5 Easy Steps to Gain or Lose Weight FAST🔥| The Complete Scientific Guide| Prashant Kirad

[@anweshkumarpadhan9169]

My mom ko scrub typhos hua hai dua karo ki thik ho jae 😢😢😢 please

[@chaitanyapal-v8r]

ho jaengi thik bolo jai shree ram

[@RaginiSingh-lw9ec]

Aapke mom jalde thik ho jaige

[@SKYadav-sh2cb]

Jai shree Radhe Krishna

[@neelsolankifamily]

Aapke mom ko jaldi thik ho jaige me pray krunga bhagwan se

[@anzarloneLone]

Apki mom ko allah tallah shafa karen ammen meri dua apne sath h jgr

[@Apoorveditiz]

I wish all students get 95% marks 😊❤

[@GurnoorpreetKaur-zz3fq]

No thanks

[@riyaverma6994]

😢❤😢❤😢😢❤😢❤❤

[@arunchauhan2827]

Don't wish it bro
If you want to wish then you wish for our success....
95% is not a success ❤

[@AshKetchum083]

​@@arunchauhan2827 true words... 🙌

[@Silence-vc5jt]

Jalankhor !! 😂😂 Sirf 95%

[@AyanajBegam]

Educator + mentor + author+ students idol =Prashant bhaiya ❤❤

[@Spidey-il8ey]

motivational speaker likhna bhul gaya bhai or bahen 😁😁😁😁

[@AyanajBegam]

😅 Arey bhai idol tho lika ​@@Spidey-il8ey

[@Comedymh34]

😂😂😂😂😂

[@RaviYadav-xk2qd]

Gain

[@GgGg-dr3tl]

Weight loss

[@LovelyCartoonCat-iq1mh]

3:15weight gain

[@harshitchordiya2652]

Thank you bhai

[@SeemaPandey-oj5iu]

4:01 Waight gain

[@ak_tanwar47]

Pandit ji ko mota hona hai to meri Tarah

[@Shaurya-ek7xt]

Same

[@alakanathsharma9631]

Same I want to gain my weight

[@SmilingHoverboard-gj4og]

Same

[@thippeswamyp5620]

Same

[@EktaEkta-m2b]

PLEASE Also make a seperate vidio on WEIGHT GAIN. major problem of students 😊😊😊

[@AnjaliSingh-p7p4j]

Yes

[@bhaktisaxena3873]

Yes

[@noorfatim825]

Yes

[@stupideditor07]

fr bro

[@Arnab-BD71]

Yes

[@JiyaBadhani]

4:02 ::weight gain

[@harmanjot-bu8zj]

Weight gain for muscular Body

[@Roshan_Itankar]

Calorie concept
Food concept
Eat less and often
Mobile phone
Stress anger sleep (SAS)

[@Nidafirdouse-j2q]

4:00 weight gain

[@DEVA_FF_KING_]

Good

[@gulamtechnical]

Bhai tu mera weight le le 😂

[@Priyanshhindu10]

Dede bhai bohot jaroorat hau​@@gulamtechnical

[@vegamingff]

​@@gulamtechnicaldedo bhai😅

[@Anidz]

​@@gulamtechnical saath me mera bhi lelo weight

[@santoshraut4802]

4:01 weight loss

[@Studyyesdoit]

Mota saala bhaisa

[@MstKobita-z3r]

Keep it up

[@Omor-r3l]

also me

[@souravtamak5902]

Weight loss

[@70actoryt]

Mote 😂😂

[@NikhilT28]

9:34 SAS
Side Angle Side

[@ArnavBhati-k1m]

Maths ka asar kuch jyada ho gya bhai 😅😅

[@JAIGANESH-g7p]

