The 3 DIFFERENT endings of the serve
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- Опубликовано: 29 сен 2024
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Bilateral symmetry in sports refers to the balanced distribution of physical abilities and skills on both sides of the body, particularly in terms of strength, coordination, and dexterity. It means that the left and right sides of the body are relatively equal in their capacity to perform tasks. This concept is particularly relevant in sports where athletes need to use both sides of their body for optimal performance, such as in tennis, soccer, basketball, baseball, and many others.
Here's how bilateral symmetry works in sports and its implications:
Balanced Performance: Athletes with good bilateral symmetry are better equipped to perform well in sports that require symmetrical movements, like running, jumping, and throwing. When both sides of the body are equally strong and coordinated, it allows for more balanced and efficient movement, reducing the risk of injury.
Technical Skills: In sports where precision and technical skills are crucial, such as shooting in basketball or striking a ball in tennis, bilateral symmetry can significantly impact performance. Athletes with good bilateral symmetry have better control and accuracy in executing these skills, leading to improved performance.
Injury Prevention: Having balanced strength and coordination on both sides of the body can help prevent overuse injuries. If an athlete has a significant imbalance, where one side is much stronger or more coordinated than the other, it can lead to compensatory movements that put excessive strain on certain joints or muscles, increasing the risk of injury.
Rehabilitation: In case of injuries, having good bilateral symmetry can aid in the rehabilitation process. When an athlete is recovering from an injury on one side of the body, the balanced strength and coordination on the other side can help maintain overall physical function and minimize muscle atrophy.
Sport-Specific Considerations: Some sports may require athletes to develop asymmetrical skills intentionally. For example, a baseball pitcher needs to be able to throw with a dominant arm. However, even in these cases, maintaining some level of bilateral symmetry in supporting muscle groups is still important for overall performance and injury prevention.
To improve bilateral symmetry in sports, athletes can incorporate exercises that target both sides of the body equally. These exercises may include bilateral strength training, coordination drills, and balance exercises. Additionally, athletes should be aware of their body's imbalances and work with trainers or physical therapists to address any issues that may affect their performance or increase the risk of injury.
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Both Fed and Novak tuck their arms into their belly around contact. I think that's the important part as they all do it, less so what happens after. You skip this stage in the demonstrations.
After watching this video, I took a look at some footage of my own serve. Most of the time my left arm would tuck into my chest like Nadal. However, when I managed to get a bit more airborne and kick my right leg out behind me, my left arm went back behind me like Novak. I assume the backward movement of the left arm was an unconscious effort to maintain balance. I must say the quantity and quality of your videos are quite amazing.
Norman Ashbrooke
Can you make a video on whether the pronation or wrist movement is different on the top 3 serves?
There is no follow through at the end , his hand suffer a lot
Excellent! Going to try them out 🏆🙏🎾
Love the Frankenstein jump cut at 6:53. Ooooo... SCARY! Heh heh...
Just jaggin’ ya, Steve. Keep up the great job, and thank you!!
Hi. I hate that I missed that. But I saw it too late to change it.
I remember over a year ago that you were impressed at my range of ideas but thought I would run out.
Still going strong! 💪 And loads more to come.
Have a great day
You missed the Sampras finish. The “high elbow,” which, like the tucking of the arm, helps with acceleration / whip effect. But there’s a difference between “follow through” and finish that’s overlooked here. What happens after contact is less important in itself unless it helps a player do something before / at contact. Djokovic still has problems with his serve but it’s because what he does before contact. He hits the ball one the way down, rather than on the way up. He ends up “wasting” his leg drive. What saves him is his accuracy.
Don’t think I’ve seen anybody hit (ie serve) the ball on the way up since Roscoe Tanner! There are some who try to connect around the apex of the toss, but me thinks that most pros contact the ball on the way down, even if just slightly - and NEVER on a second serve, of course. There you want to hit a falling ball to enhance topspin, naturally. Just chiming in, not meant to be a harsh criticism. Cheers - JD
Oh, also meant to say: nice point on the Sampras finish. Of all of them, his is the one I would like to hit most. (Can’t!). I just loved that fierce whipping motion Pete had, he generated so much friggin pace AND spin, I don’t know how the man could place the ball with ANY accuracy (?!). I am lucky to keep the ball inside the fence, and that’s when I don’t WHIFF on the ball entirely! Sad.
I mean the PLAYER is on the way up. I'm not talking about the ball. I didn't even realize it was vague until you replied.@@JamesDavisakaRemguy
I'll have to experiment the federer way. I generally over-rotate so the Nadal technique is probably not for me, and I get plenty of acceleration through contact but can't really hit my spots reliably.
Love you ideas and content, my serve is a falling motion and lacks any upwards thrust from my legs, I have watched a few videos that recommended serving of the right foot and landing on the left what your take on this? Do you think this could be a good drill for practicing the leg push and landing.
Very interesting insights! I am nearing the end of a complete serve rebuild (to excise an unconscious wrist break), so I might soon try to apply this - once I figure out what tendencies I have with this new motion at full speed. Thanks!
Lol@excise, it does feel like surgery
A total provocation I'm getting from these videos combined is abandonment of the most conventional instruction of all-- to keep tossing arm up for an eternity. That was even the premise of the stupid movie WIMBLEDON starring Kirsten Dunst. She's shrewd in real life but was stupid (a dunce) in that film for sticking with the Brit who kept his tossing arm up.
So where does the time expended in stopping the ta while it's high go? To a slower more efficient body and arm toss through imagining an elastic connected to the front foot. I find myself experimenting with thicker and slower elastics.
What can happen is more continuity and relaxation of the left arm to ease the whole bod.
I'm just throwing back what I'm in the process of learning. Every video is so understated and impressive, opening real possibility.