Hop Test | Tibial Stress Fractures
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- Опубликовано: 6 фев 2025
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Hop Test | Tibial Stress Fractures
• Hop Test | Tibial Stre...
📚 ARTICLES: Milgrom et al. (2021): pubmed.ncbi.nl...
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Test your fishing knot by pulling it till it breaks....
Lmao, great comment! ❤😂
i get this is a good way to pinpoint the pain but wouldn’t this also further damage a stress fracture if you indeed have one?
Stress fractures occur because of long-term, repeated movement/impact. Instantaneous stress probably wouldn't hurt it much.
If you have a stress fracture you’re definitely doing way more than one single jump? You’ll be fine
When you say pain, do you mean any level of pain, whether mild or severe? Or should it be a pain of, say, 8 on a scale of 10?
Where should you feel the pain to confirm a positive test? Does it have to be the front of the lower leg or could it be the side/back too?
My bone is divided in 2 pieces by jumping thank you for the method
are you serious?
Does this test work also for a lower tibia stress fracture?
Impossible to do… the pain is too great… forget jumping
I think just by doing plyometrics should do the trick instead of jumping as high as we can. Ive been doing hops for a period of time and I can tell I only have the pain on my right side leg. Been watching my running form lately, my right leg is differ in terms of foot placement than my left
@@azreeazmdncan it be because of running with the front foot that causes these injuries?
😂😂😂
Just seeing the title of the video made me cringe and put a knot in my stomach. Going down 3-4 steps with a cane and the railing causes more pain. Even an X-ray and an MRI isn’t confirming a stress fracture but with how it feels I have no doubts. At least my orthopedist ruled out a shin splint.
@@janetmcg3086Lol, if an X-Ray and/or MRI don’t confirm it, then what does?
Also another positive result could be that the hop stresses the fracture and you have a dislocation and emergency surgery is needed
I have a pain on my left leg that has more to do with the way I move than the pressure of how I do.
Run a mile normally -> not much
Overstride -> pain
I hv a tibia stress fracture on both my legs. On is very low n the other is a bit higher, whenever I jump rope it starts hurting very bad to the point I can’t walk but after like 15 mins it calms down. Screw my boxing coach👿
Jumping rope is very hard on your bones because it very repetitive and you're barely cushioning your landing like you would do with other things(jumping, running). Gotta work your way up slowly to it on the jump rope. Start with only 1 minute and follow the 10 percent rule adding only 10% each week. After a year you'll be able to jump as long as you want
U should probably stop working out and stuff then. I’ve had stress fractures since august and have been running through them…. Last week I was triple jumping for track and when I landed my leg snapped in half. Had to get surgery, nails, and rods in my leg. Just tryna spread the word of NOT PLAYING through stress fractures
@@micahshotthat damn bro sorry to hear. It’s been two months since my comment and I can now jog and everything on a daily. I had to go through rehabilitation. But how are you coming through with your injury.
@@micahshotthat how long will it take for you to get back at doing your sporting activities. And is it gonna stunt your performance after being healed? Either way I’m sure you’re gonna have a great recovery king💪🏾
@@TellMeMoreAbtForex In 6 weeks I go to the orthopedist ato get x-rays and get all the information on when I can do things again. My surgeon told me It won’t affect my athletic ability when I get back into things 🤷♂️
Does it matter if pain is on take off or landing? I would have assumed we're looking for pain on landing, but I get pain on take off.
More than likely Muscular strain of the tibia muscles and tissue connected to the bone straining when extending the muscles to hop. If it were a stress fracture pain would ensue upon landing from the sudden shock to the bone.
I’ve had three stress fractures and hop test failed for two of them. Stress fractures feel like a knife in the bone even while resting.
Okay thanks, that is reassuring. I’m just slightly sore/ achey after jump rope. After two days it’s gone. I am hoping it’s just the muscle like a shin splint. I’m probably gonna take a week off to recover
I'm a distance runner, I had one in my femur shaft off a Marathon I was severely under trained for, RCH for the most part felt like a weird pain deep inside my leg while doing high impact stuff like running, took forever to heal fully, tried ramping back into running 2 months after and it came back because my ramp was too steep. So I had to rest more and start with run walks and ease into mileage.
Kinda like a weird internal aching when it's more mild, but yeah sharper when it's quite bad.
@@millpreetk1406 how much running was the too steep ramp and how much would have been appropriate? I am also pretty undertrained and got pain in lower tibia on both legs..
Oh my God, thank you for whoever wrote this because whoever you are, I have a steak knife stuck in my left leg right now and it’s been there for a week been to the hospital twice for a morphine IV and nobody believes me that it’s a stress fracture. They all said it’s a sciatic issue and sent me home. Wtf? 😂😂😂😂😂 I’ve been screaming in pain for the last three days walking around on all fours like a dog because I have a stress fracture that nobody seems to think I have.
I feel like when people have these kinds of symptoms, you will almost never see an affected side and a non affected side which makes comparing less relevant IMO
i have it in both legs, but one is noticeably worse then the other
I literally have only one side rn lol
Same took all the weight on my left left slipping and falling on the ice and I felt it bow under my weight...hurts so bad pt thinks it's stress fractures and I can tell you right now without doing that jump shit that I would buckle to the ground trying....no way lol...
4ish days ago i was playing soccer at school i went to kick the ball but missed and kicked this kids shin my shin imidenty felt so sore could barely walk took me a few minuets to run i had footy training it started getting better butsensitivity to touch basicallly the same aswell as i have pain while running and it hurts with rest le continue to monitor so far m coping and it snt too badbut its still quite sensitive to touch il keep a eye i tend ti be able to manage higher intensities of pain comfortably il continue to monitor for worsin of symtoms right now im alright earlier was a little worse then the day beftore but im coping
could also be compartment syndrome brother.
Hop test failed me. Now 2 months later an MRI diagnosed a grade 3 stress fracture.
What if you have a torn mcl and pcl so u cant jump
If its on the same leg ofc u cant do it if its the other than ofc u cant do it a torn acl requires you to be bed ridden and getting up to piss hurts so yea i wouldnt try jumping unless you wanna be in a world of pain
so... that was very painful...
rip! Were you able to get an MRI to confirm if you have a stress fracture?
You can hop but when you land its only ☠️ death pain..
lol what. Both shin spints and stress fracture would have pain before you even hop, so how would hopping and displaying pain prove which one it is??? That being said, hopping with shin splints could cause the stress fracture, and if you do have a stress fracture, hopping on a stress fracture could cause it to break more. This is the dumbest thing I’ve seen, and I’m quite angry that I actually almost did it.
Sorry ur so triggered lol
What an unhealthy and unscientific test.
Is it?
@@DevZuelo yes