WHAT I EAT IN A WEEK (high protein, realistic + intuitive)

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  • Опубликовано: 22 янв 2025

Комментарии • 107

  • @miranda_rox
    @miranda_rox  3 года назад +7

    don't forget to check out kailin's vid after this one ! xx ruclips.net/video/baPilanc3VU/видео.html

  • @healwithkailin
    @healwithkailin 3 года назад +26

    that crispy roll in your take away!! chefs kiss!!

  • @camilalopez5438
    @camilalopez5438 3 года назад +24

    Yooooo so you inspired me to go shopping; and um; I got a bigger size and didn’t panic!!!!! I used to avoid shopping because since recovery seeing clothes in a bigger size scared me so much. Thank you for your inspiration and lovely videos!!!

    • @miranda_rox
      @miranda_rox  3 года назад

      YESSS BABY !! SO PROUD !! clothes should fit you - not the other way around xx

  • @kirra8502
    @kirra8502 3 года назад +7

    you’ve helped me feel comfortable i’m my skin and i am so grateful for that. thank you so so much!! xx

    • @miranda_rox
      @miranda_rox  3 года назад

      🥺❤️this makes me so happy

  • @AlexMiss92
    @AlexMiss92 3 года назад +1

    miranda i absolutely adore your personality and the vibe you’re giving off, calming, peaceful and so so gentle and soft❤️

    • @miranda_rox
      @miranda_rox  3 года назад +1

      wow thank you so much❤️

  • @bbypinkcherry
    @bbypinkcherry 3 года назад +2

    MIRANDAAAA~ you’ve actually inspired me to change my major to nutrition bc i never realized just how passionate i am about learning about food and how your body reacts to what’s in it, even though ironically i continue to struggle with an ED. i’ve never seen myself in the health or medical field, but i really hope that this will also help motivate me to get closer to recovery and eventually help others to find a plan where they enjoy food comfortably and benefit their health in the best way possible :)

    • @miranda_rox
      @miranda_rox  3 года назад

      ahhh that’s so cool❤️ sending u love xx

  • @ThaoNguyen-sw8li
    @ThaoNguyen-sw8li 3 года назад +5

    I saw back to back yours and kailyn’s videos and I thought how odd/nice! But your intro made me so happy! Love this colabs!

  • @ekageorgieva3429
    @ekageorgieva3429 3 года назад +3

    You’re such a ray of sunshine in my feed 💕 thank you for your realistic and positive videos ✨

    • @miranda_rox
      @miranda_rox  3 года назад

      wow such a kind comment thank you love

  • @graciarrt8931
    @graciarrt8931 3 года назад +5

    I have had a tough recovery week, and this is just what I needed :) I completely get the thoughts of feeling lost and not having everything put together, it is such a upsetting feeling. It always gets better though, and I just know you will go on to do even more amazing things! (P.S. You have one of the most beautiful and pure auras I've ever seen!🦋)

    • @miranda_rox
      @miranda_rox  3 года назад

      sending you so much love !! thank you !! and ahh that’s the best compliment ever 💓

  • @cheyg.887
    @cheyg.887 3 года назад +6

    You're glowing bby🥰
    I really loved this video💗

  • @picklerick6239
    @picklerick6239 3 года назад +3

    Awww you're so pretty I cantttt❤❤ u help me sm during my recovery!! I'm rooting for u!!

  • @edi165
    @edi165 3 года назад +2

    we love to see queens supporting queens !!

  • @bluelindsay
    @bluelindsay 3 года назад +5

    awesome job at validating yourself during a rough day

    • @miranda_rox
      @miranda_rox  3 года назад +1

      thank you ! it’s taken years to be able to be okay with those situations😌

  • @kali6717
    @kali6717 3 года назад +5

    My favourite meal is always breakfast! My go to is oats, I make them with cooked apple like that all the time, it’s so good!!💗

    • @miranda_rox
      @miranda_rox  3 года назад +2

      THEYRE SO GOOD ! breakfast is my fave meal too heheh

  • @CBSOC
    @CBSOC 3 года назад +6

    Your channel is so relaxing and pleasant 💞

    • @miranda_rox
      @miranda_rox  3 года назад +1

      ahhh that’s the goal hehe💓

  • @bird1464
    @bird1464 3 года назад +2

    I hope you have a great week Miranda ❤️ you’re seriously the sweetest !! Sending love 💕

  • @carolinavelasquez666
    @carolinavelasquez666 3 года назад +2

    I watch these videos to help my fear of food so thank you for making me feel safe❤️