00:04 Scientific formulas for weight gain or loss in minimal time
00:53 Drastic reduction in food intake leads to rapid weight loss but affects body temperature and fat levels.
02:21 Calories consumed convert to body fat
03:03 Control daily calorie intake for weight loss
04:27 Understanding Thermic Effect of Food
05:06 Thermal effect of food affects calorie conversion
06:17 Good fats are essential for brain function
06:59 Dividing meals into different portions can affect metabolism and cholesterol levels.
08:21 एन ई एटी के बारे में
09:00 Increase calorie burn by socializing and being active
10:27 Impact of food digestion on weight gain
11:07 Scientific steps for weight gain/loss

[@MasterPro-j8e]

1. Calories concept
= Intake less calories and burn more
2. Food concept
= Eat more protein and good fats like milk, almonds etc.
3. Eat less and often
= Eat more food in morning and less in night before sleep.
4. Mobile Phone
= Use less smart phone and use this time in cardio , exercise etc.
5. SAS Rule
S= Stress
A= Anger
S= Sleep
= Mange these properly for loose fat in less time

[@KrishnaSaw-um8ip]

Thanks for this 🙏🙏❤

[@KrishnaSaw-um8ip]

And also drink more water

[@Radhe1024]

Best Teacher, Best Doctor, Always care of all students, Always motivated all time, Prashant bhaiya is best teacher in my life and world, jai hind Prashant bhaiya , I Hope all students realised Prasanth bhaiya is best motivational teacher.😊

[@sakshammahajan7981]

Yes best motivator , best doctor for students and best teacher

[@ManjuAanjna-zi2fz]

Your right bro
Prashant sir is best teacher in world

[@sakshammahajan7981]

Sir nhi bhaiya

[@Azadsadhu]

Hu😮vbhu

[@anithamalakhed8011]

Bhaiya aap india's best teacher and best mentor for students

[@anithamalakhed8011]

Who highlighted my comment

[@fazeelatnaz]

@@anithamalakhed8011 No one

[@riyaverma6994]

True word ____अकेले होना और अकेले रोना कई बार इंसान को मजबूत बना देता है ❤❤❤❤❤😢😢😢😢😢😢 thank U sir ❤😊😢❤😢

[@Pramod5512]

❤❤❤
True words

[@Anshkr43]

3:55 Weight gain

[@subhrojitbiswas2301]

6:05 mistake number 1... Calories never burn when you are sitting... In this case he is talking about protein.. (protein actually helps a lot to build muscle) and you can't never take only protein in your diet... Even if you go gym you need around 30gm protein daily, for that you have to consume around 2000kcl (just a round figure).
6:12 why in weight gaining you are showing a unhealthy obessed guy? Weight gaining doesn't mean to gain fat, it actually means to gain muscles... And weight loose means to reduce body fat...
And at last... If you want to loose fat... Workout more, eat less carbohydrates, but good amount of protein and good sleep... Do these for a year... You will get shredded...
And to gain weight, work out, eat more carbohydrates and good amount of protein and sleep well... Do this for a year you will get bulk...
It will definitely require time and it's not easy.... Mind it

[@UPSC-p1l]

Prashant bhaiya=best teacher, best bhaiya, best doctor, best best best 👍

[@spy_entertainment_channel]

Best mentor bhi ✨

[@UPSC-p1l]

​@@spy_entertainment_channelHaa always best 👍😊

[@riyaverma6994]

😮❤😮❤😢😢❤

[@YashuSharma-kk6rh]

❤❤❤❤

[@juttugangyya]

Hi priti ap kanha rahatiho❤❤❤❤

[@riyaverma6994]

संघर्ष जितना ही कठिन होता है
जीत उतनी ही शानदार होती है 😢❤😢❤🎉❤

[@smitakhandelwal2405]

3:55 weight lose

[@TaimoorKhan-b2i]

thank you sooooooooooooooooo much for such useful information

[@FactsOvertime]

Weight gain ❤ ka kya tarika bhaiya bhaiya ❤ thankyou so much

[@KinjalBechvade]

Thank you so much sir
Apke vajah se mujhe motivation milta hai 😊😊
Mujhe weight loss karna hai

[@AreenaKausarAnsari]

Weight gain 4:01

[@MadhuriJakhmola-y8e]

Us

[@gulamtechnical]

