My problem is when I try to do high roundhouse kicks I feel even though my chamber feels high. I cant snap my lower leg into the kick. I feel like Im held back at the knee if that makes sense. Is this common?
Hahahhaha love that doggo
your making videos on how to kick higher a new version of it how about your day 1 to 6 routine is it not applicable anymore?
😍👊🏻
Hola !! Tus ejercicios están muy buenos pero no encuentro en castellano
I liked, but...please, podrias traducirlo al español?
Hello GRACIO ЕСЕНИЯ 🤚👍🌞💗🐕⭐⭐⭐⭐⭐
En español la misma clase
Hiii
I love u so mutch
GRACIO ЕСЕНИЯ 🤚
sube a tu canal secundario en español please! :C
I follw in your all videos try to do it every step but iam not satisfies my excersize .give me something ideas.
I hope understand my situation
😊
I was watching that cutie dog than the drills 🤣🤣🤣😂🤣😂🤣
I love your dog! Mine always jumps at my kicks 🤣 #taekwondog
I coming from kerala
👍 👌 😎
how long have you been doing taekwondo?😊
IS the dog your new Teakwondo Student ?? ;) lol
hola
🐕🤣🤣❤❤
Waooo mice samery u sweet
Nice drill
The dog HAHAHAHAHA
Nice dog
Karate
I downloaded your 7 day higher kicks exercise. One of the exercises is called updown raises, how do you do that exercise?
Extend your leg knee level and slowly go up as high as you can go keeping it extended, then back down. That’s 1 rep!
@@BlackBeltSamery Thank you! Can I ask, how many times do you stretch throughout the day? I wanna be extremely flexible, I do Thai and I wanna improve my kicks
@@BlackBeltSamery❤❤❤❤
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Mashallartswhatfun
Vc fala pra um boi .dormir
I keep getting cramps in my hip 😭
have great day ahead. training drill beautiful nice edu snd inspir train at home fLexibiLity,,,, body ,,usia umur, 70 yeard fine hidrant bLubber (heaLthyl
Tikekundowhatfun
Is the dog toy the April fools? 😂😂😂😂😂
Hi it seems that dogs are better than boy friends in your opinion
Please help me I can't even take my leg that high
You are so sweet
Ho salut toi🐺🐶🦡🦊👩💼💓 ça va le chien whou whou😎👍🥀🌹vidéo au top le blanc te vas très bien petite tu est ma préférée boncourage
Normalice working with pets, kids or house noices (like blender) on camera
သူကတော့ video ထဲ မမောဘူး ငါအပြင်မှာ လိုက်လုပ်တာမောလိုက်တာ
Hello GRACIO MY LOVE Beautiful ❣️ 🐕💐💐💐🌹🌹🌹🌞🌞🌞⭐⭐⭐🤚
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Could you make a video of how to achieve a split in Spanish? if you can it would be fantastic!! 👊👊
I'm 6 feet tall and can kick at my head height, I lean alot , how much lean is too much lean? I often feel I'm leaning too much. How much is too much should I stay as upright as possible or lean?
Peruanita .
My goodness you're cute.
did not work at all for me. I think all such Martial artist on RUclips should focus on hip joint mobility and related muscles flexibility, without which any or all drills are waste of time.
your drills are too hard i am only 8 years old
I love your dog! Mine always jumps at my kicks 🤣 #taekwondog