  • @marinitarovi3175
    @marinitarovi3175 3 года назад +6

    @mirandarox It's so important that you show your bad moments/days too.It makes you more relatable (though you always are). I´ve been watching your videos for months now and you´ve come such a long way! You give me strengh on my ed recovery journey. Thank you for being you! ILY and always wait for you to upload! Lots of love from Buenos Aires,Argentina

    • @miranda_rox
      @miranda_rox  3 года назад

      ❤️🥺 thank you so so much. sending you tons of love !!! xx

  • @sadeenlol9736
    @sadeenlol9736 3 года назад +1

    Omg i had to go back and check if u really said that u had some Tabbouleh!! it’s one of our traditional foods! anws keep it up proud of you

  • @EnyaKellermann
    @EnyaKellermann 3 года назад +9

    Loved the editing ❤️❤️❤️🥰

    • @miranda_rox
      @miranda_rox  3 года назад

      aw yay !! stayed up so late editing this LOL

  • @KaylaHenrikson
    @KaylaHenrikson 3 года назад +2

    All this food looks so amazing!! Thanks for the video babe

  • @pidetods5880
    @pidetods5880 3 года назад +2

    I also love cinnamon apples with my french toast lol also this is really great inspiration as always.

    • @miranda_rox
      @miranda_rox  3 года назад +1

      they’re SO good

    • @pidetods5880
      @pidetods5880 3 года назад

      @@miranda_rox French toast is also just really good lol a few times I used waffles instead of bread at my sister's recommendation and liked them more than she did. It's really hit or miss depending on what you like haha everyone has their own taste and that's cool.

  • @picklerick6239
    @picklerick6239 3 года назад +2

    the apple oatmeal is sooo goodd I also made it before!!

  • @sophiedavidson6101
    @sophiedavidson6101 3 года назад +10

    I need to go get a snack now bc all that food made me hungry 🥴🥰

  • @chris-en9xe
    @chris-en9xe 3 года назад +2

    why do you add chlorophyll to water? sry if u answered already

  • @ShayyButter
    @ShayyButter 3 года назад +2

    I came from kailins channel - youre so gorgeous!
    Im nervous filming in the gym too :p
    Ive gotta try adding granola to the botom of my smoothie
    ayyy we make the same apple cinnamon french toast!!

    • @miranda_rox
      @miranda_rox  3 года назад

      thank you love, welcome !! yes granola is a game changer xx

  • @JNM9397
    @JNM9397 3 года назад +1

    How you get the cookie butter aren’t you from Canada they don’t ship do they now

    • @miranda_rox
      @miranda_rox  3 года назад

      I got a PO Box but do not recommend LOL it ended up being sooo expensive

    • @JNM9397
      @JNM9397 3 года назад

      @@miranda_rox I here that from some people it not that good

  • @colewashington6886
    @colewashington6886 3 года назад +1

    I’ve been on a roller coaster ride with my eating habits. I always feel hungry and I’m really trying to figure out how to eat be satiated while also maintaining my fitness goals. Sometimes it’s good for me to see how others eat and deal with eating because I can feel like I’m the only one who can’t figure it out. Also…. Did my eyes see protein pancake cereal?????

  • @Plantje1999
    @Plantje1999 3 года назад +5

    OMG I would have freaked out about the Ladybug. I am so scared of them lol.
    Anyway really nice video! So sad to see you sad but know that everything will be okay!

    • @miranda_rox
      @miranda_rox  3 года назад +2

      no way !! they’re good luck !! aw thank you love

  • @melssklaa6237
    @melssklaa6237 3 года назад +2

    Miranda where are you it’s been more than a week we miss you!!

    • @miranda_rox
      @miranda_rox  3 года назад +1

      coming back i promise❤️❤️

    • @melssklaa6237
      @melssklaa6237 3 года назад

      @@miranda_rox ı ‘ll wait 🥰🥰

  • @lukeparyv267
    @lukeparyv267 3 года назад +2

    hey i was wondering if there was like a specific reason that you were aware of as to why your stomach was hurting almost all week?

    • @miranda_rox
      @miranda_rox  3 года назад

      I have a ton of gut issues and this week they flared up !

  • @sarahdowney6697
    @sarahdowney6697 3 года назад +3

    Woow your glowing just amazing

  • @83prettyblack
    @83prettyblack 2 года назад

    I really need to try the Turkey bacon. I eat the sausage.

  • @madeby_mon
    @madeby_mon 3 года назад +1

    15:44 for the life of me, i thought you kept saying, "i leaked" haha i had to rewind a few times to hear you say "ELITE" hah!

