Mindfulness + Accountability! I loved this... raw and vulnerable ❤ Yes, harder... Yes, slower, but being aware that the journey is not over... it's the same destination, same reasons, same issues... glad we're back!
You are improving, taking steps, doing better all the time. You can do this! Getting back up is always the hardest and you are doing it! Proud of you, my friend!
Heather it's so nice seeing you more often. You look so good even with any struggles you're having with re gain. The yoga stuff sounds interesting. Good luck. I just can't make myself run...YUCK. keep up the good work.
I still hate running. I am fairly certain I'll never want to go more than a 5k, but being able to run for a short while is probably a good thing. But I really, really love yoga!!
A two pound loss is really good! It sounds as though you really fit yourself back on track and have been keeping your eye on your goal. It is SO hard to get that sugar monkey off your back. I get so mad at myself every time I let him get ahold of me again, and yet I do it over and over. 😐
I definitely have more of a sugar monkey right before my cycle. I think giving in then (but it's soooo hard not to) makes it harder not to eat sugar later. Something I need to work on. I mean, talk about a cycle... :)
Not that I've ever seen, and definitely not in the fountains at work. I'm better off without it in general. I don't usually like diet/zero sodas anyway.
I did find some energy drinks I like, though, that aren't toooo bad with sugar. So if I need a boost like before I run in the evening or want something with some flavor I'll still drink one, but certainly not every day. drinkthesunshine.com
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Mindfulness + Accountability! I loved this... raw and vulnerable ❤ Yes, harder... Yes, slower, but being aware that the journey is not over... it's the same destination, same reasons, same issues... glad we're back!
You are improving, taking steps, doing better all the time. You can do this! Getting back up is always the hardest and you are doing it! Proud of you, my friend!
Good “improvement” efforts! You’ve picked some solid goals! Dear! That it’s so easy to regain with a DS!
Heather it's so nice seeing you more often. You look so good even with any struggles you're having with re gain. The yoga stuff sounds interesting. Good luck. I just can't make myself run...YUCK. keep up the good work.
I still hate running. I am fairly certain I'll never want to go more than a 5k, but being able to run for a short while is probably a good thing.
But I really, really love yoga!!
A two pound loss is really good!
It sounds as though you really fit yourself back on track and have been keeping your eye on your goal.
It is SO hard to get that sugar monkey off your back. I get so mad at myself every time I let him get ahold of me again, and yet I do it over and over. 😐
I definitely have more of a sugar monkey right before my cycle. I think giving in then (but it's soooo hard not to) makes it harder not to eat sugar later. Something I need to work on. I mean, talk about a cycle... :)
@@HeatherFeathering ME TOO!!!!!!!!!
Do fhey have Cherry Coke Zero where you are? I have only seen it in Florida and they don't make the diet version anymore.
Not that I've ever seen, and definitely not in the fountains at work. I'm better off without it in general. I don't usually like diet/zero sodas anyway.
I did find some energy drinks I like, though, that aren't toooo bad with sugar. So if I need a boost like before I run in the evening or want something with some flavor I'll still drink one, but certainly not every day. drinkthesunshine.com