Bhai tu mera weight le le 😂

[@AreenaKausarAnsari]

@@gulamtechnical okay de do 🤣🤣

[@Flame_Gaming_12]

Yes

[@_Shadow_killer_07]

Are bhai slimy ho accha rahta he me toh mota ho gaya hoon na doston ke sath daudne vale khel khel pata hoon chedhate he

[@MeerabShafqat-b3o]

I wish all the students get full marks 🎉😊

[@akshatyadav6689]

Prashant bhaiyaaaaa= best mentor ❤🫶🏻🧿

[@KlashPaswan]

Young age me white hair problems par video

[@_Maan_Harman]

2:23 cal. Is energy which convert into glucose 😅

[@Sad._.world777]

Hello sir ! I am from Pakistan .studying in 9th class federal board Ive been watching your videos for like 4-5 months …I really liked your teaching style sir ..hamarey Pakistan mai ap jaise koi sir nhi hai jo bacho ko parhane ke sath sath motivation bhi daite hai sir maine apki bhot sari videos dekhi hai ur the best sir ive ever seen. I hope ypu don’t ignore my msg …. Sir maine apki bathai howy har technique apply ki thi paper ke lye pore 1 week mehnat kari sir Monday to Saturday raat 5 baje tak mehnat kari sir math paper ke lye lekin jab kal mera paper hoa tha to mujhe I mean mujhse usme long question reh gia jo porey 8 marks ka tha or bhi mujhse kuch ghlatia hoi thi sir or I think merey 58/75 aige . sir please help me ap sir mujhe apne parents se bhi jhoot bolna parha sir please help.. kal mere bio ka paper hai but mujhe demotivation feel ho rahi math paper ke baad sir mai papers ke sath check up ke lye bhi jati ho sir its very difficult for me ..kindly sir don’t ignore my msg.

[@Ayushiverma-iw6pu]

Please make a video on network marketing, so that children will take interest because all other businesses are uncentred but network marketing is multicentered business. This business idea gives equal opportunity to all who involved in it.

[@mahakagarwal7093]

Sbse ghatiya work h

[@Vaibhavkumar2007]

Yes ​@@mahakagarwal7093

[@Sham_the_great]

My favourite teacher app ho bhaiya❤❤❤❤❤❤❤❤❤❤

[@sharmilakarnani2008]

Thank you bhaiya for this ❤,it was really needed

[@cyclemodificationwithMonu]

Terinar+Teacher=Prashant bhai ❤👅🫦💕🏋️🐯

[@snowcrystel]

Thank u bhaiya iski liye ❤i really needed that

[@Ridesh-m3p]

3:59 weight gain

[@Cookingforyouonly]

Always..

[@SmilingHoverboard-gj4og]

Ami kicu bujte parini...weight gain er jonno dekhci..

[@Rakesh__279]

Weight Kitna hai ?

[@ShivamShivam-ky2kn]

4:09 = weight gain

[@KashishSharma-q7f]

Yrr kya mast hai hume kitna kuch sikhna milta hai

[@AjayKushwah-wq4lz]

Happy Diwali Prashant bhaiya

[@GurleenKaur-mt7gc]

Bhaiya Dikha denge RUclips ko hmara pyar ❤❤❤ love you so much

[@AleezaShakeel-m8j]

Thanks Prashant bhaiya ❤❤❤❤❤❤❤❤❤

[@honeykapoor5641]

Shobhit Bhaiya -SAS means Side Angle Side 9:30

[@Nor_Achy]

For weightgain :-
Stop overthinking
Stop running/walking too
Stop all physical activity
Intake all high calory food

[@poonamdevi1877]

लक्ष्य+मेहनात+प्रशांत भैया=सफलता

[@RajeshChaurasiya-f5p]

Nice 👍

[@EnderGamerYTube]

Jaldi jaldi copy mai notes bana leta hu bhaiya ne saare concepts clear kr diye 💀

[@nimeshchoudhary2190]