  • @everythingsbetterwithbread
    @everythingsbetterwithbread 3 года назад +8

    You’re a glowing happy lil sunshine butterfly 🦋 💙🥰 🦋 ❤️

    • @miranda_rox
      @miranda_rox  3 года назад +1

      omg my fave most wholesome compliment

  • @melssklaa6237
    @melssklaa6237 3 года назад +1

    I have been follow you very long time ago and ı am just a lot better because of you and kailin you are inspiring me , feeling better i love you so guys
    I am sorry about my language
    Kisses from Turkey 🥰🥰😘

  • @neptune11ful
    @neptune11ful 3 года назад +1

    the background music reminds me of the avalanches 💓🌎🦋🖤💞

  • @Zan_amaria
    @Zan_amaria 3 года назад +1

    Hey how do you deal with bloating?
    Just a bottle of water makes me feel like exploding, let alone two jars of smoothie!
    Also, you are amazing☀️

  • @catherineabigail9557
    @catherineabigail9557 3 года назад +2

    miss you girlboss😭

    • @miranda_rox
      @miranda_rox  3 года назад +1

      🥺❤️ coming back soon

  • @madeby_mon
    @madeby_mon 3 года назад +2

    miss you, miranda! hope you're doing well and coming back soon (if you're in the right place to do so!) xo

    • @miranda_rox
      @miranda_rox  3 года назад

      coming back soon❤️❤️❤️ love u

  • @madisontaylor8921
    @madisontaylor8921 3 года назад +2

    What made you want to start eating high protein?

    • @miranda_rox
      @miranda_rox  3 года назад +1

      I have a whole video coming out on this soon but quick answer: i wanna help fuel my body properly because I’m moving it more & it needs higher protein to rebuild my muscles !! xx

  • @neptune11ful
    @neptune11ful 3 года назад +1

    miss u girlie hope all is well!

  • @huntingaliens5477
    @huntingaliens5477 3 года назад

    Your stomach might hurt because of all the cold things you eat. Frozen smoothie (which is bomb) and the icy water for example.
    Could be! Maybe not. But that's what happens to me. Especially if I mix hot and icy!

  • @libbynorbury6505
    @libbynorbury6505 3 года назад +1

    Just beautiful xxx hope your ok it's fine to have bad days you're AMAZING

  • @melssklaa6237
    @melssklaa6237 3 года назад

    I love you girl!!
    🥰🥰

  • @ShayyButter
    @ShayyButter 3 года назад +3

    im going to measure my smoothies by head size from now on :p

  • @neelahmarie
    @neelahmarie 3 года назад +1

    you should post another yoga flow video !!

  • @molliec6660
    @molliec6660 3 года назад +1

    me realizing you're the only reason I'm not scared of smoothies anymore :,)

  • @audriscott7169
    @audriscott7169 3 года назад +2

    You are so gorgeous 😌❤️

  • @saskia4949
    @saskia4949 3 года назад +1

    Never seen anyone eat oats with a fork tbf but cute vid

    • @miranda_rox
      @miranda_rox  3 года назад

      LOL honestly it’s a family thing i think but I’m realizing it’s not normal

  • @joelrc648
    @joelrc648 3 года назад +1

    Living that life! Kinda makes me jealous lol.

  • @lukeparyv267
    @lukeparyv267 3 года назад

    anyone else think she looks just like anna from season one of vampire diaries??

  • @iisab333lla
    @iisab333lla 3 года назад +1

    I can smell the ACV from my screen 😭

    • @miranda_rox
      @miranda_rox  3 года назад +1

      LOL it’s gnarly but it’s helped my gut health so much 😩

    • @iisab333lla
      @iisab333lla 3 года назад

      @@miranda_rox maybe it just doesnt work for me or I'm doing it wrong but it literally burns my stomach so bad :((( i was diagnosed with gastritis AND IBS-D and its literally so sad because I stress already as it is with life but now I'm SCARED to eat foods because idk if it'll trigger something in my gut and idk if it was the food, the fear/stress, or both :(

    • @miranda_rox
      @miranda_rox  3 года назад +1

      ACV only helps with gut health if you have an under active stomach which most people do, but if you have gastritis def don’t take it !!! i have ibs as well and it’s all about finding your own personal trigger foods xx

  • @nabamitakundu1259
    @nabamitakundu1259 3 года назад +1

    U kinda look like lennon stella

    • @miranda_rox
      @miranda_rox  3 года назад

      no way biggest compliment i love her

  • @Lolol8907
    @Lolol8907 3 года назад +1

    Her skin-