All the best sir 👍👍
We are here to support you

[@Hide_queen_s]

Best teacher ever

[@Papa_1st]

EXAM IS NEAR
HEALTH IS FEAR
NO NEED TO SCARE
PRASHANT BHAIYA IS HERE❤❤

[@Iffat-g7x]

🎉🎉🎉

[@ShivamKumar-zf8lg]

I think weight gain is more difficult than weight loose

[@Mr.Rai00-g2m]

Best. Teacher ❤❤
Best RUclipser❤❤

[@IshaKhatun-tz1tg]

Both❤

[@RahbarAlam-e5b]

Respect 🙏 for prashant kirad ❤

[@PrabhjitKaur-t4y]

Bahut sahi video tha sachhi!!Love youuu Bhaiyaaa💗💗💗💗
Happyyy Diwaliiiiiii!!!!🎉🎉🎉❤❤

[@RajmalSharma-x4c]

🎉Weight loss🎉

[@Naruto-namikaze977]

4:00 weight gain patlu ke liye like kare 😅

[@UNIQUE_GIRL_g8i]

Respect button prashant bhaiya 😊😊❤❤💫💫💫💯💯💯💯🥰🥰🥰

[@nikhatparveen3279]

Kya aap instagram use kar te ho
Aap ki instagram id kya h

[@rudraz6553]

Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain

[@sheerazlodhi323]

Me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me me too

[@V.Sandeep006]

How much weight you have and your age

[@sheerazlodhi323]

@@V.Sandeep006 my weight is 33 and I m 16 years ❤️❤️😘

[@MdNurulHuda-t8t]

Absolutely right 👍

[@ManojKumar-cu8ir]

Thank u bhaiya for this video ❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊

[@AbujarSafique]

9:35 is important for daily life😊

[@sakshikuradaddi5097]

Lose

[@saanimastermind242]

Weight gain💪

[@ParthDeshmukh-h4n]

We will always support u bhayia❤❤❤❤

[@RajeswariBag-u8f]

Hair kaise growth Karega prasann bhaiya😭😭 video bnao

[@Anuuu-d5h]

Soo muchhh needed!!!!

[@PriyankaSingh-s3s]

4:06 weight loss

[@mahadevipune2041]

A}Sir how to learn big answer in subject science
Sir which are best for study
1) table and chair
2) on floor
3) on bed

[@mahadevipune2041]

Sir ispe video banao sir

[@SpiderMan_Wz]

@@mahadevipune2041 bhai science mein ans ratt mat bhaiya ke one shot dekh or concept samajh fir khud english me bana

[@VedantKadu-m4j]

😂 Don't Study

[@NiliPandey-fe8ur]

Thank uuh bhaiya aur happy Diwali bhaiya love you

[@LearnAndSikho]

कौन-कौन भाई weight gain करना चाहता है❤❤❤ और आपका weight कितना है

[@pratik_gupta.]

Me😭

[@LearnAndSikho]

@pratik_gupta. हम भी बजन नहीं banra है

[@Tanya_66official]

Main v 😢😢😢mera waight 42 hai or main 47 krna chahti hu

[@SumanPrajapati-wg1nk]

Mera weight 35 kh

[@OfficialRahulShortz]

@@Tanya_66official acha tanya

[@ayatrahman1425]

9:44
I've all the three problems...but i"m not fat i'm slim ...😭😭

[@ZEUS_728]

Us brther🥲🫱🏻‍🫲🏼

[@ayatrahman1425]

@ZEUS_728 😢yea..dude

[@ZEUS_728]

@@ayatrahman1425 bhai kuch chij pata chale is season related to muje bhi bataeyo

[@ayatrahman1425]

@@ZEUS_728 first of all..main bhai nehi behen hu...and tum weight gain exercises try kar sakte ho..top 5 exercises for weight gain .
ruclips.net/video/zlyqr9bNs1E/видео.htmlsi=LSDK8MwIuewcmRT2

[@Xthetic_beauty160]

The best teacher of all time 🎉🎉❤❤😊😊

[@Satishkumar-vq1lx]

Empty stomach cardio
Fat loss

[@NOSCXA9G]

Thank you very much Prashant bhaiya ♥️

[@sitarganj]

4:24 loss

[@TanmayMohite51]

Radha Radha

[@TLTWINS5109]

Thank you sir 😊

[@ShashikalaDevi-lo4uh]

Prashant bhaiya is great teachers ❤❤❤

[@MdNT-k8h]

Weight gain 11:56 😢

[@SumanLata-iu2zw]

Just do opposite of everything bhaiya said

[@ZEUS_728]

​@@SumanLata-iu2zw va logic ke mother sister kr de aapne to 🥲🙂

[@SwapnavoBiswas]

Weight gain 😊

[@SkkundelwalSkkundelwal]

Weight loss ❤❤

[@priyanka.T1881]

Full form of DSP -
Deputy Superintendent of Police ❌
Digraj sir Shobhit bhaiya and Prashant bhaiya ✅

[@Priyanshu__yadav__boy_01]

धन्यवादभैया 🙏🙏🙏🙏💓💞💓💞💓💓💞💞💞💓💓💞💞💞💓💞💞💞💓💓💞💞💞💞💞💞

[@NancyLamgu]

Bhai ney bohut acha explain ky

[@Xyz.327]

4:12 weight lossssssss

[@Naitik.editor.1]

Prashant bhaiya op❤❤❤

[@AmanBhai-y9w]

Me:-0:52 😢

[@PriyaDev-ll3qj]

I was very thin so I want to gain weight

[@AreenaKausarAnsari]

Prashant bhaiya OP🎉

[@Ilmaurooj344]

9:40 sas= side angle side

[@chandanm8466]

😂

[@kumkumsingh8423]

Weight loose 4:17

[@Anshusharmashorts1304]

Same here😢

[@KanhuCharanjena-t9y]

😮​@@Anshusharmashorts1304

[@KhushiPatidar-jk1ys]

Please sir make more videos on weight gain...

[@Avinash1Yadav]

I am of 14 yrs I will lose my weight after eating Diwali sweet it's my promise to you 😊😊class 8th student here....

[@romonimahato9370]

Same peach mere bhi wohi problem he

[@SoniKumari-wg8no]

Happy birthday 🎂 today is 4th nov​@@nagalboys

[@I_m__ot7]

8:18 yaha pe b phone 😅

[@ratikantadash9984]

Sir, can I take protein powder for weight loss?

[@chitrachitra9980]

11:29 see this

[@ratikantadash9984]

Thanks ​@@chitrachitra9980

[@shortsvideo9276]

I want to gain my weight 😊

[@Shahida-d5p]

I am healthy but recently I gain little weight which I don't like it I found 😮
Due to my anger issue I gain weight plz don't be anger in small situation it's beneficial for health

[@rajanprajapati8509]

Mera to weight hi nhi gain hota

[@aonestygames650]

Weight loss 4:10

[@Rohitnadakarni]

9:20 lekin dost tho khud mobile addict ha☠☠💀💀

[@krishaarush]

Mere toh dost hu nhi hai 🫠

[@YuvrajRajput-ny5zi]

Bhaiya plz agli video iss topic ke upar banao ,apna career kaise choose kare plz plz bhaiya kon kon chahta hai wo like karo taaki bhaiya ke paas ye message pahoch jaye... 😢

[@poonamverma3055]

5:20 weight gain karna hai dress me dukan wala majak udtha hai😅😅

[@ZEUS_728]

Us🥲🫱🏻‍🫲🏼

[@RamRam-nb8mi]

Same dear 😂😢

[@Allinone-kn5jp]

Same same behen

[@shivgamer5698]

Don't worry Prashant bhaiya, we're with you in every situation.
Hum sirf aapko bolne ke liye bhaiya nhi bolte aapko bhaiya mante hai ❤❤❤

[@Kttyclip120]

Thank you very much Prashant bhaiya ❤️ ur a nice motivater 🙂🥹